Category: Conscious Consumerism: Shopping & Reviews

  • Green Your Oral Hygiene: Himalaya Botanique All Natural Toothpaste

    Green Your Oral Hygiene: Himalaya Botanique All Natural Toothpaste

    Not all toothpaste is created equal, and that includes all natural varieties. We gave Himalaya Botanique all natural toothpaste a try.

    Disclosure: I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

    If you’re trying to limit your exposure to toxins and additives, you’ve probably already taken a look at the ingredients in what you eat and drink and in what you put on your body— fabrics, lotions, makeup. Toothpaste is a stickier wicket, though. You want it to be free of concerning ingredients like propylene glycol and sodium lauryl sulfate, and fluoride can be dangerous if ingested in large amounts (not that I’m implying you eat your toothpaste, but little kids have been known to do it).

    On the flip side, you need your toothpaste to be effective in cleaning your teeth and dealing with bad-breath-causing bacteria. Trust me on this one: not being really proactive about oral health is setting yourself up for a world of physical hurt (dental pain is awful) as well as serious financial pain.

    Now, I’ve tried a lot of all natural toothpastes in the past few years, and to be honest I hadn’t found one I loved. Ironically, a lot of them include sweeteners (this is true of conventional toothpastes as well, especially those geared towards kids) and I either didn’t like the taste while brushing, the aftertaste, or the texture.

    Himalaya Botanique All Natural Toothpaste

    As a Moms Meet blogger, I was sent a package including several flavors of a new-to-me brand of all natural toothpaste to try: Himalaya Botanique. Himalaya was founded in 1930 and is a family-owned company. The founder, while in Burma, witnessed a villager calming an elephant by feeding it the root of a plant (Rauwolfia serpentina) and was inspired to study and test it, resulting in Serpina, the world’s first anti-hypertensive drug.

    That’s a cool story.

    The company continues to work to develop Ayurveda-based (Ayurveda referring to a holistic, balancing method of medicine), pharmaceutical-grade herbal medicine products. Besides their all natural toothpastes, their products include stress relievers and supplements to support liver health and healthy joints.

    But we’re here to talk about toothpaste.

    Himalaya Botanique’s all natural, organic toothpaste comes in seven flavors in really cool, environmentally friendly packaging: Whitening Complete Care Simply Peppermint, Whitening Complete Care Simply Mint, Complete Care Simply Peppermint, Simply Mint, Simply Cinnamon, Simply Spearmint and their Original Neem and Pomegranate toothpaste. All seven flavors are fluoride free, sodium lauryl sulfate free, and gluten free. It’s also carrageenan free (carrageenan has been linked to gastrointestinal inflammation in some studies).

    So what IS in Himalaya Botanique’s formulations?

    • Neem leaf: this herb is said to have anti-fungal, anti-bacterial and anti-inflammatory properties. It cleans the teeth and works to keep on keeping your mouth clean. (Side note: I have a neem oil spray that I use for mosquito bites and it’s the only thing I’ve found that really calms the itch.)
    • Pomegranate: works as an astringent for healthy gums
    • Triphala: a traditional herbal formulation made from the dried powder of three myrobalan fruits, triphala has been used for thousands of years in Ayurveda. It’s generally used for its detoxifying and naturally cleansing properties.
    • Xylitol: I still think it’s weird that toothpastes have sweeteners in them, but I guess whatever works to make tooth brushing enjoyable. In any case, xylitol is in dentist recommended chewing gums— for when you don’t have access to a toothbrush and want to clean your teeth on the go— so it’s considered a tooth-friendly sweetener, with clinical studies suggesting it supports good oral hygiene.
    • Papain and Bromelain: these are enzymes from papaya and pineapple. They’re the ingredients in the Whitening Complete Care Toothpaste that help remove stains.

    Our experience

    I replaced everybody’s toothpaste with a Himalaya Botanique all natural toothpaste without mentioning it, and only my husband noticed. He commented on the taste of the sweetener in the cinnamon flavor; I really don’t taste it, myself, but I do prefer a minty toothpaste.

    The texture is good; not thick or gritty some some brands, and while it’s not super foaming like some conventional brands it does give you good foaming action. My teeth look and feel clean with no noticeable aftertaste.

    I mean, it’s toothpaste. It’s not the sexiest thing to describe, the tooth brushing experience. No fireworks went off and my fancy feet weren’t compelled to do the dance of joy or anything.

    via GIPHY

    Basically, it combines all the best things about conventional toothpaste— foaming action, clean taste, clean feeling mouth and fresh smelling breath afterwards— without the worst things about conventional toothpaste— questionable ingredients, harsh abrasives— or the worst things about other all natural toothpastes— weird taste, unpleasant texture or aftertaste.

    That’s pretty impressive, honestly.

