Blog

  • Check It: Vinegar and Baking Soda in the Cleaning Aisle

    Check It: Vinegar and Baking Soda in the Cleaning Aisle

    cleaning with baking soda

    A man builds a fine house;

    and now he has a master, and a task for life:

    he is to furnish, watch, show it, and keep it in repair,

    the rest of his days.

    -Ralph Waldo Emerson

    We went to Target to get a desk for Cassie (Jeff built her a nice “office” to try and keep her craft detritus contained to her room) and I grabbed some (organic!) chicken and yogurt for the kids. Opposite the fridge aisles is an aisle dedicated entirely to eco-cleansers… and right smack in the middle of the Methods and Seventh Gens and Mrs. Meyer’s?

    Baking soda, white vinegar and Bon Ami!

    While cleaning with baking soda and white vinegar has become a common notion on the internet, it was pretty surprising to see a huge chain like this acknowledge that. Not even my co-op does this… I just thought it was super cool and I hope it reflects a changing consumer attitude about cleaning products. After all, no store does anything without thinking it will mean a $$ return for them. Presumably this is what customers wanted! (And of course, means they will eyeball all those other ‘green’ cleaning choices available. I don’t really have a problem with that.)

    Have you seen any stores doing this?

    Or is my specific Target eco-awesome?

    ____________________________________________

  • Resolved to be healthy this year? One thing you gotta, gotta do

    Resolved to be healthy this year? One thing you gotta, gotta do

    fountain

    I believe that water is the only drink for a wise man. 

    -Henry David Thoreau

     

    If you’re like me, you wrote a long, meandering cryptic post about New Year’s resolutions and you went ahead and posted it because you figured everyone has demons and self-doubt and maybe it would help someone to know you do too.

    If you’re like over 40% of the population, you made a New Year’s resolution that relates to your health: lose weight, work out, quit smoking, quit drinking. (You could reasonably argue that two more of the top 10 resolutions, spend more time with family & friends and enjoy life more, also fall into the better health category.)

    If so, I’m gonna say three little words that are going to make this week so much more comfortable for you.

    Drink more water.

    Maybe you did a few fast, sweaty miles on the treadmill.

    Maybe you reached for the Wheaties rather than a doughnut. More fiber.

    Maybe you started taking a multi-vitamin. With extra iron.

    The rule of thumb is eight 8oz glasses of fluids a day; adjust for the fact that caffeine is dehydrating.

    But if you’re switching up your diet or exercise routine, odds are that your digestion and hydration are gonna be impacted. A crappy diet full of fats and simple sugars is processed by your body differently than bulky fiber and complex carbs. Add in exercise and you’re talking about pretty significant change.

    I’m no nutritionist but I can tell you this: drinking extra water helps keep everything moving.

    It also does all that other awesome stuff you already knew about, like flush out toxins, keep energy levels high and skin dewy, boost immunity.

    How much water does a man need? (That’s a play on a Tolstoy short story title. Obviously I mean women too.) Here’s a water calculator to help you figure that out.

    It’s the easiest thing you can do to kickstart your healthy and happy 2012 🙂

    Water. It does a body good.

     

  • The Obligatory New Year’s Post

    The Obligatory New Year’s Post

    red firework

    Make no little plans.

    They have no magic to stir men’s blood.

    -Daniel Burnham

    Every year I see tons of posts about how people are forgoing New Year’s resolutions. Rather than set themselves up for disappointment, they say, they are setting goals. But not just goals; achievable goals, series of small steps so they can congratulate themselves along the way.

    I understand the reasoning behind this, but it’s not for me.

    I also see people saying that January 1st is just a day, that they set goals for themselves throughout the year; daily, weekly, monthly. That it’s silly to give so much weight to a day like any other day.

    Again, I understand. But I don’t agree.

    I like the ritual of the thing; the standing with one foot in 2011 and one in 2012; the collective consciousness looking back and taking stock of what worked and what didn’t, the successes and the failures; the collective looking forward with renewed hope and ambition.

    We don’t do it enough. We don’t look back through the recent chapters of our lives to see the cycles, the lessons, the karmic flow. We don’t give ourselves enough chances to dream big and let our hearts soar.

    We spend January 1 walking through our lives,
    room by room,
    drawing up a list of work to be done,
    cracks to be patched.

    Maybe this year, to balance the list,
    we ought to walk through the rooms of our lives…
    not looking for flaws,
    but for potential.

    -Ellen Goodman

    Yesterday, New Year’s Eve, was an extremely difficult one for me, for a number of reasons yet for no real reason. I just wanted it to be over as soon as it started.

    Yesterday I wore my father’s sweater. He had maybe a dozen that were functionally identical, and I kept one after he died. Usually it just sits in my closet and every so often I pat it, for reassurance, but yesterday was bad enough that I wore it. Why? I don’t really know. To feel like he was still with me, I guess. For strength. I laid it on my nightstand when I went to bed and when I woke this morning I no longer needed it. Odd, I know, but significant enough that I feel compelled to mention it.

    I spent today thinking about 2011 and trying to make big, blood-stirring plans for 2012.

    I’m having a hard time.

    You see, in retrospect 2011 was a wonderful year for me. When I stop to think about it, I learned a great many things, one of which was the value of what I already knew.

    I ended the year with a job I enjoy, at a pay I am happy with, working with people I admire.

    I made many new, supportive friends, and reconnected with the ones I missed.

    I have few regrets and bear no grudges.

    What I realized upon reflection was this:

    • that many of the targets I failed to hit were because I was afraid to try.
    • that much of the heartache and trouble I suffered was the result of my own dark thinking.

    Without getting into it: I’ve had many craptastic things happen, and I have been soul-shatteringly destroyed by people I loved and trusted. As a result I hold everyone at arm’s length, I am always prepared for the worst, I have a terrible time taking anything at face value, and I’m perpetually convinced that today will be the day that I eff everything up beyond all semblance of repair.

    This makes me a great person to have around when things go wrong; I am very calm in the face of calamity.

    It makes me not so much fun when things go right. I don’t know how to behave.

    Today I realized how stupid that is.

    Life has a tendency to go right. 

    And I’m missing out because I’m waiting for it to go wrong.

    Intentions compressed into words enfold magical power.
    -Deepak Chopra

    I know that I’m supposed to be very specific with my intentions. That providence moves once a commitment is made; that the road becomes more clear.

    The thing is, my road isn’t half bad. I’ve just been nervous about seeing what lies at the end of it.

    My resolution is this: to get out of my own damn way.

    To do the things that I secretly think I can.

    To try and let the chips fall where they may.

    To hear words that are being said, without feeling the echos of past sadnesses that have nothing to do with today.

    To trust that things really are as good as they appear to be.

    To others this may seem like a little thing. I assure you, to me it is huge and frightening.

    It’s standing at a precipice.

    Watch me take this first step. It’s a doozy.

    It’s a long way down… that just means I have plenty of time to build wings, right?