Category: Fitness, Health, Happiness

  • FitFluential Ambassador ’11

    FitFluential Ambassador ’11

    standing in the goal

    Who shall set a limit to the influence of a human being?
    -Ralph Waldo Emerson

    I’ve spoken before about influence; about how your kids are watching the line between what you say and what you do. I’ve talked about the importance of speaking up about what you believe in, and walking the walk. Because you never know whose life you might affect.

    You have influence. And thanks to the beauty of the ripple effect, your influence may spread further than you know.

    And so I’m walking the walk and saying, I want to be a FitFluential Ambassador. I want to help support and inspire those who, like me, learned how to count calories and measure BMI but not how to listen to our bodies. Those who want to be simply healthy, to honor the gifts that are our bodies and our lives.

    Look, I’m no gym rat or fitness guru. But I’ve traveled a long path to find a healthy lifestyle I can live with, and I know I can bring others to this place.

    I want to help those who don’t know where to start. Who love the idea of yoga class or kickboxing, but are too intimidated to walk into that first session.

    I want to guide those who aren’t sure they are doing their push-ups correctly, or are afraid of making a fool of themselves on the machines at the gym.

    I want to try new things and let people know what works for regular folk with families and full-time lives, so they’re not wasting time, effort, and money.

    I want to illustrate that eating a healthy diet doesn’t mean self-deprivation.

    I want to encourage people to get outside and experience the exhilaration of exertion in a natural setting.

    I want to find ways to integrate family time into exercise.

    I want to make “Just Do It” everyone’s personal mantra. It’s the single most brilliant piece of marketing, ever. It brooks no argument, no excuses.

    I want your goals to be things you set… after you’ve already achieved the old ones.

    I want to answer the question, “What are kettlebells?” (‘Cause I don’t know.)

    And I want to do it in a way that is inspirational, doable, and fun for everyone.

    I want to make a difference in your life. Get you off the couch and outside and a happy, satisfied, sweaty mess. Be your drill sergeant, your personal cheerleader, and your Tiger Mom.

    I want you to know that you are working to better yourself and extend your life so that you will realize your full potential. To be a vital role model for your children and anyone else in your sphere of influence.

    I want to be proud of you and have you be proud of me.

    Regardless of whether I receive this title, I want to do this together. Are you in?

    Local peeps: dude, this is Rocky country. And yet Philadelphians are statistically some of the fattest, unhealthiest people in the nation. (I’m all worked up now. Sorry, people.) It’s time to eat lightnin’ and crap thunder.

    Get up. Get outside. Take your kids with you. No excuses. Just Do It.

    Here’s my motivation:

    soccer kick
    That ball is not getting past her. Consider that ball OWNED.
    soccer
    Smiling as she runs hard. Loving every minute of it.
    flag football
    ready to charge
    catching the football
    first down
    soccer
    Another soccer ball getting OWNED
    stealing the ball
    This just before Jake decisively blocked an attempted goal on an unprotected net. It made an awesome smacking sound.

     

    It’s important to note that none of these games were won that day. It doesn’t matter. They played their asses off and they improve every week.

    I want to be a FitFluential ambassador so my kids will think they got at least some of their physical badassery from me. (Their dad is admittedly pretty badass.)

    Cross your fingers for me, willya?

    ______________________________________________

  • Endangered Species Day: What You Can Do

    Endangered Species Day: What You Can Do

    “[What is the] extinction of a condor
    to a child who has never seen a wren?”

    -Robert Michael Pyle

     

    The Endangered Species Coalition has a Public Service Announcement video embedded on their website that begins by asking,

    “Can you imagine the woods without owls?
    The wetlands without frogs?
    Or the flowers without bees?”

    I think that for most children, the answer is yes.

    They can imagine that pretty easily.

    Because they don’t go into the woods or wetlands.

    And they’ve been taught to stay away from bees. Bees bad.

    green spider on webToday is Endangered Species Day, the day where I remind you that once the intricate ecological web starts losing threads, it’s only a matter of time before an anchoring foundation thread goes and the whole business falls apart. We depend on multitudes of species in ways we don’t even understand fully yet. We have no idea which threads could cause the web to unravel; it’s ultimately in our best interests to protect them all, before humans find themselves on the endangered species list.

    Is that a selfish and self-centered way of approaching the subject? Perhaps. But those are the facts, man. We live in a world of natural checks and balances that have evolved over time, and the more we monkey with pesticides and habitat the more likely it becomes that we will encounter a tipping point to that balance, and cause the infrastructure to collapse like a house of cards.

    The Most Important Thing You Can Do To Protect Endangered Species:

    Take your children outside for broad lengths of unstructured nature time.

    • So they know what they could be missing. Help them to learn the names of the trees, to recognize the calls of the birds, to notice the abundance of life that goes on all around us. Become backyard naturalists.
    • Take them to zoos, unless you can afford to go exploring in the rainforests and the sahara. If the ethics of zoos bother you, then go ahead and talk to your kids about that. But let them look a tiger in the eye.
    • Help them to form a bond and empathy and affinity with nature. I’m going to come right out and say it: teach them to care about something other than themselves and their immediate family.
    • Tell them that the power is in their hands. That their actions, even the little ones, make a difference, for good or for bad.Maybe this will help us all to remember that the same is true for all of us.

    The Second Most Important Thing You Can Do:

    Help preserve animal habitats.

    • Don’t use herbicides or pesticides.
    • Don’t litter.
    • Try to limit chemicals and plastics in your life. As much as you can.
    • Volunteer for cleanups. Or just throw away that random McDonald’s bag at the park. Every little bit helps.
    • Garden for wildlife.

    The Third Most Important Thing You Can Do:

    Advocate.

    The Endangered Species Act does a good job of protecting the plants and wildlife listed as threatened or endangered. But in the U.S. there are 6,500 species that scientists believe are at risk of extinction. Only 1,200 are officially listed.

    Some other good tips from the Endangered Species Coaltion:

    • Slow down when driving
    • Recycle and buy sustainable products
    • Never purchase products made from threatened or endangered species
    • Report any harassment or shooting of threatened and endangered species

     

    One more thing.

    Care.

    endangered animals

    Unless someone like you cares a whole awful lot,
    nothing is going to get better.

    It’s not.
    -Dr. Seuss, The Lorax

    StopExtinction.org

  • Star-of-Bethlehem (Ornithogalum umbellatum): Mostly Wordless Wednesday

    Star-of-Bethlehem (Ornithogalum umbellatum): Mostly Wordless Wednesday

    star of bethlehem flower

    To a person uninstructed in natural history,
    his country or seaside stroll is a walk through a gallery filled with wonderful works of art,

    nine-tenths of which have their faces turned to the wall.

    –Thomas Huxley

    I love finding out the names of the flowers that volunteer in our yard. This one took a little time to research; it wasn’t listed in any of my field guides. It eventually occurred to me to search by area and not flower type, and I found a lovely site under the search term Delaware wildflowers.

    This ethereal beauty is the Star-of-Bethlehem (Ornithogalum umbellatum). It popped up overnight in huge drifts, and of course it turns out that they are non-native and invasive, not to mention toxic to The Dogness, who is more interested in eating the outdoors than his dinner.

    But they are pretty, aren’t they?

    What’s popping up in your garden?