Category: Fitness, Health, Happiness

  • In Tribute: Ray Bradbury

    In Tribute: Ray Bradbury

    Cassidy dandelion

    I want to feel all there is to feel, he thought.
    Let me feel tired, now, let me feel tired.
    I mustn’t forget, I’m alive, I know I’m alive,
    I mustn’t forget it tonight or tomorrow or the day after that.

    ―Ray Bradbury, Dandelion Wine

    On Wednesday I learned that Ray Bradbury died.

    A coincidence of schedule found me in Barnes & Noble that evening; I had a list of books that I wanted to buy— to replace copies I had, in a tearful fit of pique, donated to Goodwill last spring.

    As much as I would like to momentarily steer this post into a rant about the selection to be had at said bookstore and how that contributes to its inevitable demise: I won’t. I’ll say, simply, that the store held only two of the dozen titles I was looking for (none of which were all that unusual).

    The shelves held no Ray Bradbury.

    As much as I’d like to think this was due to a rush on Bradbury titles upon hearing of his death, I suspect this was not the case. Fahrenheit 541, perhaps, was sold out due to its listing on high school summer reading lists? But I was looking for my favorites, Something Wicked This Way Comes and Dandelion Wine.

    It wasn’t until I got home that it occurred to me that these titles may have been tucked away in Science Fiction/Fantasy, rather than the Fiction section I was perusing.

    What utter nonsense. Bradbury defies genre. His stories are nothing but pure literature: poetry told in prose.

    It was the face of spring, it was the face of summer, it was the warmness of clover breath. Pomegranate glowed in her lips, and the noon sky in her eyes. To touch her face was that always new experience of opening your window one December morning, early, and putting out your hand to the first white cool powdering of snow that had come, silently, with no announcement, in the night. And all of this, this breath-warmness and plum-tenderness was held forever in one miracle of photographic chemistry which no clock winds could blow upon to change one hour or one second; this fine first cool white snow would never melt, but live a thousand summers.

    -Ray Bradbury, Dandelion Wine

    Ray Bradbury was a man of a million stories, each one fantastic and breathless and beautiful and crystalline. He spoke with nostalgia of times that never were, with perfect recollection and clarity of places that never existed. His words were seeds scattered on wind… taking root and growing twisting, flowering vines in the garden of your mind.

    Last night I went into my office, just before bed. I was feeling restless; I had just finished reading a book practically in one sitting, a delicious indulgence on a Saturday evening. It was late enough that I didn’t want to start a new project, but not quite my bedtime.

    I skimmed my bookshelves; the entire room is lined with books, the “few” that have survived the yearly culls (I’ve gone from, glory, easily five thousand books to about 750 or so now). I physically ran my hands down the stacks, my fingertips lingering on each title for a second or two.

    Second shelf in, I found my copy of Something Wicked This Way Comes. Precisely where I swore I had looked half a dozen times before.

    It gave me the creeps, to be honest, but I’m willing to chalk it up to being braindead most times these days.

    Where ideas come from and how they finally arrive are the largest mystery in a life of writing… I knew that something amazing had struck me with electric fire and changed me forever. Within 8 weeks I had begun to write. I wrote every day after that, for the next 65 years.

    -Ray Bradbury, afterword to Something Wicked This Way Comes

    I was a very lonely child. Every summer, I would read every book on my bookshelves. I made it a race: whether I could reach the Zs (I alphabetized by author) sooner than I had the year before. I began with Alcott and Austen and Bradbury was not far behind. I couldn’t race through those stories, though; I savored them like dandelion wine. The spirit of summer.

    Other people wax nostalgic about actual events from their childhood, or people they loved, and who loved them back. For me, the glory days were spent in books, in magical escape, and Bradbury was the epitome of that.

