Author: Robin Strong Elton

  • Free Admission to National Parks for Their 101st Birthday

    Free Admission to National Parks for Their 101st Birthday

    “What a country chooses to save
    is what a country chooses to say about itself.”

    -Mollie Beattie
    Director, U.S. Fish and Wildlife Service

    Just last year we were celebrating the 100th birthday of America’s best idea. Without delving too deeply into politics, it needs to be said that our national parks are in need of support right now.

    • National monuments are being reviewed and may be revoked— opening those areas to possible drilling, mining and development.
    • The ban on plastic water bottles being sold was lifted, if not overtly encouraging littering and pollution then certainly making it a whole lot easier (fun fact: plastic bottles used to make up an estimated 20% of the Grand Canyon’s waste stream and 30% of the park’s recyclables).
    • Secretary of the Interior Ryan Zinke proposed that campgrounds on national land should be privatized— after Trump proposed cutting the Department of the Interior budget by 13%—moves that will surely necessitate a raise in admission prices.
    • And it appears that the National Park Service’s input is no longer desired on drafted legislation: their submitted objections to the “Sportsmen’s Heritage and Recreational Enhancement Act” were basically crossed out and handed back to them. (This bill would prevent the NPS from regulating the hunting of bears and wolves in Alaska wildlife preserves, including hunters going into dens to kill baby bears and wolf cubs.)

    I know there’s a lot going on that requires attention and support and protest, but I’d like to add visiting your local national park to the list. As I am wont to remind people at every possible opportunity, we need to know a thing in order to love and want to protect it. It’s a lot easier to let our national lands slip through our fingers when we haven’t visited it— when the memory of bathing in blue skies, wide open spaces, and green canopies isn’t freshly imprinted on our souls. It’s easy to forget how the everyday awe of nature is a prescription for mental, physical and emotional health when we haven’t recently experienced its balm for ourselves.

    Side note: I know a lot of people actually had this sense of wonderment and awe this week as they experienced the solar eclipse, particularly in the path of totality. That’s a once or twice in a lifetime event. The parks are there for us all the time… let’s keep it that way.

    Anyway. On August 25th, you can visit our National Parks free of admission to celebrate their 101st birthday. The other remaining fee free days this year are September 30th (National Public Lands Day) and November 11th & 12th (Veterans Day weekend). The fee waiver includes entrance fees, commercial tour fees, and transportation entrance fees but obviously not things like camping, kayaking, tours, concession fees etc.

    Remember, any fourth grader can get a free annual pass through the Every Kid in a Park program, and on August 28th the price on an annual pass for senior citizens will be raised from $10 to $80. Active duty military and citizens with a permanent disability can also get free passes through the NPS website or in person at certain sites.

    Extra incentive for parents:

    “Data shows that adults who were introduced to the outdoors as children were more likely to participate in outdoor activities during adulthood than those who were not exposed to the outdoors as children. In fact, 37% of adults who were introduced to the outdoors during childhood grew up to enjoy outdoor activities as adults. Only 16% of adults who do not currently participate in any outdoor activities had outdoor experiences as children.” (source)

    Get outside!

  • Green Your Oral Hygiene: Himalaya Botanique All Natural Toothpaste

    Green Your Oral Hygiene: Himalaya Botanique All Natural Toothpaste

    Not all toothpaste is created equal, and that includes all natural varieties. We gave Himalaya Botanique all natural toothpaste a try.

    Disclosure: I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

    If you’re trying to limit your exposure to toxins and additives, you’ve probably already taken a look at the ingredients in what you eat and drink and in what you put on your body— fabrics, lotions, makeup. Toothpaste is a stickier wicket, though. You want it to be free of concerning ingredients like propylene glycol and sodium lauryl sulfate, and fluoride can be dangerous if ingested in large amounts (not that I’m implying you eat your toothpaste, but little kids have been known to do it).

    On the flip side, you need your toothpaste to be effective in cleaning your teeth and dealing with bad-breath-causing bacteria. Trust me on this one: not being really proactive about oral health is setting yourself up for a world of physical hurt (dental pain is awful) as well as serious financial pain.

