Category: Fitness, Health, Happiness

  • Green Your Oral Hygiene: Himalaya Botanique All Natural Toothpaste

    Green Your Oral Hygiene: Himalaya Botanique All Natural Toothpaste

    Not all toothpaste is created equal, and that includes all natural varieties. We gave Himalaya Botanique all natural toothpaste a try.

    Disclosure: I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

    If you’re trying to limit your exposure to toxins and additives, you’ve probably already taken a look at the ingredients in what you eat and drink and in what you put on your body— fabrics, lotions, makeup. Toothpaste is a stickier wicket, though. You want it to be free of concerning ingredients like propylene glycol and sodium lauryl sulfate, and fluoride can be dangerous if ingested in large amounts (not that I’m implying you eat your toothpaste, but little kids have been known to do it).

    On the flip side, you need your toothpaste to be effective in cleaning your teeth and dealing with bad-breath-causing bacteria. Trust me on this one: not being really proactive about oral health is setting yourself up for a world of physical hurt (dental pain is awful) as well as serious financial pain.

    Now, I’ve tried a lot of all natural toothpastes in the past few years, and to be honest I hadn’t found one I loved. Ironically, a lot of them include sweeteners (this is true of conventional toothpastes as well, especially those geared towards kids) and I either didn’t like the taste while brushing, the aftertaste, or the texture.

    Himalaya Botanique All Natural Toothpaste

    As a Moms Meet blogger, I was sent a package including several flavors of a new-to-me brand of all natural toothpaste to try: Himalaya Botanique. Himalaya was founded in 1930 and is a family-owned company. The founder, while in Burma, witnessed a villager calming an elephant by feeding it the root of a plant (Rauwolfia serpentina) and was inspired to study and test it, resulting in Serpina, the world’s first anti-hypertensive drug.

    That’s a cool story.

    The company continues to work to develop Ayurveda-based (Ayurveda referring to a holistic, balancing method of medicine), pharmaceutical-grade herbal medicine products. Besides their all natural toothpastes, their products include stress relievers and supplements to support liver health and healthy joints.

    But we’re here to talk about toothpaste.

    Himalaya Botanique’s all natural, organic toothpaste comes in seven flavors in really cool, environmentally friendly packaging: Whitening Complete Care Simply Peppermint, Whitening Complete Care Simply Mint, Complete Care Simply Peppermint, Simply Mint, Simply Cinnamon, Simply Spearmint and their Original Neem and Pomegranate toothpaste. All seven flavors are fluoride free, sodium lauryl sulfate free, and gluten free. It’s also carrageenan free (carrageenan has been linked to gastrointestinal inflammation in some studies).

    So what IS in Himalaya Botanique’s formulations?

    • Neem leaf: this herb is said to have anti-fungal, anti-bacterial and anti-inflammatory properties. It cleans the teeth and works to keep on keeping your mouth clean. (Side note: I have a neem oil spray that I use for mosquito bites and it’s the only thing I’ve found that really calms the itch.)
    • Pomegranate: works as an astringent for healthy gums
    • Triphala: a traditional herbal formulation made from the dried powder of three myrobalan fruits, triphala has been used for thousands of years in Ayurveda. It’s generally used for its detoxifying and naturally cleansing properties.
    • Xylitol: I still think it’s weird that toothpastes have sweeteners in them, but I guess whatever works to make tooth brushing enjoyable. In any case, xylitol is in dentist recommended chewing gums— for when you don’t have access to a toothbrush and want to clean your teeth on the go— so it’s considered a tooth-friendly sweetener, with clinical studies suggesting it supports good oral hygiene.
    • Papain and Bromelain: these are enzymes from papaya and pineapple. They’re the ingredients in the Whitening Complete Care Toothpaste that help remove stains.

    Our experience

    I replaced everybody’s toothpaste with a Himalaya Botanique all natural toothpaste without mentioning it, and only my husband noticed. He commented on the taste of the sweetener in the cinnamon flavor; I really don’t taste it, myself, but I do prefer a minty toothpaste.