    If you want to write, if you want to create, you must be the most sublime fool that God ever turned out and sent rambling. You must write every single day of your life. You must read dreadful dumb books and glorious books, and let them wrestle in beautiful fights inside your head, vulgar one moment, brilliant the next. You must lurk in libraries and climb the stacks like ladders to sniff books like perfumes and wear books like hats upon your crazy heads. I wish you a wrestling match with your Creative Muse that will last a lifetime. I wish craziness and foolishness and madness upon you. May you live with hysteria, and out of it make fine stories — science fiction or otherwise. Which finally means, may you be in love every day for the next 20,000 days.

    And out of that love, remake a world.

    As a writer, as a reader, my heart is heavy and my eyes are full. While I’ve always been aware of my love for Ray Bradbury and his wonderful worlds, I’ve never really taken stock of the influence he’s had on my writing. On my love of writing.

    In your reading, find books to improve your color sense, your sense of shape and size in the world.

    I was already planning to reread Something Wicked This Way Comes and Dandelion Wine before I heard of Ray Bradbury’s death. But now I’m thinking that this year, once again, June will mean my savoring of his stories: old favorites, and titles I never found my way to before.

    But there be bad and good, as the pirates say. Take September, a bad month: school begins. Consider August, a good month: school hasn’t begun yet. July, well, July’s really fine: there’s no chance in the world for school. June, no doubting it, June’s best of all, for the school doors spring wide and September’s a billion years away.

    Ray Bradbury, Something Wicked This Way Comes

    I worry. I don’t know anything about Bradbury’s childhood, but such fully formed stories and ideas and places don’t just spring from nowhere. They are rooted in a life well-lived; fed by an imagination allowed to run rampant and a spirit allowed to bubble like water from a well. They are supported by a foundation of words and ideas erected from stories read and heard. And they take shape and bloom in the reflective space of free time.

    I worry about our next generation of storytellers. Do our children have the freedom and the time to believe in the fantastic, to imagine new realities?

    I don’t know. I don’t know the effect that videogames, the internet, an emphasis on brevity and “busy” will have on their ability to spin wonder.

    I do know this: I have a tendency to be long-winded. Loquacious. Labyrinthine. Sentimental and unashamed.

    I do not write for the internet. I do not do bullet points or keywords or conciseness.

    I write for people, and I write for my children, and I write for me: because my heart fills up and I have no choice but to splash over onto the page, the screen.

    I hope that, if like me you’ve been letting it fall by the wayside, you’ll take June and use it to read and to write and to notice and to feel and to just be alive. To fill up your cup until you can’t help but spill over.

    Let you alone! That’s all very well, but how can I leave myself alone? We need not to be let alone. We need to be really bothered once in a while. How long is it since you were really bothered? About something important, about something real?
    ― Ray Bradbury, Fahrenheit 451

     

    This is me throwing a tantrum. Ray Bradbury can’t be dead, he just can’t be.

    I won’t let ’em.

     

    Side note: that photo is Cass, June 2008 (nearly 4 years old). I did go out today and look for dandelions to photograph, but didn’t come back with anything that more effectively captured dandelion and alive.

     

     

  • The Body Wrench: Fitness Friday

    The Body Wrench: Fitness Friday

    Body Wrench

    Stretching oneself too thin is the disease of modern life—

    letting oneself get too thick, the other. 

    -Terri Guillemets

    Apologies for the radio silence this week… two weekends in a row away (with a Monday off to boot) and the way days off are chased by catching up on work… not so good for the blogging schedule. Or sleeping schedule. Or, you know, sanity.

    I do want to keep my fitness updates contained within the Fitness Friday category until I can move them over to another website I’ve been working on (meaning I can keep this site more focused on the eco). So here’s an 11th hour update!

    My routine hasn’t changed a whole lot. I still do my pushups and pullups as my phone dictates. I run when I have time (which is to say, not a whole lot lately, but summer vacation should make my schedule a bit more flexible). I do yoga when my muscles feel tight.

    I’ve incorporated two new elements in the past two weeks that have made a visible difference in the results I’m getting.

    The first is another drink from GNC, and I’ll write that up in a separate post. It basically fuels my runs.

