Category: Fitness, Health, Happiness

  • The Great American Backyard Campout 2011

    The Great American Backyard Campout 2011

    kids in tent

    Now I see the secret of the making of the best persons.

    It is to grow in the open air, and to eat and sleep with the earth.

    -Walt Whitman

    It’s that time of year again! The Great American Backyard Campout takes place on Saturday, June 25th.

    “On June 25 thousands of people across the nation will gather in backyards, neighborhoods, communities and parks to take part in a one-night event that will provide a memorable experience for all generations to connect with nature. Great American Backyard Campout reminds us all of simple pleasures we had as a child and how these memories can inspire the next generation of children to appreciate the wonders of the outdoors.”

    As a kid I probably only camped half a dozen times, but those are some of my very favorite memories: the squirrels chattering, the birds chirping, the dampness of the early morning air, the fishing at the parks, the cooking over campfires and reading by flashlight, and most of all, the lying in sleeping bags after dark and talk, talk, talking to my dad.

    This summer I hope to camp at a bunch of different state parks, but first we’ll participate in the annual Great American Backyard Campout, part of the National Wildlife Federation’s “Be Out There” movement. (Longtime readers will remember that last year’s campout was particularly exciting, as I played referee between The Dogness and a baby raccoon.)

    The average kid spends seven hours exposed to electronic media each day.

    And just four to seven minutes engaged in outdoor unstructured play each day.

    That’s… just tragic.

    Research has shown that spending time in nature can combat child obesity, reduce stress, generate a sense of well-being, help you sleep, and reduce allergies. (Not to mention, it’s fun. Remember fun?) Way more detail about “nature prescriptions” and the benefits of unstructured outdoor play for kids’ health here.

    It’s also been established that kids spend less time in front of a screen when parents believe it’s safe to play outside. Makes sense, right? The Great American Backyard Campout is a wonderful opportunity to get to know your neighbors better. Ask around and enlist area families to join your camping team! Spend the night playing and sleeping outdoors… and maybe you’ll all be more comfortable with your kids playing together outside on a daily basis, with a collective eye keeping watch.

    Register for the campout here.

    There are a couple different ways to register:
    1.  Create your own team (camp with your family, invite friends and neighbors)
    2.  Register as an individual camper
    3.  Join an existing team near you. There are quite a few shared events taking place at parks and campsites across the country.

    While on the site make sure to check out the recipes, nocturnal wildlife guides, campfire songs & games, nature activities, etc that they have provided. The National Wildlife Federation really does a good job helping parents prepare for a night of fun and education in nature.

    Be part of something big… about 100,000 participants registered in 2010. Half were individuals & families who camped in their backyards or neighborhoods; 34% were youth groups and 16% were involved in organized campsites of 100 or more campers. I love collective efforts like this. We’re making a difference in kids’ lives, ya’ll.

    There is NO COST to register and participate, but campers can opt to fundraise to support the NWF and their efforts to get kids outdoors. I went ahead and set a goal of $50, but I’d love to raise more than that. Pretty pretty please consider donating on Team Elton’s behalf.

    HEADS UP FOR LOCAL PEEPS: If you’re in PA or thereabouts, and have never camped in a PA state park, you might want to look into their First-Time Camper Program. Twenty bucks will get you a camping spot for a weekend with rental of needed camping gear (tent, sleeping pads, cooking stove, etc) included. Park staff will also help you set up your tent (I need to learn to do this; Jeff has always done it for me). That’s pretty awesome.

    If a child is to keep his inborn sense of wonder,
    he needs the companionship of at least one adult who can share it,

    rediscovering with him the joy, excitement, and mystery of the world we live in.

    -Rachel Carson

    Are you a camping family? Any tips to offer for when I take the big plunge and camp somewhere other than my own backyard?

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  • 5 Easy Steps to a Healthier Home

    5 Easy Steps to a Healthier Home

    dew on grass

    Health is not just the absence of a disease.

    It’s an inner joyfulness that should be ours all the time;
    a state of positive well-being.

    —Deepak Chopra

    Every so often someone asks me how we got started on the whole “going green” journey and how they could best make their home a healthier one for their children. I rather dislike these sorts of questions, since the process will be different for everyone, depending on their financial situation, the amount of time available to them, their experience cooking and gardening, their proximity to a farmer’s market, their need for comfort, and so on.

