They don’t call protein the building blocks of the body for nothing. Here are my thoughts on the exercise portion of weight loss after regaining, plus an actually tasty way to get some pre- or post-workout whey protein (that’s 99.8% lactose free!) when you’re on the go.
It was our own private rainbow, only visible from a certain vantage point that nobody else in the world has and only in existence for about a minute. This photo was shot through the kitchen window; by the time I got outside it was already starting to fade.
Let’s talk about sustainable weight loss, getting your nutrition on point and vegan protein powder to support your goals. OK?