    The second is called the Body Wrench.

    Body Wrench strength movements are some of the most targeted and efficient ever devised. Higher-end exercises can take even the hardest of bodybuilders to their knees in seconds. Most amazing? The same tool with which muscles can be safely pushed to their limits is used to help those same muscles recover, with deep-tissue self massage as penetrating and effective as a professional trainer’s or physical therapist’s.

    I freaking love this thing.

    The Body Wrench doesn’t look like much. It’s a bar with holes in it (makes me reminisce about my old metal roller skates that could be adjusted to size and were worn on the bottom of your shoes… anyone else remember those?). It comes with 4 balls, 2 large and 2 smaller, that can be connected into numerous configurations via pins pushed through the holes.

    Simple doesn’t mean bad (a common theme here on SGOH). Sometimes simple + thoughtful innovativation + quality is all you need.

    The roller balls are awesome at getting deep into sore muscles and loosening up tight spots. With my intermittent exercise regimen and days spent hunched over a laptop, this is a lifesaving quality all by itself. At any given moment I can Body Wrench out tension.

     

    Body Wrench back
    My favorite: working out the lower back muscles.

     

    Crunches and pushups hit a whole new level. I can feel muscles being used that aren’t normally called into action. I was hitting that point where I was having to do more and more pushups to feel like I was making a difference, which admittedly made me feel pretty badass but took up time I hated to give up. With the Body Wrench I can do less pushups, but there’s no question I’m achieving more.

    And I can already see the difference. I had pretty much assumed that a certain degree of love handle and kangaroo pouch was going to be a permanent feature on my midsection: I did, after all, birth three children. But after just 2 weeks of Body Wrench-assisted core work I’m seeing more tightness and a general leaning out.

    Given that it’s bathing suit season, that was a welcome surprise.

    ____________________________

     

    I co-hosted a Twitter chat with the good folks at TheBodyWrench.com yesterday, and when doing my research I unearthed some interesting factoids:

    •  55% of the average American’s time awake (or 7.7 hours per day) is spent in sedentary behaviors like sitting. Sitting 6 hrs+ a day raises your risk of death; that risk increases if you don’t regularly exercise.
    • Prolonged sitting can lead to tight muscles, decreased flexibility & over time, permanent changes in posture & muscle function. Exercising with poor posture can work the wrong muscles and build your body disproportionately.
    • Improving flexibility improves muscle balance, reduces chance of injury and increases blood flow & nutrient delivery to muscles, reducing soreness.
    • To increase muscle mass, right after training a specific body part you should then stretch it: to optimize muscle fiber growth potential & improve definition. You’re expanding the connective tissue, essentially pulling the muscles further apart so they have room for growth and this enhances the definition.

    Good to know, right?

    I love that yoga has become such a commonplace thing, a way to stretch and center. The Body Wrench performs in a slightly different way for me. It’s about strength and defining muscle, yes, I will freely admit that. But it’s also a readily available, portable way to stretch daily in a way that really gets in there and hurts so good.

    We understand that when we put strain on our muscles— pushups, pullups— our bodies compensate by building stronger muscles to answer the call of the demands we’ve put on them.

    We don’t think about how sitting all day, and the poor posture that follows, also puts strain on our muscles. Our bodies respond accordingly… and the result is not attractive. We’re talking hunched-over shoulders, perhaps permanent posture issues. And just sitting up straight when you think about it isn’t enough. We’ve been working our poor posture muscles a long time (for me, pretty much a lifetime). We’ve got to strengthen different muscles to counterbalance the forward pull.

    Using the Body Wrench, I actively work out the kinks and stresses I’ve put on my system each day. And in so doing, I’m taking the time to notice where the hurt is in my body, where I need to take it easy, where I need to stop holding my stress.

    Wrenching after a run or workout, I’m appreciative of what muscles I’ve taxed, and I massage them out so they can recover more quickly.