    Where to find it

    Himalaya Botanique Complete Care Toothpaste retails for $5.99. You can get it online at Himalayausa.com or places like Amazon and Vitacost, or at health food stores like Whole Foods, Sprouts, and Mother’s Market (full list of locations here). If you join Himalaya’s sampling program at himalayatoothpaste.com, you can receive samples and coupons. 

    Give it a try, tell me what you think, and for the love of everything that’s holy, please floss and take good care of your teeth!

  • A Happy Gut is a Healthy Gut (and a Healthier You Overall)

    A Happy Gut is a Healthy Gut (and a Healthier You Overall)

    gut health

    A happy gut is a healthy gut. A healthy gut is a happy gut, and a happier healthier you, too.

    There is a well-documented connection between gut health and other aspects of your health. The human body has trillions of microorganisms, including bacteria and yeast, living in and on your body at any given time, working away to digest food and regulate immunity.

    Microorganisms outnumber the cells in our body by about 10 to 1, and when the balance of those microorganisms goes out of whack it can impact your body in a number of ways. Studies have linked gut health to:

    • metabolic and digestive health, affecting weight loss
    • immunity
    • energy 
    • fat and good cholesterol levels, impacting cardiovascular health
    • and even mental health— disorders like anxiety and depression, as well as cognition. (Did you know that 95% of the body’s serotonin— your “happy hormone”— is found in the gut?)

    I’ve seen this firsthand, to some extent. My husband has ulcerative colitis, and odds are good that at least one of our kids will also, to some degree. Before he received his diagnosis and found a method of treatment that worked for him, life was pretty rough. Eating made him hurt, not eating triggered other problems. He wasn’t getting proper nutrients. He was always on edge from the ongoing issues. He got sick a lot. He slept all the time. He was in and out of the ER to replenish fluids.

    Not everyone will experience anything so extreme, of course, but 30-40% of the population will experience some sort of functional bowel issue at some point and believe me, you’ll notice. Preventative measures are the easiest way to keep your gut, and the rest of you, healthy and happy. One way to keep tummy troubles at bay: a good probiotic.


    Note: I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agreed to use this product and post my honest opinion on my blog. The opinions posted are my own.


    NOW Women’s Probiotic 20 Billion

    I tried out NOW Women’s Probiotic 20 Billion. This is one f several probiotics NOW offers, but this one is specific to women and has been specially formulated using three clinically tested probiotic strains to specifically support women’s health.* Vegetarian, vegan, and gluten free, it has a guaranteed potency of 20 billion Colony-Forming Units (CFU), including the B. lactis HN019 and HN001 strains (which are though to support healthy immune system function in pregnant and nursing women).* HN019 also supports GI regularity and can reduce associated gas and bloating.

    I’ll attempt to be delicate here: I have occasional stomach issues. Dairy makes my stomach unhappy, definitely, but sometimes other foods can be triggering too. Generally my digestive system swings to one extreme or the other. Neither is fun and both are uncomfortable, and I’ve been known to cancel plans to leave the house as a result.

    I won’t say that taking a probiotic cured all my ills; I still have to be aware of triggers. But definitely I saw a difference in regularity and severity. I was much closer to the middle of the road with digestive health, and my issues seemed more predictable in terms of timing (keeping things moving on somewhat of a schedule). I also saw a distinct reduction in bloating.

    That doesn’t sound very exciting, but it makes a huge difference in comfort levels.

    Other ways to promote gut health

    • Regular exercise to stimulate your digestive system.
    • Avoid trigger foods, but be sure to get all your nutrients. If that’s a hard line to walk, see your doctor or a nutritionist for help.
    • Reduce stress. Mental health issues and digestive issues are kind of a chicken or the egg situation, but from experience I’ll say I think that anxiety exacerbates existing symptoms.
    • If you have ANY family history of stomach, colon, or GI issues, ask your doctor about what tests are recommended. My father died of colon cancer which could have been caught at a much earlier age with a colonoscopy.

    About NOW Foods

    I became very familiar with NOW when I was working at FitFluential. I can tell you though my interactions with their employees that they are VERY conscientious about the claims that they make, they take quality very seriously, and their prices are very competitive. NOW is one of the very few supplement companies that is using technology to genetically verify their probiotics; with their probiotic products, they use DNAfingerprinting technology to guarantee the identity, potency, and purity of the bacterial strains used. This also helps identify potential bacterial contaminants prior to production.

    Long story short, this is a brand I trust.

    You can find Women’s Probiotic 20 Billion at natural healthfood stores, on amazon.com, at iherb.com, and now-2-u.com. Full list of locations here


    *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

     

  • prAna: Sustainable Activewear to Wear Anywhere (and Everywhere)

    prAna: Sustainable Activewear to Wear Anywhere (and Everywhere)

    prAna collage

    If I could wear my CrossFit sweats and yoga pants and tank tops with built-in bras every day, I would. But sometimes CrossFit casual is too casual for everyday.

