Category: Fitness, Health, Happiness

  • Unplug & Save $$ on Vacay: Digital Detox Hotel Deals

    Unplug & Save $$ on Vacay: Digital Detox Hotel Deals

    doubletree lancaster

    A vacation is what you take
    when you can no longer take what you’ve been taking.


    -Earl Wilson

    The WSJ ran an article titled “When Guests Check In, Their iPhones Check Out,” about the “deals” a few hotels are offering travelers who pony up their digital devices for some true downtime. (How sad is it that we have to be told how to relax?)

    The Renaissance in Pittsburgh PA, does seem to offer an actual discounted rate (and kayak lessons!) if you book the “Zen and the Art of Detox” package: Your laptop, cell phone, and all other digital devices must be surrendered upon check-in, and will be held for you until your departure. Prior to your arrival, the television, phone, and ihome dock station will be removed from your guest room and replaced by literary classics.

    Likewise, the Quincy in DC knows where it’s at: If you want to be free at last, lock up your electronic devices in your in-room safe upon check in and forget about them for the weekend! (If you feel better keeping your cell phone on your person so that friends and family can reach you, we understand.  But we trust that you’ll only use it in case of an emergency!)  Detoxing from your technology is all about relaxing, spending time outdoors – and doing the things you never seem to have the time to do.

    Guests booking our “Be Unplugged” Package will receive:

    • $25 Gift Certificate to a local book store – buy a book, sit under a tree, and relax for an afternoon
    • City Walks Flash Cards – Each card outlines a self-guided map and insider information
    • A Journal – cleanse your mind by keeping a journal

    However, the Quincy’s Be Unplugged package doesn’t appear to actually offer a discount; plus the rate is based on double occupancy and seemingly geared more towards harried businessmen in serious need of break, than towards families looking to unplug and enjoy the town together.

    The others listed in the article seem to treat the enforced electronic embargo as a therapeutic perk. A luxury, like a continental breakfast or a complimentary spa service.

    Which is all fine and good—  these hotels are offering packages that are pretty awesome on their own terms, emphasizing relaxation and outdoor activities (I wouldn’t turn down a visit to the Teton Mountain Lodge, Lake Placid Lodge or Via Yoga). But those are definitely different from the long-weekend types of trips most of us take with our kids.

    I think hotels are missing out on an opportunity here: a chance to not only highlight the best family-centric sights their city has to offer, but the chance to really make a difference in the quality of a family’s vacation.

    Keep in mind that:

    • Only 57% of Americans use all their vacation time.
    • The majority of Americans (68%) check their work emails on vacay.
    • 32% (one-third) of parents describe their stress levels are extreme, and kids with chronically stressed parents are more likely to report having a great deal of stress themselves.
    • 75% of parents and 60% of kids wish they spent more time together, and, lest we forget,
    • Obesity rates are still rising, topping 20% in every state except Colorado.

    What I would love to see is hotels offering a decent discount rate for families who:

    • stay a minimum of 3 days,
    • turn over all their electronic devices, including cellphones and TV privileges,
    • take part in specified family activities in the area: sit-down meals, museums and other tourist attractions, parks, trails, challenges. Ideally these family activities would be discounted as well in partnership with the hotel, and bonus points could be given for outdoor endeavors.
    • Then, a prize or additional discount could be awarded if x number of activities were completed. Or, maybe even just points or miles for your next stay with that chain.

    Dontcha think? It would be like camping, only with a nice cushy bed and a hot shower.

    As a for-instance, locally the DE State Parks issue an annual Great Pursuit Challenge, which is a list of activities at the parks throughout the state. If you do at least 21 over the course of the year, your family earns a one-year park pass. (There is also a trail-specific Trail Challenge.) Now, I live by the northern tip of the state, and I’m not so familiar with the southern end. It would be awesome if a hotel had a Challenge Package that offered a discount for participants, giving them a sample itinerary of the activities/trails nearby to help maximize their time and directions from place to place. Offering a healthy picnic lunch to take with, or coupons to local restaurants near those activities, would be a stellar bonus!

    Then an affiliated hotel could offer a similar package in Kent & New Castle Counties, and maybe if you did the whole thing with connected hotels you could earn a BOGO night on a room during off-peak season. That would definitely motivate me to stay in a hotel while doing the New Castle County leg of the Challenge, even though I live so close by.