    Now, I’ve tried a lot of all natural toothpastes in the past few years, and to be honest I hadn’t found one I loved. Ironically, a lot of them include sweeteners (this is true of conventional toothpastes as well, especially those geared towards kids) and I either didn’t like the taste while brushing, the aftertaste, or the texture.

    Himalaya Botanique All Natural Toothpaste

    As a Moms Meet blogger, I was sent a package including several flavors of a new-to-me brand of all natural toothpaste to try: Himalaya Botanique. Himalaya was founded in 1930 and is a family-owned company. The founder, while in Burma, witnessed a villager calming an elephant by feeding it the root of a plant (Rauwolfia serpentina) and was inspired to study and test it, resulting in Serpina, the world’s first anti-hypertensive drug.

    That’s a cool story.

    The company continues to work to develop Ayurveda-based (Ayurveda referring to a holistic, balancing method of medicine), pharmaceutical-grade herbal medicine products. Besides their all natural toothpastes, their products include stress relievers and supplements to support liver health and healthy joints.

    But we’re here to talk about toothpaste.

    Himalaya Botanique’s all natural, organic toothpaste comes in seven flavors in really cool, environmentally friendly packaging: Whitening Complete Care Simply Peppermint, Whitening Complete Care Simply Mint, Complete Care Simply Peppermint, Simply Mint, Simply Cinnamon, Simply Spearmint and their Original Neem and Pomegranate toothpaste. All seven flavors are fluoride free, sodium lauryl sulfate free, and gluten free. It’s also carrageenan free (carrageenan has been linked to gastrointestinal inflammation in some studies).

    So what IS in Himalaya Botanique’s formulations?

    • Neem leaf: this herb is said to have anti-fungal, anti-bacterial and anti-inflammatory properties. It cleans the teeth and works to keep on keeping your mouth clean. (Side note: I have a neem oil spray that I use for mosquito bites and it’s the only thing I’ve found that really calms the itch.)
    • Pomegranate: works as an astringent for healthy gums
    • Triphala: a traditional herbal formulation made from the dried powder of three myrobalan fruits, triphala has been used for thousands of years in Ayurveda. It’s generally used for its detoxifying and naturally cleansing properties.
    • Xylitol: I still think it’s weird that toothpastes have sweeteners in them, but I guess whatever works to make tooth brushing enjoyable. In any case, xylitol is in dentist recommended chewing gums— for when you don’t have access to a toothbrush and want to clean your teeth on the go— so it’s considered a tooth-friendly sweetener, with clinical studies suggesting it supports good oral hygiene.
    • Papain and Bromelain: these are enzymes from papaya and pineapple. They’re the ingredients in the Whitening Complete Care Toothpaste that help remove stains.

    Our experience

    I replaced everybody’s toothpaste with a Himalaya Botanique all natural toothpaste without mentioning it, and only my husband noticed. He commented on the taste of the sweetener in the cinnamon flavor; I really don’t taste it, myself, but I do prefer a minty toothpaste.

    The texture is good; not thick or gritty some some brands, and while it’s not super foaming like some conventional brands it does give you good foaming action. My teeth look and feel clean with no noticeable aftertaste.

    I mean, it’s toothpaste. It’s not the sexiest thing to describe, the tooth brushing experience. No fireworks went off and my fancy feet weren’t compelled to do the dance of joy or anything.

    via GIPHY

    Basically, it combines all the best things about conventional toothpaste— foaming action, clean taste, clean feeling mouth and fresh smelling breath afterwards— without the worst things about conventional toothpaste— questionable ingredients, harsh abrasives— or the worst things about other all natural toothpastes— weird taste, unpleasant texture or aftertaste.

    That’s pretty impressive, honestly.

    Where to find it

    Himalaya Botanique Complete Care Toothpaste retails for $5.99. You can get it online at Himalayausa.com or places like Amazon and Vitacost, or at health food stores like Whole Foods, Sprouts, and Mother’s Market (full list of locations here). If you join Himalaya’s sampling program at himalayatoothpaste.com, you can receive samples and coupons. 

    Give it a try, tell me what you think, and for the love of everything that’s holy, please floss and take good care of your teeth!