    So here’s how I would frame those first steps. Do what you can; every little bit helps, and small changes add up to big impact.

     

    5 Easy Steps to a Healthier Home

     

    1. Get frugal.

    Living the eco-life has a reputation of being expensive, but it really doesn’t have to be that way.

    • Save on electricity by becoming energy-efficient.
    • Save on cleaning products by using ingredients from your kitchen.
    • Use it up, wear it out, make do, do without.
    • Shop with the seasons— peak picking times for produce mean a drop in price.
    • Buy less meat.
    • Conserve gasoline like it’s a non-renewable resource. Because it is.

    2. Get zen.

    Declutter, declutter, declutter. Simplify, simplify, simplify. Look for your roots.

    • Donate and recycle whatever you don’t actively need and use. Less stuff in your house means less to clean, so fewer places for germs and molds to gather and less need for cleaning products.
    • Strive to simplify all areas of your life. When you have too much going on, in any sense of the phrase, you miss the small details that make a difference.
    • Don’t bring anything into your house or your life unless it supports or complements your life in some way. As you pare down you’ll start to see a sort of interconnectedness and balance between your house, your belongings, and your life; in time that will extend to how you view commerce and nature in the world around you.

    3. Get picky.

    Your body is an extremely intricate, complex, beautiful machine, and it has to last you the rest of your life. Take care of it the way you would an exquisite, vintage, very very expensive racecar. Get picky about what is allowed to go in, on, or around your body.

    • Give it clean fuel. Only the best, most pure foods, with as few additives as possible to gunk up the engine. This is one area of your life where it makes absolutely NO sense to scrimp just for the sake of saving your pennies.
    • Keep it clean. No corrosive agents, no unnecessary chemicals that might affect the finish. Only simple, gentle, non-toxic cleansers that you know won’t do harm.

    4. Get barefoot.

    Shoes off at the door! Even if you’re doing your best to go chemical-free, the world at large hasn’t made it there yet. Your shoes carry pesticides, chemical residues from cars leaking onto roadways, and lord only knows what else. Leave the shoes at the door, especially if you have young children at the crawling/mouthing stage.

    5. Get fresh air.

    Americans spend up to 90% of their lives indoors (!). As we make our houses more airtight, the prolonged exposure to indoor pollution has caused a breed of illnesses and chemical sensitivities doctors have dubbed “sick building syndrome.” All the off-gassing chemical compounds, the germs, molds, dust mites, particulates from heating elements, etc, get trapped inside and we breathe it in.

    • Turn off the a/c and kick open some windows. I don’t have any stats to back this up, but I really think it screws with your metabolism when you don’t sweat & grow cold with the seasons anyway.
    • Grow plants indoors. The green of growing things is a natural destressor, but plants also improve indoor air quality by absorbing harmful air-borne pollutants. (The best houseplants for this purpose, as determined by NASA for space stations, can be found here.)
    • Don’t contribute to indoor air pollution: try to stay away from paints, fabrics, and other materials that “off-gas.” Also, keep your cleansers, beauty products, and whatnot as non-toxic as possible.

    So those are my top 5 (inspired by Healthy Child Healthy World’s 5 Easy Steps).

    How would you advise the newly green to create a healthier home?

    What were your first steps?

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    I shared this post at The Healthy Home Economist for Monday Mania, a blogging block party for Real Food Bloggers. There is always a treasure trove of awesome recipes, check it out 🙂

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  • 9 Requisites for Contented Living

    9 Requisites for Contented Living

    pink flowers

    Nine requisites for contented living:

    Health enough to make work a pleasure.
    Wealth enough to support your needs.

    Strength to battle with difficulties and overcome them.
    Grace enough to confess your sins and forsake them.

    Patience enough to toil until some good is accomplished.
    Charity enough to see some good in your neighbor.

    Love enough to move you to be useful to others.
    Faith enough to make real the things of God.

    Hope enough to remove all anxious fears concerning the future.

    —Johann Wolfgang von Goethe

    

    Might I add, time enough to get even a fraction of the things done that you intend.

    School picnic this morning. Real post later today, I promise.