    I realize DE is unique because it’s so small, but other cities could issue similar challenges regionally. A great way to encourage both out-of-state travel and family staycations; real vacations where stressed-out, cash-strapped families can spend fun time together.

    I’d leap onto a deal like that in a heartbeat, especially since my family is so challenge-oriented anyway. We like to check things off lists.

    Whattya think? Would you book my family digital detox? Or is it really that difficult for the average family to get away and unplugged now?

    And, it is occurring to me that some hotels may offer deals like this already and I just don’t know it (I don’t get out much). Let me know if you know of any, regardless of location, and I’ll give them a proper shoutout.

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  • In Defense of Childhood: A Prescription for Play

    In Defense of Childhood: A Prescription for Play

    climbing trees

    The opposite of play is not work.
    It’s depression.

    Brian Sutton-Smith, The Ambiguity of Play

    It’s on the long side, but you should totally check out this video, created by the Alliance for Childhood and KaBOOM!.

    It features Dr. Ken Ginsburg, local pediatrician at the Children’s Hospital of Philadelphia & author of Building Resilience in Children and Teens: Giving Kids Roots and Wings, and Dr. Marilyn Benoit, former president of the American Academy of Child and Adolescent Psychiatry and Chief Clinical Officer at Devereux Behavioral Health.

    The doctors speak to the consequences of less play in children’s lives (in 1997, kids aged 3-12 spent 16% less time playing than kids did in 1981):

    • social isolation
    • narrow concept of success
    • afraid to think outside the box
    • fear of failure
    • stress, anxiety, and depression.

    They also champion the benefits of play and really do a good job explaining how play is crucial for raising children who are resilient, creative, and kind.

    My favorite bit is the discussion surrounding the need to redefine what success means:

    “Success is being happy. Being kind. Being compassionate. Being generous. Being creative. And being innovative.”

    What’s the best way to raise children for this sort of success?

    Good questions. Good stuff. Watch it. Live it. Your kids will thank you.

     

     

  • Honeysuckle Honey

    Honeysuckle Honey

    white honeysuckle

    I plucked a honeysuckle where
    The hedge on high is quick with thorn,
    And climbing for the prize, was torn,
    And fouled my feet in quag-water;
    And by the thorns and by the wind
    The blossom that I took was thinn’d,
    And yet I found it sweet and fair.
    Thence to a richer growth I came,
    Where, nursed in mellow intercourse,
    The honeysuckles sprang by scores,
    Not harried like my single stem,
    All virgin lamps of scent and dew.
    So from my hand that first I threw,
    Yet plucked not any more of them.

    -D. G. Rossetti, “The Honeysuckle”

    Summer is largely about scent to me: the scent of the bay as we arrive at the beach reminds me of crabbing with my parents and brother. The smell of carnival foods. The salt of the ocean.

    One of my favorite scents of summer— deep, humid summer— is that of honeysuckle, concentrated in the humid air. It’s become something of a standing joke between me and the kids, that I can’t drive past a particularly dense patch of honeysuckle without rolling down the windows and breathing deeply. “Smell that honeysuckle,” I feel compelled to say, just as my father did, and sometimes my kids singsong it in unison.

    We also love picking the honeysuckle flowers and breaking them open for the one tiny little pearl of honey to be had inside. It’s a little silly and doesn’t taste like a whole lot (the kids claim otherwise but that’s my story and I’m sticking to it), but still it’s hugely satisfying.

    Especially when you come across a huge bush that’s easily accessible.

    honeysuckle bush

    Just in case there are people who have never done this:

    You pluck the flower and carefully break off the bottom of the trumpet.

    making honeysuckle honey

    There will be a little thread sticking out, the pistil. Pull that through slowly.

    pulling the pistil through

    The pollen produced by the stamen will “hook” on the female parts and turn into nectar (or “honeysuckle honey”).

    making honey from honeysuckle

    Now, if you were so inclined to grow honeysuckle and savor the scent all summer long in your own backyard: you should know that there is native honeysuckle (lonicera americana) and invasive honeysuckle (lonicera japonica). Both will take over your yard in no time without vigilant pruning, but native is preferable simply because it has evolved along with your backyard wildlife and is better suited to their needs.

    There are over a hundred different types of honeysuckle, but speaking generally natives are colored in shades of red, orange and coral (hummingbirds will LOVE), while the invasives are those white bushes that you tend to see creeping alongside highways and whatnot.

    And now, you.
    What are your favorite scents of summer?