Tag: dirty girl

  • I Ran Dirty Girl Atlanta! And Another 5K the Next Day! #PROOF

    I Ran Dirty Girl Atlanta! And Another 5K the Next Day! #PROOF

    Dirty Girl Finish Line photo

    We did it, we did it, we did it, YEAH!
    !Lo hicimos!
    We did it

    -If there is anyone among you who does not recognize this quote,
    you are SO VERY LUCKY.

    (It’s from Dora the Explorer.)

    I overheard several women singing the “We did it” song at the Dirty Girl race after completing an obstacle, and really it was fitting: the rope climbs, tire runs, and mud crawls were pretty much exactly what Dora has to go through on a daily basis to get any blessed thing done.

    She never gets muddy though, and that’s where the similarity ends, because we ran that course with every intention of getting as dirty as possible.

    I flew out to Atlanta Friday night, staying at the Hyatt Regency Suites NW in Marietta, GA. (As my taxicab driver scolded me, it is VERY IMPORTANT to say the whole name or you might end up in the wrong place. Don’t ask me what prompted him to tell me that.)

    I had already encountered the worst possible departure scenario: Cassidy’s school calling me and asking if I could come pick her poor puking self up. The resulting press for time meant I didn’t eat anything Friday until I got to my hotel; totally an ideal pre-run day, right? Right.

    To be honest, I had that “I hung out with a sick kid all day” paranoia and didn’t really want to eat anything, but ordered room service anyway.

     

    gnocchi

     

    Potato gnocchi with feta, pine nuts and roasted squash. Oh my freaking yum. So good, but so filling; I got maybe a third through it before I felt like I was done. But I soldiered on and ate the whole plateful because I figured I needed it. (I keep thinking I want to figure out homemade gnocchi, but then again it’s one of my favorite dishes to order when out. Don’t want to ruin that, you know?)

    The next morning I ate my own weight in cantaloupe and honeydew (Atlanta, why are your melons so much tastier than around here?) and was picked up by my FitFluential boss lady, Miss Kelly Olexa. Onsite, we found Madeline from Food, Fit and Family, Maria of A Life to Bragg About, Victoria of Victoria Runs and Carissa of Fit 2 Flexevery one of those ladies is awesome and down to earth and you should just go subscribe to their blogs right now.

    The sun was hella hot (the high was 85 degrees that day I think) and the race untimed, so we just savored our time out on the course without feeling rushed. The obstacles were very manageable; we skipped one only because there were so many people waiting ahead of us. I was a little apprehensive about going over the wall, and climbing up and over the rope wall, as I’m clumsy and not so big on heights, but aside from that panicky moment when you swing your leg over and can’t immediately find a foothold it was fine.

    It was fun. Really, really fun. No pressure. Rejuvenating. A bonding experience.

    You should go do one.

    (Local peeps, the Scranton run is this Saturday. Just sayin’.)

     

    Dirty GirlThat’s me, Madeline, Maria and Kelly Olexa.
    Victoria took the picture.

     

    Some tips for running Dirty Girl:

    1. Get there early. I’d say two hours. There are lines. Lines to sign in, lines if you want to buy merch (and you will, it’s cute; the top I bought is cut small FYI), lines to check your bag.

    2. Wear sunscreen. Liberally. There were some unfortunate tan lines acquired that day.

    3. If you get there later in the day, don’t assume the on-site lot is full. Ideally you want to park there so you can skip the checking of your bag. People are leaving throughout the day. Check the lot.

    4. Bring food. I didn’t really see any offered. Kelly and I hit up Krystal’s afterwards and I slammed some burgers that, while delicious, I regretted while sitting in the airport.

    5. Don’t stress the time. The obstacles get backed up. This is not a run to worry about breaking any time records.

    6. Bring a camera and take tons of pictures. I didn’t, because I was afraid it would get dropped/lost/broken. I meant to buy one of those disposable jobs and put it into a ziploc bag, and I wish I did. Many of the obstacles are far enough away that most spectators won’t bother, and I really regret not getting those shots. If I had it to do again, I’d bring the camera-in-a-bag and thread a ribbon through, then attach it to my wrist or something. My only real regret about this race is the lack of photos; I’m tempted to run it again just to properly document it.