     

    Body Wrench
    Wrenchin' out those leg muscles

     

    It’s a versatile little thing. You use it to push a little beyond wherever you are. Indefinitely.

    __________________________

     

    I’m a fan of free-range fitness. I have a gym membership, but I don’t think one is necessary. Most of my exercise uses my own body weight hanging out in my own home.

    The Body Wrench is a great tool to add to your at-home workout, though. It totally takes core moves to the next level of ouch… and then you can work out the ouch with the same tool. I love that.

    I also love that it travels so well: I can take with me into hotels and to the beach house without looking like a tool toting around my foam roller or yoga mat.

    Even if you’re not a hardcore athlete (heck, even if you are), taking time daily to relieve pressure points, stretch out muscles and just tune in to your body’s pains is something you should really make a priority. As we grow older we grow less flexible (glory, in more ways than one). You only get one body. Perform regular maintenance before something gives.

    And that’s all I’m gonna say about that 🙂

     

    Disclosure: I work for FitFluential LLC and the Body Wrench is a client; therefore I received a free pair of Body Wrenches to try out for review and Twitter-chat-preparing purposes. All opinions are my own and spring, like Athena from the forehead of Zeus, from my own brain, whole and fully-formed.

    Thanks Jake for being a (semi) willing model.

     

     

  • #SuperNutrients: Nutrex Hawaii Spirulina and Astaxanthin

    #SuperNutrients: Nutrex Hawaii Spirulina and Astaxanthin

    spirulina and Astaxanthin

    Let food be thy medicine and medicine be thy food.

    -Hippocrates

    I’ve been trying very hard to think of my body as a machine, an engine. It needs good fuel, and lots of it. Stuff that is as pure as possible, no additives, so it burns clean and doesn’t leave gunky residue behind to gum up the works and cause breakdown and expensive repairs sometime down the road.

    I love a good metaphor.

    So I was focusing primarily on getting in my daily requirements of fruits and veg, and as I think I’ve mentioned before, that’s a lot more food than I thought. I’m barely even hungry for anything else. But getting enough protein is also vital for building muscle and losing weight and being generally healthy— complete proteins providing your essential amino acids which do all sorts of important things: aiding muscle and cell repair, helping produce collagen for your joints, boosting immunity, playing a role in producing vital brain chemicals.

    This is where I started learning about “superfoods” and super nutrients. Basically, superfoods are foods that pack extra nutrition into every bite, so you can fulfill all your nutritional requirements without eating all dang day. Super nutrients are the same concept but on a micro scale; supplements rather than side dishes.

    (I started reading about superfoods from this little ebook on Amazon, Superfoods List: The 11 Best Nutrient Rich Foods For Increased Immunity, Energy and Longevity. It’s just $2.99 if you’re interested in learning more. I also wrote about 12 superfoods you may already be eating here. If you’ve got time to poke around on your own, just put a Google on it!)

    One of the superfoods listed in the ebook above was spirulina, one of the most nutritious whole foods in existence. Packed with easily digestible protein and numerous vitamins, all natural and vegetarian, Hawaiian Spirulina Pacifica has

    • 3100% more beta-carotene than carrots
    • 5500% more iron than spinach
    • 375% more protein than tofu
    • 31x more antioxidants than blueberries

    Nutrex Hawaii sent me a bottle of their Spirulina Pacifica to try out, along with their BioAstin Hawaiian Astaxanthin and JointAstin Astaxanthin specially formulated for joint health (also contains Glucosamine,  Flaxseed Oil and Boswellia Extract). The Dr. Oz Show apparently lauds Astaxanthin as “the #1 Supplement you’ve never heard of that you should be taking.”

    True enough, I had never heard of it, but it’s actually kind of fascinating. Astaxanthin is a carotenoid, which are pigment colors in nature. Specifically, red pigment, and eating large quantities of it is why salmon, crab, shrimp and flamingos are pink (I did know flamingos are born white and become pink from their diet). A logical conclusion is that ingesting it yourself will help your skin to look more flushed, youthful and healthy (a recent small study indicated that adding yellow and red carotenoids to your diet may make you more attractive to others).

