Category: Fitness, Health, Happiness

  • Gluten Free Allergy and Cold Relief (and an Organic Goody Basket Giveaway)

    Gluten Free Allergy and Cold Relief (and an Organic Goody Basket Giveaway)

    Over-the-counter gluten free allergy, cold and sinus relief that’s also sugar free, alcohol free, dye free and acetaminophen free. Keep reading for a chance to win a basket of natural goodies, valued at $100! Sponsored by DayClear.

    sunflowers

    My own prescription for health is less paperwork
    and more running barefoot through the grass.

    -Leslie Grimutter

    When Jake was young he couldn’t do a whole lot of running through the grass. The poor kid was allergic to the entire outdoors, it seemed; his breathing would get all stuffy and congested, he would sneeze over and over again, his skin would rash up and thicken like an alligator’s, he would be all red around the eyes from rubbing them constantly.

    He gets mad when I talk about it, saying that I’m always exaggerating his illnesses, and to him the memories are probably more of the running-through-grass variety than the results of it. But as a parent, it’s so hard to see your kids struggling to breathe; to be constantly, idling scratching, to the point where it was such a habit I don’t think he was aware of it.

    What linguistic genius
    set up the sneeze and wheeze
    To rhyme so very perfectly
    with the word “allergies”?

    -Terri Guillemets

    It was the worst at night, when his narrowed and raw nasal passageways would wake him up all night long, either because he was having a hard time breathing or because he’d been startled out of sleep by yet another nosebleed. He’d climb into our bed and I’d be kept up by the awful sound of him scratching away, often ripping his skin open in his sleep.

    jake scratching

    Scratching. Always scratching.

    We tried everything out there that claimed to help, that didn’t involve a constant stream of meds. Oatmeal baths, cool showers, fewer showers, goats’ milk lotions (along with a hundred other lotions), black soap, no soap, apple cider vinegar, teas, local honey, and an ongoing process of cutting out and reintroducing foods.

    (It’s worth noting that the most effective treatment was making him shower immediately after coming inside for the day, to get rid of whatever pollens and other irritants were on his skin and in his clothes. But that wasn’t enough.)

    butterfly in pollen

    imagine him similarly dusted with pollen

    Some things would help for a little while. Some just sort of suppressed some symptoms only to exacerbate others. Since the worst of it happened at night, we had to start giving him a nightly dose of allergy meds to keep him from doing serious damage to his skin while sleeping, and while that helped a lot it came with its own set of problems. Prescription meds were super expensive and some of the warnings for kids were alarming; we tried to save this for more severe flareups. Liquids definitely worked faster and better for Jake, but the sugar in the OTC syrup, which made it easier for the medicine to go down, made it harder for him to go down. Ironic, since we tend to think of allergy meds as being drowsiness inducing. Also, like his father, Jake was sensitive to the food dyes that added color, especially red; they made him hyper.

    Eventually a dye-free allergy formula came out, but not every store carried it, and dye-free didn’t expand to other medicines, so we just never gave Jake anything but Tylenol for coughs and colds.

    DayClear gluten free allergy relief

    As to diseases, make a habit of two things—
    to help, or at least to do no harm.

    —Hippocrates

    Gluten Free Allergy and Cold Relief

    Odes Mitchell has a similar story. He was already active in the pharmaceutical industry when his son Mason was diagnosed with celiac disease, after several long years of struggling with illness. As Texas natives, the Mitchells were also privy to severe allergy seasons. They had a hard time finding an allergy medicine that alleviated his symptoms, without causing more side effects and symptoms due to his gluten intolerance.

    Odes saw this gap in the over-the-counter market and formulated DayClear, a long-awaited solution for those with intolerances, allergies, or diseases that require near-constant vigilance when it comes to ingredients. It’s the stuff you need, without the stuff you don’t want.

    This completely clear, non-syrupy line is:

    Gluten-Free

    allowing people with Celiac disease, non-celiac gluten sensitivity and wheat allergies to avoid side effects and symptoms

    Sugar-Free

    for diabetics and those looking to lower their risk of illness and disease while helping to control cravings, improve energy, and avoid allergens

    Alcohol-Free

    eliminating the side effects of alcohol intolerance that could include nausea, headaches, flushing, increased heart rate and fainting. Research indicates that cystic fibrosis and fibromyalgia patients may experience intolerance to alcohol and sensitivities to sugar, food colors, and artificial flavors.

    Acetaminophen-Free

    Did you know: 80,000 people head to the emergency room due to accidental acetaminophen overdoses?

    Dye-Free

    Most prescription and OTC products contain artificial dyes for no reason other than making them look colorful. Food coloring and artificial dye sensitivity can lead to hyperactivity, lack of attention, sleep problems, stomach and respiratory issues in some adults.

    gluten free allergy medicine

    click here to enlarge

    I love stories like this, where people tweak long-standing products and you just have to think: why didn’t anyone think of that before? 

    Our sample bottle of DayClear made it not even 24 hours before Jake cracked it open. While he has mostly grown out of the worst of his allergy symptoms, he still gets flareups during the spring and fall, and anytime we give the house a deep cleaning. His verdict was that it worked to alleviate his scratchy throat and nose, and that it tasted like medicine, not like medicine-masked-with-cherry-flavor.

    DayClear is currently being launched in the northeast states including Connecticut, Massachusetts, Maryland, New York, Rhode Island, Virginia and Delaware— you can find a local store here and save $2 with this coupon. It’s also available nationwide via Amazon. I’ve added a graph of which products treat which symptoms at the end of this post.

