Category: Fitness, Health, Happiness

  • Move in the Direction of Your Dreams.

    Move in the Direction of Your Dreams.

     

    Corn maze

     

    I learned this, at least, by my experiment;

    that if one advances confidently in the direction of his dreams,
    and endeavors to live the life which he has imagined,

    he will meet with a success unexpected in common hours.

    -Henry David Thoreau

     

    I went through a corn maze recently with the kids. We split up, boys and girls; my boys are hitting that age where most things are uncool when you do them with your mother.

    Cass was off like a flash. I had, in retrospect, not worn the most practical shoes for maze running (Sundays are my dress up day, meaning I’m not in workout gear), and I really had to work to keep pace with her, kept calling for her to wait as she whipped around a corner out of view, her hair flying behind her.

    No hesitation. At the end of each row, a quick turn to the right or the left, a desire to see how quickly she could exit the maze, a perfect confidence that she would get there. No time for uncertainty.

     

    corn

     

    When it became clear that we were retracing our steps (not so much going in circles as going in tetris shapes), there was no hemming and hawing, she just pulled off an ear of corn and started dropping kernels. Hansel and Gretel in a cornfield.

    It was pretty much a meaningless task— she clearly wasn’t the first to think of it as the path was already littered with kernels— but it kept her distracted and full of confidence. She was doing something.

    The boys had trotted more quickly through the maze, not even trying to get to the end before finding their way to the exit. No sightseeing, no fairy tale imaginings. They just sat and waited for us to be done.

    I think they missed out.

    As parents, we are always learning from our kids. That afternoon I learned that sometimes being lost is half the fun. It’s where the story is, anyway. The dreaming. The living.

     

    Also, the path is easier when you wear sensible shoes.

    (But perhaps not as memorable.)

     

     

  • Run. Repurpose. Repeat. Be a Kindrunner

    Run. Repurpose. Repeat. Be a Kindrunner

     

    recycling sneakers
     

    Three things in human life are important:
    the first is to be kind; the second is to be kind; and the third is to be kind.
    ―Henry James

     

    Running doesn’t seem like it would have a hugely negative impact on the earth. After all, runners aren’t using any electricity, creating any emissions, causing any waste, plus they’re communing with the great outdoors. Environmentally speaking, though, running does have its dirty little secret. Particularly if running in a pair of men’s Asics gel Kayanos, size 9.

    A recent MIT study found that a new pair of synthetic running shoes typically generates 30lbs of carbon dioxide emissions, about what leaving a 100-watt bulb on for a week produces. This is atypically high in that a)the end product doesn’t use electricity, and b) 68% of those emissions occur during the manufacturing process, which is more in line with the carbon footprint of tech products.
     

    The particular shoe studied by the MIT team was made from 26 different materials, and required 360 different steps to manufacture and assemble. Many of those units, where the shoes were produced on small machines, were powered by coal.

    “It’s the many small parts– the making it, the manufacturing– cutting out the pieces, injection-molding the rubber, sewing it together. Everything happens in Asia, and that means the shoe has a relatively high burden compared to the extraction of raw materials,” said Elsa Olivetti, another co-author.

     

    Multiply that by the 25 billion+ pairs of shoes manufactured every year, and you’ve got a mess— especially when you consider the sheer number of those shoes destined for the landfill, where they’ll take 90-100 years to biodegrade.

     

    landfil.1

     

    But please don’t stop running! Encourage your favorite shoemakers to streamline the process and use green energy.

    And be a Kindrunner by keeping those shoes out of landfills as long as possible.

    Launching today, Kindrunner is an awesome way to keep your feet in your favorite running shoes while treading more lightly on the earth. This online running store stocks all your favorite shoe and gear brands— Saucony, Mizuno, Brooks, Newton, Asics, Garmin and more— with free shipping to you and free shipping for returns (using UPS’s Carbon Neutral Shipping).

    Another free shipping label is provided for the purpose of returning all of the original packing materials to be recycled, and a pair of used running shoes. For each pair of old shoes returned, you get a $10 credit (Kindness Cash Rewards) towards your next purchase. Returned used shoes are then donated to organizations like Soles 4 Souls who provide them to people in need.

    It’s a wonderful concept. I know I have 3-4 pairs of sneaks in rotation at any one time, and when they’re reached the point that I’ve deemed time for retirement they still have life in them. There are only so many shoes I really need for casual wearing, anyway. And I’ll be first to raise my hand and say I’d just as soon get that $10 for donating!

     

    shoe shelves
    This is two-thirds… of my sneaker collection.
    Much of which is ready to be retired.
    I’m not even going to show you my other shoe shelving.

     

    Another great perk: if you’re familiar with exactly what brand/model you’re purchasing and know you won’t need to take advantage of the free return shipping? You have the option of foregoing the free return shipping and instead taking advantage of a lower price. That, friends, is thinking of the needs of the customer, and I like it.

     

    Note: their YouTube channel also has shoe reviews.

     

    Love this idea as much as I do?

    Let Kindrunner know by giving them a holler on Twitter or Facebook and let them know I sent ya.

    Then vote for green practices with your dollar next time you need a pair of pumped up kicks!