    7. Wear running gear. And underoos. I hemmed and hawed about whether I wanted to wear my new Adidas running outfit, or a tank top and shorts I wouldn’t mind staining. The running outfit tossed off the mud like water off a duck’s back. While I heard a lot of people complaining about chafing, I was comfortable. And, keep in mind the walls and crawls: if you’re at all modest I’d suggest some underthings.

    8. Wear “throwaway” sneaks. I wore my Patagonias (and then left them in Kelly’s car… hope they survive) because I was worried my tired Adidas didn’t have enough tread. They would have been fine, and then I could have left them to be donated.

    9. Don’t expect much of your post-race “adult beverage.” It may vary from venue to venue, but for us it was Busch. In cans. It was cold, which was good, but it was basically beer-flavored water. I am a beer snob and was kind of disappointed. But then, I probably didn’t need to be drinking in the hot sun before hanging out in an airport for 4 hours.

    10. Opt for the Porta Potties. They were cleaner than the bathrooms. By a lot. I actually had the thought that “these may be the cleanest Porta Potties I’ve ever been in.” I think people tended to use the Porta Potties pre-race and the bathrooms post-race… and it showed.

    Bonus: Have a ball 🙂
    Not really a tip because you won’t be able to help yourself.

    After the run and scarfing Krystal’s burgers, Kelly dropped me off at the airport where I entertained myself for nearly five hours, flew to Philly, got home around 1:00 am…

    and then I ran the Western Family YMCA Healthy Kids Day 5K the next morning with Jake!

     

    Western Family Healthy Kids Day 5K

     

    I didn’t pre-register because I honestly didn’t know if I’d be up to it after running/traveling, so they had run out of t-shirts (rather snottily saying, “Next time pre-register.” But whatever). Given that I had mentally justified the cost by saying “at least I get a t-shirt,” I was vaguely irritated that they didn’t tell me they were out before I paid my money, but again, whatever. I’m happy to support my YMCA, they’ve had a huge impact on my family. Immeasurable, really.

    I kept pace for the first half just ahead of a huge line of police cadets who sang the whole time. It was sort of awesome.

    The halfway point had a water station, and I didn’t want to get stuck carrying the cup the whole way back (I was already carrying my phone and headphones and keys, and have a mental barrier against just chucking the cup), so I stopped for a minute to drink and throw the cup away. Which then put me just behind the cadets. In hindsight, I should have sped up a bit to finish ahead of them, as that would have made my overall finish standings like 20 places higher.

    I finished 5th in my age division (30-39; the winner was also in my age division, running 23:37), 84th overall with a time of 31:27; a 10:09 mile pace. Not hugely impressive, I know. Considering that the fastest I’d ever done before was a 10:40 mile, and that I’d spent the day before in an airport, running another 5K, and eating junk? I’ll take it.

    Jake finished 4th in his age division and 39th overall, running 28 minutes flat in Converse with zero training, a 9:02 mile pace. Ah, to be 14 again.

    He also ran a 5:45 mile yesterday in gym class for the Presidential Fitness Award. He’s beasty.

    This is us just after I finished:

     

    5K self portrait

     

    We think we’re badass. Wish we had t-shirts, though.

    Sorry for all the self-congratulatory crowing.

    But hellz bellz, we did it. I’m proud of us.

     

    Disclosure: I’m the VP of Community over at FitFluential and Dirty Girl is a client. FitFluential brought me to Atlanta for the run. As always, all long-winded opinions are my own.

     

     

  • I’m Thinking I’m Mud-Ready. #GoDirtyGirl

    I’m Thinking I’m Mud-Ready. #GoDirtyGirl

    ran 5K

     

    You must do the things you think you cannot do.
    Eleanor Roosevelt

    I wasn’t going to post about this because 10:40 a mile isn’t all that impressive, and being proud of it seemed mildly embarrassing.