  • A Happy Gut is a Healthy Gut (and a Healthier You Overall)

    A Happy Gut is a Healthy Gut (and a Healthier You Overall)

    gut health

    A happy gut is a healthy gut. A healthy gut is a happy gut, and a happier healthier you, too.

    There is a well-documented connection between gut health and other aspects of your health. The human body has trillions of microorganisms, including bacteria and yeast, living in and on your body at any given time, working away to digest food and regulate immunity.

    Microorganisms outnumber the cells in our body by about 10 to 1, and when the balance of those microorganisms goes out of whack it can impact your body in a number of ways. Studies have linked gut health to:

    • metabolic and digestive health, affecting weight loss
    • immunity
    • energy 
    • fat and good cholesterol levels, impacting cardiovascular health
    • and even mental health— disorders like anxiety and depression, as well as cognition. (Did you know that 95% of the body’s serotonin— your “happy hormone”— is found in the gut?)

    I’ve seen this firsthand, to some extent. My husband has ulcerative colitis, and odds are good that at least one of our kids will also, to some degree. Before he received his diagnosis and found a method of treatment that worked for him, life was pretty rough. Eating made him hurt, not eating triggered other problems. He wasn’t getting proper nutrients. He was always on edge from the ongoing issues. He got sick a lot. He slept all the time. He was in and out of the ER to replenish fluids.

    Not everyone will experience anything so extreme, of course, but 30-40% of the population will experience some sort of functional bowel issue at some point and believe me, you’ll notice. Preventative measures are the easiest way to keep your gut, and the rest of you, healthy and happy. One way to keep tummy troubles at bay: a good probiotic.


    Note: I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agreed to use this product and post my honest opinion on my blog. The opinions posted are my own.


    NOW Women’s Probiotic 20 Billion

    I tried out NOW Women’s Probiotic 20 Billion. This is one f several probiotics NOW offers, but this one is specific to women and has been specially formulated using three clinically tested probiotic strains to specifically support women’s health.* Vegetarian, vegan, and gluten free, it has a guaranteed potency of 20 billion Colony-Forming Units (CFU), including the B. lactis HN019 and HN001 strains (which are though to support healthy immune system function in pregnant and nursing women).* HN019 also supports GI regularity and can reduce associated gas and bloating.

    I’ll attempt to be delicate here: I have occasional stomach issues. Dairy makes my stomach unhappy, definitely, but sometimes other foods can be triggering too. Generally my digestive system swings to one extreme or the other. Neither is fun and both are uncomfortable, and I’ve been known to cancel plans to leave the house as a result.

    I won’t say that taking a probiotic cured all my ills; I still have to be aware of triggers. But definitely I saw a difference in regularity and severity. I was much closer to the middle of the road with digestive health, and my issues seemed more predictable in terms of timing (keeping things moving on somewhat of a schedule). I also saw a distinct reduction in bloating.

    That doesn’t sound very exciting, but it makes a huge difference in comfort levels.

    Other ways to promote gut health

    • Regular exercise to stimulate your digestive system.
    • Avoid trigger foods, but be sure to get all your nutrients. If that’s a hard line to walk, see your doctor or a nutritionist for help.
    • Reduce stress. Mental health issues and digestive issues are kind of a chicken or the egg situation, but from experience I’ll say I think that anxiety exacerbates existing symptoms.
    • If you have ANY family history of stomach, colon, or GI issues, ask your doctor about what tests are recommended. My father died of colon cancer which could have been caught at a much earlier age with a colonoscopy.

    About NOW Foods

    I became very familiar with NOW when I was working at FitFluential. I can tell you though my interactions with their employees that they are VERY conscientious about the claims that they make, they take quality very seriously, and their prices are very competitive. NOW is one of the very few supplement companies that is using technology to genetically verify their probiotics; with their probiotic products, they use DNAfingerprinting technology to guarantee the identity, potency, and purity of the bacterial strains used. This also helps identify potential bacterial contaminants prior to production.

    Long story short, this is a brand I trust.

    You can find Women’s Probiotic 20 Billion at natural healthfood stores, on amazon.com, at iherb.com, and now-2-u.com. Full list of locations here


    *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.