Category: Fitness, Health, Happiness

  • Local Family Fun This Weekend: 4/29- 5/1

    Local Family Fun This Weekend: 4/29- 5/1

    treehuggerI think this photo accompanied my very first blog post here at simple.green.organic.happy. (April 13, 2008). Look how little Cass is! Where does the time go?!

    It’s shaping up to be a bee-yoo-tee-ful weekend here in the Mid-Atlantic! My top picks:

    Arbor Day Festivities:

    • Arbor Day Adventure Treasure Hunt

      Saturday April 30th 1 – 3pm, Morris Arboretum. This interactive family event will begin high in the tree canopy on Out on a Limb, where they’ll experience trees up-close and learn about the many reasons we need trees. The trees of the Arboretum will provide the basis for a tree adventure treasure hunt including four Tree Activity stations. Interactive activities will focus on tree care, tree protection, where trees come from, and what trees give us. Visitors who complete the exploration will receive a seedling to take home.

      ** Please note the description for Out on a Limb: “a striking new 450-foot long walkway that soars 50 feet above the ground, and gives visitors a bird’s eye view of the forest. From Out on a Limb, visitors will cross a Suspension Bridge to a giant Bird’s Nest (where they can sit on huge robin’s eggs), scamper onto the Squirrel Scramble’s rope-netting skirting two towering trees, head to the top of the Wissahickon Vista platform for sweeping views, or just wander along the Canopy Walk rising high above the forest floor.” Why have I not gone to see this yet? **

    • Celebrating “Roots” at Longwood Gardens

      Saturday April 30th 12-4pm. Guided Flower Garden Walk tours, arborist demonstrations and informational sessions. Kids aged 6-12 can put on climbing gear and join Longwood’s arborists climbing into Longwood’s trees. Climb the bird house treehouse to learn about local birds and find out what you can do to take care of birds at home. Make sure to get a voucher for a free tree sapling and pick it up at the Gardens Shop, located in the Visitor Center, on the way to your car. Free trees are limited to the first 350 guests.

    Tea Parties dressed for tea

    • Teddy Bear Tea

      Saturday April 30th 10:30am – 12:00pm. Explore the Brandywine Zoo together and participate in various fun, animal-related activities. Just like zoo animals have a veterinarian to care for them, “Dr. Moose” will be available to perform a check-up & simple medical administrations on your stuffed animal! End the program with a sumptuous treat in celebration of animals! Program begins in the Education Building and concludes in the main zoo. Registration strongly suggested, walk-ins welcome if space available. $8/person; $6/Delaware Zoological Society Members.

    • Princess Afternoon Tea

      Sunday May 1st – Tuesday May 31st, 3pm – 4:30pm daily. Princesses of the Brandywine Valley are cordially invited to The Green Room & Brandywine Room at the Hotel du Pont for a exquisite and elegant Afternoon Tea Service. Attendance in appropriate princess attire, gown and tiara, is encouraged. $24 per person, not including gratuity. For reservations, call 302.594.3154.

    Ag Day

    Saturday, April 30, from 10am- 4pm at Townsend Hall (down by the Ice Arena & stadium). Pony rides, hayride farm tours, a petting zoo, YoUDee, face painting, and food; variety of educational workshops and live entertainment. Along with educational presentations and demonstrations about gardening, sheep shearing, stink bugs and bees, there will be two free-flight bird shows presented by experts, including UD CANR alumnus Phung T. Luu of Behavior and Training Solutions, LLC. AND, some of the cheapest annual/ perennial/ veggie starters around! DO NOT skip the plant sale.

    Fred Comegys Photographs

    Exhibit ends May 1st at the Delaware Art Museum. For more than 50 years, photographer Fred Comegys has captured international celebrities and local kids for the pages of The News Journal. His distinctive images present national news and local interest stories, and perhaps most memorably, the intersection of the two. I used to work at Lincoln Camera and nearly all the photos I own of myself from that time were snapped by Fred Comegys, finishing out a roll of film. He’s a wonderful photographer and a very nice man, as I remember. While at the museum, make sure to take the kids to visit the Crying Giant sculpture and the labyrinth!

    Annual Wildflower Celebration

    wildflower
    Sunday May 1st from 10am-4pm at the Mt. Cuba Center. Stroll the gardens at your leisure during this fun and festive celebration of Spring! Enjoy live music, learning stations, and activities for the whole family. Take the Wildflower Challenge and win a prize. All parking for this event will be at Red Clay Reservation at 1003 Old Wilmington Road, just east of Brackenville Road.

