Tag: fitness friday

  • The Color Run: Tips, Photos, Video

    The Color Run: Tips, Photos, Video

    color run #fitfluential

     

    The best color in the whole world,

    is the one that looks good, on you!

    ―Coco Chanel

     

    We did it! And it was tons of fun. Jake’s video proof:

     

     

    Last Sunday we got up at the crack of dawn and drove to Philly, battling traffic and jockeying for a parking spot, to join 23,000 other people dressed in their morning whites to run the 2012 Philadelphia Color Run.

     

    color run whites

    People say I look like these children.

     

    Runners and walkers were sent off in waves from the Philadelphia Art Museum from 7:00- 8:00. We managed to meet up by some small miracle with some other members of our team and we were off somewhere in the middle of the hour.

     

    philly art museum color run

     

    The color throws were strategically placed for maximum visibility, for either the runners (for a little boost to get to the next color) or from the road (drivers enthusiastically honking in support). It was full of awesome.

    The others jackrabbitted ahead and I jogged/walked with Mav and Cass.

    We rejoined at the finish line, and tossed our packets of color with everyone else. It was something. The kids loved it, and I loved it like a kid.

     

    color run

    color run philadelphia

    color run philadelphia

     

    Except when Lauren offered to take my picture with Kristin, and then pelted us in the face while our guards were down. Five days later and I’m STILL pulling pink out of my ears. Bloody hell, Lauren. Rude. Watch your back.

     

    color run philadelphia

     

    A dude with a lawnmower blew the majority of the color off us before we ventured back to the car. That was a mistake; Cass was upset about losing her badge of color.

     

    color run philadelphia

     

    We took advantage of a few photo opps. I know, you’re shocked. I thought about staging some more photos (grocery shopping, the library etc) but we were all frankly exhausted.

     

    color run philadelphia

    Franklin Institute

     

    It was so worth the early morning, the long drive, the stress over parking (which was the hardest part of the day, and I’ve experienced far worse on a normal Saturday in Philly).

    The perfect first run for my younger kids. So much energy, so much to look at, an incredible payoff at the end.

    A bonding moment as a family, as friends, as a city.

     

    color run philadelphia

     

    Color Run tips and tricks for you:

     

    • Bring water. There was just one water station during the run; they were generous with the water bottles after but I was grateful we packed our own. The color gets in your mouth as you smile and laugh your way through.
    • The color really is non-toxic. It’s cornstarch, and while it did sting when Lauren ruthlessly bombarded us with it, it was just the fact of having something thrown at your eyeball. It teared out in moments, no big deal. Let the kids go wild. (And my phone was fine in spite of being absolutely covered. I had it in a Ziploc for a while but it was too hard to take pictures.)
    • The pink does stain a little if  you’re wearing an older shirt. I had to buy new ones for me and Cass and those were fine. Mav wore one of Jeff’s old shirts and that stayed vaguely pink. To get it off your skin, first slather some lotion on, then shower and use a scrub. We had apricot scrub; olive oil & brown sugar will do in a pinch.
    • Bring washcloths, some soap and a little extra water. While I didn’t mind the color staying on my face and body for the ride home, I didn’t like it being on my hands. I was glad we were able to scrub those down a bit.
    • A bandana is a good idea for coloring your nose/mouth while running through the color, especially if you plan to linger long enough for a larger dose. It got to be a little much at times.
    • Towels for the car = a must do.
    • Don’t sweat if you don’t think you can run 5K. I didn’t, I walked almost the whole way, as did a huge number of people. Sightsee. Enjoy.

     

    This Sunday it’s the Merrell Down & Dirty Mud Run for Jake and me; Cass is doing the 1 mile Adventure Run. Wish us luck! I’m a little nervous about this one.

     

     

     

     

     

     

  • Fashion Fitness Friday: Patagonia Shoes (Review and Giveaway)

    Patagonia Fore Runners

     

    I still have my feet on the ground, I just wear better shoes.

    -Oprah Winfrey

    Patagonia boxFrom their Black Friday ad that asked you not to buy this jacket, to their repair program, to their corporate responsibility and commitment to sustainability, to their policy of recycling clothing at the end of its life cycle, Patagonia is an epically eco company that’s getting it done.

