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  • 7 Easy Ways to Protect Bird Populations

    white throated sparrow

    “Pan, who and what art thou?” he cried huskily.

    “I’m youth, I’m joy,” Peter answered at a venture,
    “I’m a little bird that has broken out of the egg.”

    ―J.M. Barrie, Peter Pan

    We love our birds here, and even those who were reluctant at first were won over by their cheerful, bullying ways. We’ve been careful to make sure we set out seed and suet during the many, many, many days of ridiculous weather and unusual cold this winter has thrown at us (and when I say we, I mostly mean Jeff, who is better at remembering things than I am these days).

    While setting out seed is helpful for our feathered friends, who are warm blooded and need the nutrients to keep warm during a time of year where their usual sources of food are not readily available, there are lots of other ways to offer a helping hand all year round.

     

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    7 Easy Ways to Protect Bird Populations

     

    Keep Birds Safe from Cats

    A 2013 study estimated cats kill 1.3 to 4.0 billion birds every year, making them likely to be the biggest threat to bird mortality. Most of those are probably due to stray and feral felines, not well-fed housecats, but I know at least one of my cats has found the occasional bird an irresistible temptation.

    • Keep your cats indoors as much as possible. If you have a cat that just is miserable unless it can free-range a bit, a bell on a sparkly collar can help alert birds to his presence.
    • Situate feeders and birdhouses in places a cat can’t get to. Height isn’t quite enough; baby birds will be on the ground beneath while fledging so keep that in mind.
    • Make sure birdhouse tops are secure. Cats can climb better than you think and the last thing you want to see is it scooping its paw into the top of your birdhouse, helping herself to the baby bird feast inside. (Don’t ask how I know.)
    • Take strays to a no-kill shelter rather than just giving food. Donate to no-kill shelters so they can continue to house cats waiting adoption and offer low-cost neutering. And it goes without saying, spay and neuter your own cats.

     

    Birdproof your windows

    Window collisions are probably the second most dangerous threat to birds, killing 365-988 million in the US each year. Low-rise buildings (56%) and residences (44%) are much more of a problem than skyscrapers (only 1%). This one is a pretty easy fix:

    • Don’t put feeders directly outside a window.
    • If you have sliding glass doors or windows that you know are collision threats, invest in some specially-made window decals. They are fairly unobtrusive to our view, but when placed on the outside noticeable reflect UV light.
    • Or, a DIY tape pattern will work too, according to the American Bird Association. “Most birds will avoid windows with vertical stripes spaced four inches apart, or horizontal stripes spaced two inches apart.”

     

    Provide shelter

    Trees are bare in winter, so they’re not doing much to keep birds warm through long nights with bonechilling winds. So while shelter is definitely a year-round concern for birds, it’s especially nice to aid them during the cold months.

    • Leave a brush pile of fallen branches. An easy way to start a brush pile is to just hang onto your Christmas tree; bonus points if you hang some suet and birdseed “ornaments” on.
    • Hang birdhouses in areas that are shielded from high winds.
    • Clean out birdhouses at the end of nesting season. This will help new bird tenants stay healthy, and make it easier for them to move in.
    • Grow shrubs and other nest-friendly foliage.

     

    Don’t use pesticides

    Pesticides poison insects. Birds eat insects. Whether they’re affected directly (by being poisoned by the chemical itself) or indirectly (by ingesting poisoned insects, or by a depleted insect food supply), common sense suggests pesticides are not bird-friendly.

    • This one seems like a no-brainer to me. Skip the pesticides. Encourage more birds (and bats) in your area for natural pest control.

     

    Go native

    Cultivating plants native to your area means less maintenance for you, as they are already acclimated to your weather, soil, etc. It also means encouraging insects your neighborhood birds and wildlife have evolved to eat. By contrast, exotic plantings need lots of care and cultivate the foreign insects that traveled with them. This is how we get explosive, damaging insect populations like the stinkbug: they have no local natural predators.

     

    Yes, food and water

    As the world around us becomes increasingly more urban, birds have to fly farther to find the food and water they need to stay alive. It’s easy to create a habitat that can become a bird’s oasis. Just keep in mind that if you start, they will come to depend on you as a reliable source; don’t let them down.

    • Water can be hard to come by during times of freezing cold and times of draught. Do your best to keep bird baths clean and unfrozen. I highly suggest something like this Water Wiggler in bird baths; they keep the water moving and the mosquito population down.
    • Offer food in a variety of ways. Some birds like hanging feeders; some like to feed from the ground. Some forage for insects in dead wood and in leaf piles. Some love flowers and their seeds.
    • You get what you pay for in feeder seed. Cheaper bags of seed have lots of filler that will be wasted as birds root through it looking for the good stuff. We mostly stick with suet and black sunflower seed, which seems to be a crowd pleaser, and additional specialty feeders for the hummingbirds in the spring and summer.

     

    Educate.

    You care for what you know. It’s easy to let the sounds and creatures of nature fade into the background of our noisy, busy lives.

