5 Easy Steps to a Healthier Home

Health is not just the absence of a disease.

It’s an inner joyfulness that should be ours all the time;
a state of positive well-being.

—Deepak Chopra

Every so often someone asks me how we got started on the whole “going green” journey and how they could best make their home a healthier one for their children. I rather dislike these sorts of questions, since the process will be different for everyone, depending on their financial situation, the amount of time available to them, their experience cooking and gardening, their proximity to a farmer’s market, their need for comfort, and so on.

So here’s how I would frame those first steps. Do what you can; every little bit helps, and small changes add up to big impact.

5 Easy Steps to a Healthier Home

1. Get frugal.

Living the eco-life has a reputation of being expensive, but it really doesn’t have to be that way.

• Save on electricity by becoming energy-efficient.
• Save on cleaning products by using ingredients from your kitchen.
• Use it up, wear it out, make do, do without.
• Shop with the seasons— peak picking times for produce mean a drop in price.
• Buy less meat.
• Conserve gasoline like it’s a non-renewable resource. Because it is.

2. Get zen.

Declutter, declutter, declutter. Simplify, simplify, simplify. Look for your roots.

• Donate and recycle whatever you don’t actively need and use. Less stuff in your house means less to clean, so fewer places for germs and molds to gather and less need for cleaning products.
• Strive to simplify all areas of your life. When you have too much going on, in any sense of the phrase, you miss the small details that make a difference.
• Don’t bring anything into your house or your life unless it supports or complements your life in some way. As you pare down you’ll start to see a sort of interconnectedness and balance between your house, your belongings, and your life; in time that will extend to how you view commerce and nature in the world around you.

3. Get picky.

Your body is an extremely intricate, complex, beautiful machine, and it has to last you the rest of your life. Take care of it the way you would an exquisite, vintage, very very expensive racecar. Get picky about what is allowed to go in, on, or around your body.

• Give it clean fuel. Only the best, most pure foods, with as few additives as possible to gunk up the engine. This is one area of your life where it makes absolutely NO sense to scrimp just for the sake of saving your pennies.
• Keep it clean. No corrosive agents, no unnecessary chemicals that might affect the finish. Only simple, gentle, non-toxic cleansers that you know won’t do harm.

4. Get barefoot.

Shoes off at the door! Even if you’re doing your best to go chemical-free, the world at large hasn’t made it there yet. Your shoes carry pesticides, chemical residues from cars leaking onto roadways, and lord only knows what else. Leave the shoes at the door, especially if you have young children at the crawling/mouthing stage.

5. Get fresh air.

Americans spend up to 90% of their lives indoors (!). As we make our houses more airtight, the prolonged exposure to indoor pollution has caused a breed of illnesses and chemical sensitivities doctors have dubbed “sick building syndrome.” All the off-gassing chemical compounds, the germs, molds, dust mites, particulates from heating elements, etc, get trapped inside and we breathe it in.

• Turn off the a/c and kick open some windows. I don’t have any stats to back this up, but I really think it screws with your metabolism when you don’t sweat & grow cold with the seasons anyway.
• Grow plants indoors. The green of growing things is a natural destressor, but plants also improve indoor air quality by absorbing harmful air-borne pollutants. (The best houseplants for this purpose, as determined by NASA for space stations, can be found here.)
• Don’t contribute to indoor air pollution: try to stay away from paints, fabrics, and other materials that “off-gas.” Also, keep your cleansers, beauty products, and whatnot as non-toxic as possible.

So those are my top 5 (inspired by Healthy Child Healthy World’s 5 Easy Steps).

How would you advise the newly green to create a healthier home?

What were your first steps?

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I shared this post at The Healthy Home Economist for Monday Mania, a blogging block party for Real Food Bloggers. There is always a treasure trove of awesome recipes, check it out 🙂

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