Category: Fitness, Health, Happiness

  • Be Your Own Nurse: How to Stay Healthy (Infographic)

    Take care of your body with steadfast fidelity.

    The soul must see through these eyes alone,

    and if they are dim, the whole world is clouded.

    -Goethe

    I’ve become hooked on the infographics.

    This one is interesting: by 2020, they’re projecting a shortage of nurses— 800,000 give or take.

    That’s a lot.

    So the best thing we can do for ourselves is to stay healthy, so we don’t need to seek out nurses, doctors and medicine, which is practical advice anyways. I love the way this infographic lays it all out in one place, though–

    Take care of you.

    Eat right, exercise, stand up straight and quit smoking.

     

    Created by: Licensed Practical Nurse

  • Stressed Out Students (The Kids Are Not All Right): Infographic

    Stressed Out Students (The Kids Are Not All Right): Infographic

    They say that we are better educated than our parents’ generation.

    What they mean is that we go to school longer.

    It is not the same thing.

    -Richard Yates

    We’re counting down the last few days until the start of the new school year, and already Jake and his father are haggling over grades and rewards/punishments.

    I still maintain that the most “important” lessons kids learn in the school system is how to sit down and shut up, how to regurgitate facts, how to live by a bell. That’s not education, that’s indoctrination. I fear for this generation when they grow up. Who will be the fearless leaders, the free thinkers?

    Is all this pressure and stress we put on our kids to excel in a flawed system really necessary? Is it worth it in the long run?

    Success in life is not measured by a report card. Long-term happiness is not determined by a pop-quiz grade.

    Education doesn’t always happen in front of a blackboard.

    The infographic below is based on a survey of college freshman, but teaching kids good stress-relieving habits now will help them later:

    1. Give your kids time to be kids. Schedule it in if you have to, it’s important.
    2. Encourage them to ask for help when they need it. Be there to support them.
    3. Make sure they get time for exercise, free play, and the things they love to do.
    4. Feed them well. Let them sleep.
    5. Make sure they understand that 1-4 are priorities, not luxuries. You need them.

    How do you help your kids ward off stress?
    Are you modeling good habits yourself?

    Created by: Online College Classes

  • Gone Fishin’

    Gone Fishin’

    caught fish

    You gone fishin’

    Well how you know?

    There’s a sign upon your door
    Gone fishin’

    I’m real gone man

    You ain’t workin’ anymore

    …. gone fishin’…

    instead… of just… a-wishin’

     

    We’ve gone fishin’. And beachin’. And maxin’ and relaxin’.

    Normal posting will resume on Monday 🙂

     

    baiting the hook

    caught a fish

    Here’s “Mr Satch and Mr Cros” crooning one of my summer faves–

    enjoy.

    Have a great weekend!