     

     

  • Things Have Changed

    Things Have Changed

    dylan_concert

     

    People are crazy and times are strange
    I’m locked in tight, I’m out of range
    I used to care, but

    Things have changed

    -Bob Dylan, “Things Have Changed”

     

    In 1991 I went to my first Bob Dylan concert. 1991 kicked off what would be called the “Never Ending Tour,” as Dylan has been touring continuously ever since. I saw him every year for almost a decade, some years twice. Some concerts were better than others, but I loved every one: for the songs played, for seeing a legend in action, a piece of musical history; for the company I kept.

    Twice in those years I saw Bob Dylan with my father, the only two times he saw him in concert. My father loved Bob Dylan and I grew up on the songs of the outlaw folk singer. My father would leave me notes that said things like “Went to the video store. Will be back in time for dinner. The pump don’t work cause the vandals took the handles.”

    I watched the Dylan documentary ‘Don’t Look Back’ until I wore through the tape in the VHS cassette.

    The year after my father died I saw Dylan again and he played our favorite song, ‘Don’t Think Twice, It’s Alright.” I cried and cried and cried and I think it was the first time I really, truly accepted that my dad was gone. It’s worth noting that’s the only time I’ve heard Dylan play that song.

    In college I wrote a paper about Dylan. It was in theory about the influence he had on modern songwriting, but the part that had meaning for me outlined how Dylan’s lyrics tap into the human consciousness. They may seem nonsensical, but coupled with the music that feels like we’ve heard it before and the intimate nature of his voice— not a lovely voice at all, but so raw and personal, and causing us to lean in and concentrate on the lyric— his songs resonate with something complicated and musical within our souls. That part of us that longs to be a poet, a philosopher, a knower of which way the wind blows.

    It always reminds me of the Emerson quote: “Trust thyself: every heart vibrates to that iron string.”

    In 1991 I went to my first Bob Dylan concert. I was 15. Tonight I went to my 16th with my son. He is 15.

    It’s been nearly a decade since I last saw Bob. He has aged a lot in that time, his voice has grown even more rough. His variations on the songs I love made me laugh out loud.

    I’m always amazed by how small he is. Given his enormous impact on my life, and the world of music.

    Bright lights behind and a cowboy hat on his head mean you can’t take a decent picture of Bob singing on stage, but that’s OK.

    He opened with ‘Things Have Changed’ and closed with a brilliant ‘Ballad of a Thin Man.’ In between there was a jaunty, jangly ‘Tangled Up in Blue’ and quiet ‘Visions of Johanna,’ and a bunch of other songs that I didn’t know or only vaguely knew— I stopped obsessively listening to new Dylan albums around the time Jake was born.

    When I was 15, I knew every line of every song he sang (my knowledge of the Christian years was a little holey, but he didn’t play any of those). Since then, Dylan has mostly gravitated to a gangster rockabilly type of show but I don’t mind. I overheard a lot of people complaining that he didn’t play his old battle hymns, but come on. He built a career on not giving a crap about what his audience wanted to hear or hoped to see; the man is entitled to play the new songs he cared enough about to record on new albums.

    His clothing and dance moves are reminiscent of your grumpy grandpa doing an ironic imitation of Michael Jackson’s ‘Smooth Criminal.’ He didn’t play guitar; when he played he stood behind a piano. But every so often, he’d bust out that harmonica, and oh. my. god. it was sensational. While his voice and frame may reveal his age (72) and the years he’s been on tour, the harmonica is ageless and huge and soaring and reminds you that this is a man who has been making music for over 50 years, made over 30 albums, has been touring continuously for over two decades. He is a force who has touched so many hearts and influenced so many lives.

    Is there an artist today that my son will see at 15 and be emotionally affected seeing again with his own 15yo child? Maybe, but I don’t think so. I think Dylan stands alone in that respect.

    After the concert my son turned to me and said, “Thanks Mom.” I assume he meant for the cost of the ticket and the tshirt I bought him.

    I hope that it was because he understood how much it meant to me to share this with him.

    I saw Dylan in concert for the first time when I was 15. Tonight I took my 15yo to see Dylan in concert for his first time, and probably his last. It was in the same venue.

    Tonight was important. It was some sort of closing of a circle.

    In religion, you have faith that performing certain rituals literally transport you to participate in a sacred time and space.

     

    Do you know what I was smiling at? You wrote down that you were a writer by profession. It sounded to me like the loveliest euphemism I had ever heard.
    When was writing ever your profession? It’s never been anything but your religion.

    -JD Salinger, ‘Seymour: An Introduction’

     

    The music of Bob Dylan, in many ways, is my religion.

    One day I’ll be gone, but Dylan’s music will bring me closer to my children. As it did and continues to do for the memory of my father. They’ll hear the words and feel the music, and I’ll be there with them. These sorts of connections are important, and far between, and I’m so grateful to have experienced this one.

     

    May you grow up to be righteous
    May you grow up to be true
    May you always know the truth
    And see the lights surrounding you
    May you always be courageous
    Stand upright and be strong
    May you stay forever young.

    -Bob Dylan, ‘Forever Young