    My son is going to run a 5:50 mile at school for the Presidential Fitness Award this week. I had a friend at college who regularly ran 4 minute miles. I read blog posts by people, normal people, not super athletes, who sustain an 8 minute mile pace for half and full marathons.

    Eff all that, dude. I frickin’ ran 3.28 miles straight, stopping just once to drink some water and bitch to Jake about how much my ears hurt. Previous to 7 weeks, 2 days ago, the last time I ran anywhere, no joke at all, was probably in sophomore year gym class in 1992. I’m pretty damn proud of myself and I’m going to go ahead and say it.

    This was my Monday run. I so didn’t want to do it. The temperature had dropped from the gorgeous unseasonably warm high 60s to mid 70s that we’ve been enjoying for a while now; plummeting to the low 50s and windy, rainy, yucky. I rotate which park I run at too, and this time was the hilly one. There was not one ounce of me that was looking forward to this.

    But, I wanted to get another run in today (Wednesday), since the weather was supposed to be good. That would give me Thursday and Friday to rest up before I hit Atlanta for the Dirty Girl run Saturday. If I waited until Tuesday, I’d mess that schedule up plus I’d have to run on the treadmill while Jake was at soccer practice. (The idea of running for 25 minutes on the treadmill makes me want to stab myself in the eye. I hate the treadmill.)

    So out I went, and it was wretchedly cold running into the wind, and I forgot my headband to keep my ears warm, and I kept my hat down low to keep the drizzle out of my eyes so I couldn’t see more than a few feet ahead of me, and bitch moan whine. I took it slow and steady, doggedly, just getting it over with.

    And… then I was done. And walking it out before I got in the car, I realized: I felt pretty damn good.

    My legs didn’t ache. I wasn’t exhausted. My lungs weren’t burning. To be honest, I felt like I could run some more. I could have run faster.

    Not at all the runner’s high people talk about. Just a sense of, I got this. I can do this. Ain’t no thing.

    Whereas before, I was saying “Today I ran 2 miles and I didn’t die.” That was pretty much an accurate description of how I felt during and after those runs.

    Why am I telling you all this?

    Because for forever I said I wasn’t a runner. I don’t run.

    • I messed up my knees playing basketball and they ache when it’s cold or the weather changes as it is.
    • I smoked for almost 25 years, with a few years off here and there, but still. Most of my life.
    • I’ve never been a runner.
    • Running is boring.

    I still think all of those are valid complaints, to some degree. But my knees and lungs seem to be adjusting nicely. And the others… I’m working on adjusting my mindset.

    Every week doing Couch to 5K, I’ve hated stepping up the time increments. Every Sunday I’ve wondered if I can really do this. It felt like it shouldn’t be so hard.

    Every Thursday, I’ve been amazed at how my body has strengthened in such a short while. What was difficult on Sunday is quite doable by Thursday.

    Week after week. Just ongoing amazement at what a glorious machine the human body is. How it works to step up, to perform what you ask of it.

    The starting is the hardest part. If you’ve been saying you can’t do it… just do it. You can.

    It sucks at first. It gets better.

    ..that something is difficult must be a reason the more for us to do it.
    -Rainer Maria Rilke

    I often say that we need to give our children more responsibility, more chances to fail, so that they can become more capable. So that they can surprise themselves, trust themselves, exceed their own expectations, experience pride that has been really and truly earned. That this is the greatest gift we can give them as parents— to stop doing everything for them.

    The same is true of your body, your self.

    But if you want your body to step up, to perform, to exceed expectation… first you have to make demands of it.

    ___________________________________________

    Weather is looking like a beaut for Saturday in Atlanta, 84 and partly cloudy. I’m still nervous, mostly about the travel part of it.

    But I’m also excited.

    Dude. I got this.

     

  • Getting Dirty, Girl

    Getting Dirty, Girl

    digging springtime

    In the spring,

    at the end of the day,

    you should smell like dirt.

    -Margaret Atwood

    From Margaret Atwood’s pen to Cassidy’s ears.