    The texture is good; not thick or gritty some some brands, and while it’s not super foaming like some conventional brands it does give you good foaming action. My teeth look and feel clean with no noticeable aftertaste.

    I mean, it’s toothpaste. It’s not the sexiest thing to describe, the tooth brushing experience. No fireworks went off and my fancy feet weren’t compelled to do the dance of joy or anything.

    via GIPHY

    Basically, it combines all the best things about conventional toothpaste— foaming action, clean taste, clean feeling mouth and fresh smelling breath afterwards— without the worst things about conventional toothpaste— questionable ingredients, harsh abrasives— or the worst things about other all natural toothpastes— weird taste, unpleasant texture or aftertaste.

    That’s pretty impressive, honestly.

    Where to find it

    Himalaya Botanique Complete Care Toothpaste retails for $5.99. You can get it online at Himalayausa.com or places like Amazon and Vitacost, or at health food stores like Whole Foods, Sprouts, and Mother’s Market (full list of locations here). If you join Himalaya’s sampling program at himalayatoothpaste.com, you can receive samples and coupons. 

    Give it a try, tell me what you think, and for the love of everything that’s holy, please floss and take good care of your teeth!

  • A Happy Gut is a Healthy Gut (and a Healthier You Overall)

    A Happy Gut is a Healthy Gut (and a Healthier You Overall)

    gut health

    A happy gut is a healthy gut. A healthy gut is a happy gut, and a happier healthier you, too.

    There is a well-documented connection between gut health and other aspects of your health. The human body has trillions of microorganisms, including bacteria and yeast, living in and on your body at any given time, working away to digest food and regulate immunity.

    Microorganisms outnumber the cells in our body by about 10 to 1, and when the balance of those microorganisms goes out of whack it can impact your body in a number of ways. Studies have linked gut health to:

    • metabolic and digestive health, affecting weight loss
    • immunity
    • energy 
    • fat and good cholesterol levels, impacting cardiovascular health
    • and even mental health— disorders like anxiety and depression, as well as cognition. (Did you know that 95% of the body’s serotonin— your “happy hormone”— is found in the gut?)

    I’ve seen this firsthand, to some extent. My husband has ulcerative colitis, and odds are good that at least one of our kids will also, to some degree. Before he received his diagnosis and found a method of treatment that worked for him, life was pretty rough. Eating made him hurt, not eating triggered other problems. He wasn’t getting proper nutrients. He was always on edge from the ongoing issues. He got sick a lot. He slept all the time. He was in and out of the ER to replenish fluids.

    Not everyone will experience anything so extreme, of course, but 30-40% of the population will experience some sort of functional bowel issue at some point and believe me, you’ll notice. Preventative measures are the easiest way to keep your gut, and the rest of you, healthy and happy. One way to keep tummy troubles at bay: a good probiotic.


    Note: I received this product for free from Moms Meet (momsmeet.com), May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agreed to use this product and post my honest opinion on my blog. The opinions posted are my own.


    NOW Women’s Probiotic 20 Billion

    I tried out NOW Women’s Probiotic 20 Billion. This is one f several probiotics NOW offers, but this one is specific to women and has been specially formulated using three clinically tested probiotic strains to specifically support women’s health.* Vegetarian, vegan, and gluten free, it has a guaranteed potency of 20 billion Colony-Forming Units (CFU), including the B. lactis HN019 and HN001 strains (which are though to support healthy immune system function in pregnant and nursing women).* HN019 also supports GI regularity and can reduce associated gas and bloating.

    I’ll attempt to be delicate here: I have occasional stomach issues. Dairy makes my stomach unhappy, definitely, but sometimes other foods can be triggering too. Generally my digestive system swings to one extreme or the other. Neither is fun and both are uncomfortable, and I’ve been known to cancel plans to leave the house as a result.