    Astaxanthin is also nature’s most powerful antioxidant, one of the few able to move throughout the body for all-over protection. (Good post about antioxidants and why they’re important here.) Oxidation prevention means, essentially, cellular protection for less wear and tear on your body, which feeds into “anti-aging” claims: not exactly accurate, as you are still aging, but showing fewer of the physical losses of age.

    Less wear and less damage means faster recovery and improved endurance. You know how salmon swim upstream, against the current to spawn? That’s a hugely significant feat of strength and endurance, and their Astaxanthin-heavy diet may be precisely what fuels that.

    Are you learning some wicked cool trivia or what?

    BioAstin Hawaiian Astaxanthin:

    • Supports joint and tendon health
    • Supports skin during UV and sun exposure
    • Supports eye and brain health
    • Improves recovery from exercise

     

    So what ARE spirulina and Astaxanthin, exactly?

    They are microalgae that occur naturally in fresh water under certain conditions. Spirulina is blue green algae, and Astaxanthin is green algae.

     

    Why Nutrex Hawaii?

     

    Nutrex Hawaii aeriel

    With its envious location on the Kona coast of Hawaii, the farms of Nutrex Hawaii receive more sunlight than any other coastal area in the US for continued growth and superior nutrition. Their microalgae are grown in pure water, naturally filtered through lava rock. The spirulina is grown with 5% deep ocean water, which means it’s naturally enriched with all 94 minerals and trace elements including magnesium and calcium.  Nutrex Hawaii is the only microalgae farm in a “BioSecure Zone”— pesticides and GMOs are prohibited.

    From an environmental standpoint:

    • no generation of land erosion or water pollution
    • in fact fresh water is recycled and returned to the pond for the next growing cycle, minimizing water waste and returning essential nutrients
    • algae ponds produce oxygen, fighting global warming
    • Spirulina is the world’s most productive crop, using the least amount of water per pound of protein produced
    • cold seawater is used as clean energy to cool their ponds and air condition their buildings (I’ve never been to Hawaii, but I imagine this means a huge offsetting of energy costs and use)
    • everything is recycled:  water in the culture ponds to waste algae produced (used by local farmers as fertilizer)
    • portion of profits donated to worthy causes
    • Nutrex Hawaii has even received an Audubon Society award for saving an endangered species of local Hawaiian birds.

     

    What does it taste like and does it make you feel yucky?

    I was a little worried, to be honest. I don’t do well with some supplements, iron and calcium especially. This is microalgae, so I don’t recommend sticking your nose in the bottle unless you’re cool with a whiff of fishy (I grew up in a house where trips to the Asian market were frequent, and bags of dried seaweed or cuttlefish handed out as bribes for being patient; I don’t love the smell but I may tolerate it better than some).

    I’ve only been taking it a few days, but I figure my reaction would be most significant in the first few doses anyway. I take them with food (Astaxanthin will be better absorbed with some fat) and I haven’t felt nauseous or crampy (usually I take iron right before bed because it makes me feel so wretched I prefer to sleep through it). I haven’t noticed any aftertastes— no burping it up hours later like you can get with some supplements.

     

    Twitter Chat

    There’s lots more to talk about! For more info on spirulina and Astaxanthin, join us tonight at the #SuperNutrients Twitter chat at 9pm EST. I’m manning the @FitFluential account, and our co-hosts are Nutrex Hawaii @SuperNutrient and expert Dr. Suzy Cohen @suzycohen (America’s Most Trusted Pharmacist and author of Diabetes without Drugs). Three winners will receive SpaFinder gift cards and Nutrex Hawaiian Health Packages!

    Details about the #SuperNutrients chat + help for newbies here.

     

    Disclosure: I work for FitFluential and Nutrex Hawaii is a client, but as always all opinions, verbal meanderings and general geekiness are my own.