    And from now until April 23rd, they’re showing their eco ethics by donating $10 to Healthy Child Healthy World for every pair of Patagonia shoes sold through Online Shoes!

    Awesomesauce, right? But what are the shoes like?

    Patagonia sneakers

     

    I got to try out a pair to tell you about, and went with the Patagonia Fore Runner in Deep Plum/Flash Pink for running the trails at the state park that borders our property. The road that I take from my house to pick up the trails is pretty steep, and has lots of loose gravel and whatnot. I really wanted something with a bit of grip.

    Bear with me here, I’m a novice runner and I don’t really know what an experienced runner looks for. These are just the details that jumped out at me.

    I agonized for hours about what size to order; I can wear anything from a 10 to an 11 depending on the brand. Figuring I could always stretch a slightly-too-small shoe (as opposed to blistering in a too-big shoe), I went with 10s and they fit nice and snugly without caging my toes in. Yippee!

    The Patagonia Fore Runner claims to be a minimalist trail runner and ideal for long distances. I’m still maxing out at about 3 miles, so I can’t vouch for that bit, but I did take these shoes out for a treadmill run and a trail jog.

    My other pair of athletic sneaks are Asics, which I always thought were pretty light (compared to the Pumas and Converse I wore before them); the Fore Runners are notably lighter. The insole really cradles my high arch, which is pretty unusual for a sneaker (usually I have to buy some gel inserts).

     

    Patagonia Fore Runner
    Why yes, I do have the knobbiest knees ever. Thanks for noticing!

     

    I ran just under 3 miles on the treadmill (without stopping! OK, no I slowed to a walk once, but only for a minute and I made it up at the end! super slow, but I did not die! Thx Couch to 5K!) the first time I wore these out, in retrospect not the brightest idea in the world, but with no ill effects. No “breaking in” period: the Fore Runner is very flexible right out of the box, which made me wonder if they weren’t going to be the best trail shoes ever.

    A cautious jog downhill to the park (and then a slow jog back up the hill), a distance of a little over a mile, made me pretty confident that I can run faster in these on our crumbling backroad and the trails without breaking my dang leg. They were plenty grippy and I didn’t go sliding at all. Which may or may not have happened before. Which may or may not have resulted in me almost falling in White Clay Creek.

    So all in all, I like ’em a lot. They’re nice and light and comfy and sturdy, and they don’t look too much like “hiker” shoes— super cute for every day, even if they do nothing to minimize my giantess feet (Pumas have the market cornered on that quality).

    Also, they match my hair, as a lovely older gentlemen pointed out to me at the Y.

     

    Patagonia Fore Runners

     

    OK, you got me. You can’t really see my hair in that photo, but I’m using it as #PROOF that I ran. If you want to see my pink stripe in all its gaudy glory go here.

    Patagonia Fore Runner specs:

    • breathable airmesh and synthetic leather with perforated nylon overlay reinforcements
    • moisture-wicking, 100% polyester airmesh collar and tongue lining keep feet cool and dry
    • 15% recycled anatomical EVA footbed
    • gender-specific footframe provides a smooth forefoot stride, while a shock-absorption distribution plate protects against rocks
    • multi-density sticky rubber outsole provides 360-degree wet/dry traction
    • shoebox has pretty swirly design on the inside and invites you to turn it inside out and reuse for storage. SO BRILLIANT. How is it that I’ve never seen that before?

     

    GIVEAWAY!!

    Online Shoes and Patagonia are offering up a pair of shoes to one lucky reader! Whoop whoop!

    Doesn’t have to be sneaks or trail shoes, they have lovely comfy-casual and decently-dressy kicks too. Not just for the ladies, either! Menfolk, feel free to get in on this action 🙂

    Just follow the directions on the Rafflecopter widget. This sweeps will end next Friday, April 20th, at midnight.

    Good luck!

     

    a Rafflecopter giveaway

     
    Disclosure: I received a pair of shoes for review purposes. All opinions are my own.