    I won’t say that taking a probiotic cured all my ills; I still have to be aware of triggers. But definitely I saw a difference in regularity and severity. I was much closer to the middle of the road with digestive health, and my issues seemed more predictable in terms of timing (keeping things moving on somewhat of a schedule). I also saw a distinct reduction in bloating.

    That doesn’t sound very exciting, but it makes a huge difference in comfort levels.

    Other ways to promote gut health

    • Regular exercise to stimulate your digestive system.
    • Avoid trigger foods, but be sure to get all your nutrients. If that’s a hard line to walk, see your doctor or a nutritionist for help.
    • Reduce stress. Mental health issues and digestive issues are kind of a chicken or the egg situation, but from experience I’ll say I think that anxiety exacerbates existing symptoms.
    • If you have ANY family history of stomach, colon, or GI issues, ask your doctor about what tests are recommended. My father died of colon cancer which could have been caught at a much earlier age with a colonoscopy.

    About NOW Foods

    I became very familiar with NOW when I was working at FitFluential. I can tell you though my interactions with their employees that they are VERY conscientious about the claims that they make, they take quality very seriously, and their prices are very competitive. NOW is one of the very few supplement companies that is using technology to genetically verify their probiotics; with their probiotic products, they use DNAfingerprinting technology to guarantee the identity, potency, and purity of the bacterial strains used. This also helps identify potential bacterial contaminants prior to production.

    Long story short, this is a brand I trust.

    You can find Women’s Probiotic 20 Billion at natural healthfood stores, on amazon.com, at iherb.com, and now-2-u.com. Full list of locations here


    *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

     

  • Share the #GrootDancebomb Challenge, the Disney Conservation Fund Plants a Tree

    Share the #GrootDancebomb Challenge, the Disney Conservation Fund Plants a Tree

    family dancing

    We should consider every day lost
    on which we have not danced at least once.

    ―Friedrich Nietzsche

    Hey, before I get to the meat of this post, I just wanted to note that it’s really hard to find good photos of people dancing. Super staged ballet photos, or stylized breakdancing photos, or bride-and-groom-first-dance photos, sure. But photos of people just dancing for the sheer joy of the thing, limbs akimbo, looking silly and happy and carefree? Much more difficult to come by.

    I get that the motion is difficult to capture and that people generally don’t like to put photos that aren’t 100% flattering out there, but that’s sort of my point. When you’re dancing, really dancing, you’re letting go if only for a moment of those concerns about how you look. It’s just about the music, and the movement, and the fun, and the joy, and the exhilaration. Why aren’t we making sure we experience that every day?

    Let’s start, you and I. Put it on your calendar. DANCE PARTY. And you guys—if you have kids or really any loved ones—DANCING PHOTOS. They will treasure those moments of you being you, joyful, uninhibited, carefree.

    Moving on.

    As you may or may not know, once upon a time not so very long ago Marvel released a movie called Guardians Of The Galaxy. In this movie was a tree-like creature named Groot. People like Groot. Groot is cute. Groot likes to dance. Groot knows where it’s at.

    Vol. 2 of Guardians of the Galaxy is hitting theaters on May 5th, and from now until then, Marvel wants you to celebrate dancing and have a little fun. When you do, you help plant up to a quarter of a million trees.

    Let me explain that.

    Dominic “D-trix” Sandoval created a video for Marvel where he photobombs people by doing a Groot inspired dance move in the background. The video is pretty cute.

     

    Through May 5th, if you:

    • like or share the video on YouTube or Facebook,
    • use a dancing Groot toy to surprise someone, or post your own Groot dance moves using #GrootDancebomb on Instagram or Twitter,

    Marvel and the Disney Conservation Fund will direct a $1 donation to The Nature Conservancy to plant 1 tree for each action. Their pledged minimum donation is $50,000 and they will donate up to a maximum of $250,000.

    That means up to a quarter million trees. 

    So, go ahead and check out the video, take a gander at the hashtag (I’m sure it will be entertaining), like or share the video to spread a few smiles.

    And even if you don’t wind up posting it, I hope you take some photos or video of you, dancing your little heart out.