    In the middle of the area Jeff usually fences off for our veggie garden attempts, there once was a big ol’ tree stump.

    The tree stump was apparently Jeff’s white whale for reasons that are quite beyond my understanding, and he totally got all Captain Ahab on its ass once the weather warmed. He was out there chop, chop, chopping away, every evening and on the weekends, but in the end he conquered that sucker.

     

    DIY tree stump removal

     

    Once it was all broken up and dug out, there was a massive hole in the ground that I wanted to fashion into a dinosaur footprint and photograph for the tabloids, but my family assured me that this idea was even more ridiculous than my usual array of ridiculous ideas. Can’t win ’em all, I guess.

    Cass got to help fill the hole back in and tamp it down (the photo is post-tamping). Jeff shared in secret that she’s the hardest worker of all the kids, but seriously to Cass there is no better way to spend your time than getting all dirty with permission.

    Please, do not buy this child any toys for her birthday. Just ask her to come dig and refill holes in your yard and she will be a happy camper, modeling her dirty face and clothes like the trendiest of Parisian finery.

     

    kid covered in dirt

     

    Mucking about in the dirt is good for you, you know. There have been plenty of studies suggesting that spending time in green spaces improve your well-being: reducing stress, helping you sleep, boosting immunity, reducing allergies. But Mycobacterium vaccae, a harmless bacteria found in dirt, measurably boosts serotonin in your brain (low serotonin levels cause depression).

    It’s one reason I’ve learned to deal with stained clothes and dirt under her fingernails. But it’s also because I’d rather she be outside than inside, shoveling than sitting, and beaming with a smudged face than worried about messing up her clothes. The kid is a tomboy and I like her that way.

    She reminds me of me.

    Speaking of which…

    Cassie’s not the only dirty girl around here. I’m going to be getting a little dirty myself.

     dirty girl logo

    I’m joining my boss-lady-in-chief Kelly Olexa and a handful of FitFluential Ambassadors in Atlanta April 28th for the Dirty Girl Mud Run.

    Dirty Girl is a ladies-only, untimed, no pressure obstacle course 5K mud run for all fitness levels that puts the emphasis on good (un)clean fun. It’s a revisiting of that childhood joy from just mucking around and making everyday things into physical challenges.

    The course consists of obstacles like “H2 Oh My God,” “Utopian Tubes,” “Slippery When Wet” & “PMS” (Pretty Muddy Stuff), is manned by off-duty firefighters & ends with a sloshing crawl through a 40 ft long mud pit. Each one gives you the option of going around if you don’t think you can handle it. And afterwards, you’re awarded with a t-shirt, charm rather than medal, music, entertainment, pampering, adult drinks, shopping opps, and of course: an overwhelming sense of freedom and accomplishment.

    For this novice, reluctant runner (starting week 4 of the Couch to 5K program tomorrow) it’s something to work towards. You’re as young as you feel, as they say, and I predict I’ll feel seven years old when I’m done. And I hope I can carry a spark of that feeling into my every day.

    A portion of Dirty Girl proceeds are donated to National Breast Cancer Foundation, and every run city reserves 250 free registrations for cancer survivors. You can find and register at a Dirty Girl location here, and they are planning to expand into 40-50 cities next year.

    On April 5th we’ll be co-hosting a Twitter chat with @GoDirtyGirl about the Dirty Girl runs (9pm EST, search for the hashtag #GoDirtyGirl). I’m the one behind the @FitFluential handle. Come hang out with me and find out more about the event and how to prepare… Run registrations good for any 2012 Dirty Girl location will be given away to five randomly chosen participants.

    Come on. You know you wanna talk dirty and get dirty with me.

    (If you’re not on the Twitter, you can also like Dirty Girl Mud Run on the Facebook for updates.)

    Truth be told, I’m kinda nervous about making a dang fool of myself. Words of encouragement are welcome in the comments 🙂

     

    Disclosure: I’m Community Manager for FitFluential and Dirty Girl is a client. I received a complimentary run registration for the Atlanta run. I will buy another for Scranton if enough people say they’ll join me. All long-winded musings are my own.