    If I could wear dresses and fancypants every day, I’d do that too. But I like to be comfortable and sometimes fancy is too fancy for everyday.

    For those in-between days, when my sweats are too dressed down and one of my ball gowns is way too dressed up (which, admittedly, accounts for most days if I’m leaving the house), I tend to wear what has become my absolute favorite style of clothing: tailored activewear. By that I mean highly functional clothing made from fabrics that are suitable for hiking or yoga or camping or biking or even some running, but cut and styled in a way that totally disguises how deliciously laidback they really are.

    And because I plan to wear them a lot, they need to be sturdy and capable of surviving tons of washes, too.

    It’s that happy place where form meets function,  chic meets comfort, pretty meets practical.

    prAna review cali dress


    I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agreed to use this product and post my honest opinion on my blog. Opinions posted are my own.


    Let’s talk about prAna

    I’ve written about prAna before, when I worked for FitFluential.

    What’s better than fashionable fitness wear that is designed for comfortable, unrestricted movement? Fashionable fitness wear that supports social good and strives to achieve a low ecological impact.

    Through Moms Meet, I was able to actually sport some prAna items for the first time, and I will be honest: I’ve been wearing them pretty much non-stop since they arrived. 

    If you’re unfamiliar, prAna started out as mainly yoga and climbing gear, handsewn by Beaver and Pam Theodosakis in a garage in Carlsbad CA. The word prAna is an ancient Sanskrit term meaning breath, life, and vitality of the spirit: a term that evokes mindfulness and connection, both within and to the world around us.

    They’ve evolved into a major active apparel company with an emphasis on adventure and the outdoors, and they’re awesome in a lot of ways:

    • Sustainable fabrics: Organic cotton. Recycled wool and polyester. Drought resistant hemp. Responsible down. Ethically sourced and manufactured, with the environment in mind.
    • Fair trade certified: Fair Trade standards ensure that garment workers have safe working conditions, a voice in the workplace, higher earnings, and that women are treated equally.
    • Fair labor: In February 2015, the Fair Labor Association accredited prAna’s social responsibility program, verifying their efforts are aligned with our commitment to human rights.
    • Environmental standards: prAna’s partnership with bluesign systems ensures fabrics meet the highest environmental and human safety standards.

    (You can read more about prAna’s extensive commitment to sustainability and a small footprint here.)


    The Cali dress

    prAna’s Cali dress is a Veeda performance knit, which is 45% recycled polyester / 45% spun polyester / 10% spandex / 100% essential for your closet.

    It’s got a built in padded shelf bra, and a high waist that’s very forgiving for those of us that forgot that bikini bodies are made in the winter. The skirt is a near perfect length— I have real issues with dresses being too short— and I love the racer back.

    I dress it up, I dress it down, I wear it layered with sweaters, I wear it as-is with just a pair of sneakers to run errands and go on impromptu hikes. It’s become my go-to wardrobe staple.

    The Annexi Pant

    Fun story: I wore these pants to see Office Space (Movies on Tap: cult classics + local beer tastings) and was asked about them, and when I said they were prAna, she misheard and thought I said Prada. So, that’s the level of classic styling and careful tailoring and overall impression of quality we’re talking about here. 

    The fabric is 53% hemp, 44% recycled polyester and 3% spandex. The color I have is black herringbone, which looks really snappy, and you guys look at the elastic waistband

    I love these pants. They have give, but they don’t sag by the end of the day. They have pockets but aren’t bulky. They make one’s posterior look perky. 

    I’ve really put the Annexi pants to the test, wearing them everywhere and washing them constantly, and they still look new.

    How does prAna fit?

    It’s always sort of nerve-wracking to order stuff online, especially when you’re fitness minded and have to accommodate an athletic build. When I was running exclusively and at my slightest, I was able to squeeze into an XS, but stuff tended to be too short. At my CrossFittest, my waist was still pretty trim but I was a solid medium due to my shoulders, butt and thighs.

    I’m not nearly so muscley as I was then, but I’m still bulky. (Like Mac on It’s Always Sunny in Philadelphia, let’s say I’ve been busy cultivating mass.)

    Both the Cali dress and Annexi pant are size medium, and they’re very forgiving. When I shed a few more pounds, they’ll hang even better, but I feel good in them now. So I’d say they are true to size with a little wiggle room.

    Where to find prAna sustainable fitness apparel

    Well, online at prana.com of course (OMG, make sure to check out their bathing suits), and when you use code MOMSSG you’ll receive 15% off your entire order, excluding sale items.

    You can also find prAna stocked in outdoorsy retail shops like REI, Eastern Mountain Sports and Backcountry.com. Full list of locations here.