    Newark Co-op Outdoor Farmers Market

    Sundays from 10am- 2pm rain or shine, Newark Natural Foods parking lot. Whoop whoop! I’ve spoken about my great love of the Newark Co-op Farmers Market before and I’m so happy that I can start planning local meals around my market hauls again. According to their Facebook page: Opening Day will feature an asparagus recipe demonstration and tasting by Chef Lisa Brisch of Orange Pomegranate!

    Wild Mushroom Hike

    Sunday May 1st 1pm at White Clay Creek State Park. Intermediate-level hike to learn about the wild mushrooms in the park, accompanied by mushroom enthusiast Glenn Cote. Call the Nature Center (302)368-6560 for meeting location.

    And while I’m thinkin’ about it…

    National Prescription Drug Take Back Day

    Saturday April 30th 10:00am – 2:00pm. Dispose of unused or expired medications safely (so they don’t poison the soil, water, or any people or animals). Locally, the most obvious take back drop-off locations are at Frawley Stadium and the UD Police Department Public Safety building, but you can input your zipcode here for the most convenient location near you. Can’t make it? Find out how to dispose of your meds safely (and why it’s so important).

    Flip-Flop Brigade

    Until May 21st. Got old flips? Gather up your foot thongs (regardless of condition) and bring them to Old Navy. Each store will have a collection box located near the entrance where you can drop off your flip-flops. TerraCycle will repurpose the flip-flops into playgrounds that Old Navy will give away to a few lucky schools or community organizations. Is that cool or what? (Then, maybe treat yourself to some nice flips that will last a few seasons, huh?)

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    That’s all I got! What else is happening this weekend?

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  • Attracting Hummingbirds: Time to Hang Your Hummingbird Feeders!

    Attracting Hummingbirds: Time to Hang Your Hummingbird Feeders!

    ruby-throated hummingbird

    From scarlet to powdered gold,
    to blazing yellow,
    to the rare
    ashen emerald,
    to the orange and black velvet
    of your shimmering corselet,
    out to the tip
    that like
    an amber thorn
    begins you,
    small, superlative being,
    you are a miracle,
    and you blaze

    -Pablo Neruda, “Ode to the Hummingbird”

    Jeff spotted hummingbirds in the yard today!

    I love, love, love the hummingbirds, and I can’t believe I never noticed one until I was an adult (I was at a park and totally thought it was an enormous bee, until it flew backwards to me and hovered right in front of my face; as if to say, “I am no insect, I am a lovely bird, and you are a very stupid lady.”).

    If you have no feeder, you can get them at most big pet stores or at Target or whatnot. They don’t have to be expensive or fancy, but red is a good idea.

    If you have one from years past, you’ll want to give it a good scrubbing with hot water and vinegar. Add some uncooked rice to the inside and shake it around to dislodge any leftover gunk; use an old toothbrush for more targeted cleaning.

    Make your own hummingbird nectar by adding 1/4 cup of white sugar per cup of boiling hot water and stirring until fully incorporated. Cool completely before adding to feeder; extra can be kept in the refrigerator for up to two weeks.

    Hang your feeder in the shade to keep the nectar from getting overheated and to slow spoilage. You’ll want to clean and refill at least once a week, more often in the heat of summer.

    Get ready for next year by planting some hummer-friendly flowers around your yard!

    It’s worth the trouble, I promise!

     

  • The Coupon Interview Experiment

    The Coupon Interview Experiment

    farmers market haul

    A man is rich in proportion to

    the number of things he can afford to let alone.

    -Henry David Thoreau

    My In-Real-Life buddy Danielle Liss saw Extreme Couponing for the first time last week. (If you haven’t seen it, click on the link and watch some of the clips.) Danielle asked friends from all areas of the blog world to participate in an interview regarding groceries and coupons. I am incapable of refusing such a request, as Danielle owns many many many unflattering photographs of my teen years.

    If you want to participate, please feel free to copy the questions. Danielle plans to post a link to all of the answers, so send your link to dsliss [at] gmail [dot] com.

    1.  Do you use coupons for groceries?

    On occasion, but the majority of coupons are for items that just barely qualify as food, let alone good food. In our local paper you’ll periodically see coupons for Seventh Generation, Marcal recycled paper products, Sun & Earth detergents, yeast, Newman’s Own, and I’ll use those.

    2.  What is the primary source of your coupons?

    I get the Sunday edition of the Wilmington News Journal; I follow brands I’m loyal to on FB, Twitter and/or by email and sometimes coupons pop up that way. I also subscribe to Moms Need to Know via RSS and scan Mindi’s grocery store/coupon matchups (local to PA and includes Whole Foods) for anything that looks good; she links you up to the printable coupons. (Mindi, you need an organic category for people coming to the site for the first time.)