    Giveaway!

    FullSizeRender-1

    He who takes medicine and neglects to diet wastes the skill of his doctors.

    -Chinese Proverb

    Because I like to really stress that health is about a lot more than just management of symptoms, we’re going to balance out all this talk of allergies and medicines with a bit of healthy indulgences!

    DayClear has provided this basket of organic goodies, pictured above and valued at $100, to a lucky simple. green. organic. happy. reader. Enter using the Rafflecopter widget below; you can choose one entry option or as many as you like.

    a Rafflecopter giveaway

    This giveaway will run until 11:59pm on Sunday, May 22nd. Good luck!

    dayclear products

    For more info on DayClear’s products, visit their product page.

     

  • “Summer Camp” for Adults: I Want to Go to There

    “Summer Camp” for Adults: I Want to Go to There

    archery
    image via depositphotos

    I’m in the process of clearing out my inbox today after being shut out of my email for a while (thanks, Comcast!) and as usual, there are a ton of “spray and pray” press releases in there.

    This one caught my eye.

    Let Nostalgia Reign Supreme! Allow your inner child to meet your outer grown-up by attending one of Holman Ranch’s throwback Adult Camps! It’s like summer camp when you were a kid, except no early bedtime or wake-up calls! Relax, unwind, and disconnect from the stress of the workday world.

    Enjoy a number of traditional camp activities, including:
    · Nature hikes
    · Swimming
    · Arts & crafts
    · Archery
    · Skeet shooting
    · Yoga & meditation
    · Star-gazing
    · Campfires
    · Billiards & ping pong
    · Dance classes
    · Board games
    · Barbecues

    Plus a number of adult activities, such as wine or olive oil tastings, cooking or winemaking classes, or simply relaxing and reading a book surrounded by nature on our 400-acre historic ranch. And, of course, s’mores at our nightly campfires. Ghost stories optional.

    The other great thing about being an adult is you won’t have to rough it in bunk beds or sleep on the ground at this camp. Instead, you’ll reside comfortably in one of our 10 remodeled guest rooms or one of our new Glamping tents right on the ranch!

    via GIPHY

    Exclamation point abuse aside, I wish I was in California and in possession of some money to burn because this sounds like a helluva good time to me. I think a lot of us do go on vacay with good intentions, but unless your trip is specifically planned around hiking or snorkeling or whatever exercise tends to fall by the wayside. I love the idea that here it’s built into the agenda, just like at camp. Plus, GLAMPING! When can I go glamping, please?

    Everyone I went to school with turns 40 this year (or recently has) and I wonder if there is a local option like this one available to us. It would be a great way to collectively celebrate a milestone year: we could revisit our youth, sing our high school song around the campfire while trading old stories under the stars, and re-enact gym class, albeit without the polyester brown and gold uniform (unless someone was feeling extra fancy).

    In any case, I hope the concept of adult camp/fitness getaways catches on; it’s a fantastic way to reframe exercise as play, as a reward, as a fun way to spend time with your friends or partner. I know some hotels do offer detox weekends where you turn in your electronics, but honestly I think Instagram would only help spread the word in this case.

    I’d also love to see more hotels detailing outdoor activities for families! Every town has hidden outdoor treasures; it would be great if a list was provided of ways to get outside and move if you have a full day, an afternoon, 30 minutes, etc. I know we have the internet for that, but sometimes you find yourself in your hotel room with a little time to kill and it would be nice to have the inspiration right there in front of you. I tend to find traveling super stressful anyway so the nudge to get moving and soak up some Vitamin D would be most welcome.

    What do you think? Wanna go to adult camp with me?

     

     

    P.S. If you ARE in California or inclined to travel there, here’s the rest of the info.

    Holman Ranch in scenic Carmel Valley is known for its horses, wines and olive groves, but we are also a great place to boost your fitness and health with our new Fitness Camps!
    Packages are available for 2-night minimum stay with 10 guest rooms, with Glamping tents available for larger groups, and can be customized from a selection of the following activities:
    · Individual or group fitness classes, offered in a secluded section of the estate amid olive groves and vineyards.
    · Yoga or Pilates classes or private sessions with a certified instructor
    · Dining options include catering, cooking on your own, and healthy and nutritious meals at nearby Wills Fargo Steakhouse + Bar
    · Cooking demos with renowned local chefs
    · Classes on nutrition and healthy eating
    · Guided hikes on our numerous trails, from canyons to rolling hills
    · Swimming and water aerobics in the estate’s swimming pool
    · Workouts in our fully equipped fitness room with free weights, universal weight stations, elliptical and treadmill cardio machines.
    · Customized personal training sessions available.
    · Fresh juice and breakfast bars to start your morning off with an energy boost
    · Vineyard run/walk, a fun fitness run or walk through the extensive wine vineyards on the 400-acre grounds
    (831) 659-2640 or info@holmanranch.com

     

  • Happy Fall

    Happy Fall

    fall running

    Life starts all over again when it gets crisp in the fall.

    —F. Scott Fitzgerald

    Fall makes me nervous. Oh, it cleverly distracts you with jewel tones and costume making and apple picking and all the pumpkin things, but really fall is a gateway into winter. Cold winter, unforgiving winter: dark mornings and barren landscapes and power bills that make me cry.

    But there’s no stopping winter from coming, I suppose, so for now I’ll have to take comfort in cooler afternoon workouts, in pumpkin beer and sweater dresses and knee high boots.

    It’s a long road, uphill, a slow march until spring. Just need to keep my head up and keep moving. We’ll get there.

    In other words… happy fall 🙂