    3.  Have you ever purchased food that you would not normally eat because you have a coupon? Remember any examples?

    Have I ever? Suuuure. I went through a period of intense frugality when I wouldn’t buy anything without a coupon, and also bought things simply because they were such a good deal with the coupon.

    One would think I’d have been introduced to a lot of great new brands that way, but I honestly can’t think of a time when that happened even once. Today, I won’t even look twice at a coupon unless it’s something I plan to buy anyway.

    4.  When you grocery shop, what are the most important factors in your food choices?

    Is this real food? Is it packed with preservatives, HFCS, food coloring, sugar? Does it involve an unconscionable amount of packaging? Can I recycle the packaging? Is it organic?

    Is it going to make me feel bad about myself, on an ethical level for buying it, on a parenting level for feeding it to my kids, on a personal level if I eat it myself and it makes me feel ill?

    5.  Do you use reusable bags? Why or why not?

    I do, but not as often as I should (i.e. every time). I am really bad about forgetting them lately.

    I do recycle the plastic ones we use (cat litter can or return to store) and the paper ones (hold paper recycling). Plastic never goes away, it just breaks down into itty-bitty pieces, winding up contaminating our soil and water and working its way up the food chain.

    6.  If you had a coupon, would you purchase a stockpile of items because of the deal?

    No. I might buy two.

    Expiration dates sneak up on you more quickly than you expect, people eat more when there’s more to eat, we lose power on a regular basis out here in the boonies and things spoil. Stockpiling is a good way to waste food, in my opinion. And clutter in your house keeps the good energy from moving around, that’s bad feng shui. (I’m not sure if I’m kidding about that or not.)

    7.  Do you plan your meals in advance? What do you base your meal plan on?

    I loosely plot out seven dinners. Some weeks I get more organized and plan the meals so that the leftovers factor into later dinners. My family is really literal so if I commit the meal plan to paper or internet, I’m locked in.

    The meal plan reflects what’s in season at the farmer’s market, or what was on sale at the store that week. It has to fit our schedule (crockpot meals on nights when it’s my turn to take a kid to soccer practice, etc). Since I pay more for free-range and organic, it’s really important that everything gets eaten. I hate to waste food or money.

    8.  Have you ever tried to coupon to get items for free or close to nothing? How did it go? Do you still coupon?

    Band-aids (we go through a lot of bandages, we are hands-on-yet-clumsy folk) occasionally go on sale for a dollar a box, so with a doubled coupon you get it for free. Ditto for Pringles, or Kool-Aid (yuck) which Jeff likes in his lunches sometimes; I refuse to pay good money for that crap.

    9.  Last one – What do you blog about? (Or, as we learned in Bloggy Bootcamp, what’s your elevator pitch?)

    simple.green.organic.happy. is a series of musings on green living, playful parenting, and the pursuit of happiness. By treading lightly on the earth, raising upstanding human beings, and finding beauty, complexity & happiness in my own backyard, I’m trying to become a better person and leave the world a better place. I hope others may be inspired to join me.

    Thrift is not an affair of the pocket, but an affair of character.

    -S.W. Straus

    A few unsolicited observations:

    I don’t have cable, and I haven’t seen Extreme Couponing, but my inexpert opinion is that some people are desperately clinging to a illusion of security and control that is misleading and unhealthy.

    It’s one thing to feed your family on $50 a week if that is the very very most you could possibly afford (although even then you’d be better served with some packets of seeds and some careful meal plans; I talked about this in SPAM is not the answer). It’s quite another to spend so little because with enough time and coupons, you can. It’s immensely freeing to give money away, and my experience has been that when you release money “into the wild,” when you let go of some of its power over you: that’s when the universe becomes more generous. I hate to get all New Age-y but I cannot deny the karma.

    Also, what extreme couponers are not taking into account is the long-term costs of that kind of diet. **slapping on my Food Police badge and bracing for impact** I am totally behind Jamie Oliver when he says sending a Lunchables into school with your child is a form of child abuse, even if you got it for free. Kids are only capable of eating what we provide for them, and if what we provide is processed, sugar-laden, pesticide-covered, BPA-laced (and contributes to the well-being of factory farms, which comes with its own host of health problems), then we are setting our kids up for a lifetime of improper eating habits. Which we KNOW is not healthy for them. If we KNOWINGLY lay the building blocks for an unhealthy future, that is, at the very least, neglect.

    Food is central to our health and well-being and should not be something we pride ourselves in finding bottom-basement prices for. If ever there was a place for quality over quantity: this is it.

    Lastly, I can’t get over the business model of printing millions of coupon booklets, which only a small percentage of people actually clip, and I would guess most of those clipped coupons expire before they are redeemed. Why can’t we put a better e-couponing system into place?

    If you have opinions about coupons please play along, ’cause Danielle is my friend & I like her.

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