    • Take the time to point out different species of birds, their calls and identifiers, to those who don’t know them— especially kids. There’s lots of birds. It takes a discerning eye to realize there are fewer jays than we had as kids, an ear that is accustomed to the every day chatter of neighborhood birds to notice when something extraordinary has come to call.
    • Share these tips with neighbors and encourage them to create welcoming spaces for birds in their own backyards, so we can weave a tapestry of safe havens within our cities.

     

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    It’s a little bit of hassle that is totally worth it, to know you’re able to share in bird survival and bring them closer to your own world.

    What would life be like without birds? Not waking to crows cawing? Without seeing a flash of color dart from treetops? I don’t want to find out. Do you?

    What did I miss? Any other ways you support your local birds?

     

    *Disclosure: Product links are Amazon affiliate links, which means if you click through and make a purchase I will receive a small affiliate fee.*

     

  • Shows to Stream During Workouts plus Fitness Tips for the Perpetually Busy

    Shows to Stream During Workouts plus Fitness Tips for the Perpetually Busy

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    The secret of getting ahead is getting started.
    -Mark Twain

     

    Disclosure: I’m a member of the Netflix Stream Team, and they’ve equipped our family with a streaming account to drive discussion.

    I hate running. And the elliptical machine. And the stationary bike. Did I mention I hate running?

    I like CrossFit, and a large part of that is because each workout is new and interesting and challenging, with a lot of different exercises done for a short amount of time. I can do anything for 90 seconds. I can do most things for 5 minutes if I know I’m going to get a 60 second break.

    But the crazy WEATHER we’ve been having lately means I can’t always get all the way into town to hit CrossFit Riverfront and I’ve learned that too many days off make returning awful. So, treadmill and elliptical and bike it is. (And the 1,000 Burpee Challenge. You’re in, right?)

    The only thing that breaks up that monotony for me is something to watch on the TV to help make the time fly by. THANK GOD FOR NETFLIX. I’d be lost without it.

    I love this “Exercise TV Playlist” with a breakdown of calories burned exercising while streaming your favorite shows.

     

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    Getting lost in a good show means you tend to perceive your workout as less taxing, so you’re willing to work a little harder and a little longer— maximizing the benefit of the workout and the odds you’ll keep with it over time. Pretty cool, yeah?

    For me at the moment, it’s generally Sherlock and Sherlock and more Sherlock, with sides of Doctor Who, Orange is the New Black and the occasional X-Files; I’ve finally finished Breaking Bad. (Let me know in the comments what I should queue up next, I’m about due.)

    The most common complaint I hear about starting a new fitness regimen is that there is no time, no time, and I hear you. I had to set my workout times in stone and adjust my life around them; otherwise I don’t think I ever would have had “enough time” to spare. There’s never “enough” time: always work to be done, dishes to wash, errands to run. You have to MAKE the time.

    Here’s some more tips for those of us perpetually on a (NON-fitness) hamster wheel from celebrity fitness expert Harley Pasternak, who works with famous busy parents like Jennifer Hudson and Megan Fox:

     

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    Harley Pasternak’s Fitness Tips for Busy Parents

    1. Resist: Even the busiest mom or dad can carve out at least 5 minutes to do some resistance “sculpting” exercise. Pick one exercise a day (i.e. lunge, squats, superman) and do 3-4 sets of 20 reps. Over time, add some weight and increase the sets.

    2. Walk: You shouldn’t stop moving from the moment you wake up to the moment you go to bed. Use an activity monitor like a Fitbit to make sure you walk at least 10,000 steps a day. Make your phone calls as you walk around the block, park your car a little further away, take the stairs, and walk to your favorite cafe in the morning (instead of brewing your own).

    3. Blend: Soups and smoothies are the perfect “on the go” meals that take only seconds to prepare. They’re a great way to get all your veggies, fruits, healthy fats and lean protein in one meal.

    4. Be Entertained… But Not on the Couch: I tell all my busy parents to make sure they’re moving while watching their favorite show. Whether it be “Breaking Bad” or “House of Cards,” stream your show to your phone or tablet with Netflix and you may end up working out longer and harder!

    5. Sleep: One of the most common complaints I get from parents is they are exhausted! It’s so important to get at least 7 hours of sleep a night. Parents— make sure there is no light at all in your bedroom. That means no cell phones flickering, televisions blaring or alarm clocks flashing. Studies show even the smallest amount of light can disturb your sleep patterns. Other sleep tips include avoiding caffeine after noon, wearing an eye mask and avoiding surfing the web before you fall asleep.

    I wrote up some more tips for my friend Annie’s blog Mama Dweeb a while back, you can see those here.

     

    Your turn. Best tips for fitting in fitness?

    And don’t forget your streaming recommendations, you hear?

     

     

  • Family Movie Night

    Family Movie Night

     

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    Certain things leave you in your life and certain things stay with you.

    And that’s why we’re all interested in movies- those ones that make you feel, you still think about.

    Because it gave you such an emotional response,
    it’s actually part of your emotional make-up, in a way.

    ―Tim Burton

     

    Disclosure: I’m a member of the Netflix Stream Team, and they’ve equipped our family to stream movies for discussion.

    Every weekend, we have what I call “Family Culture Night” — a movie night that involves a movie I used to love, or that stuck with me for whatever reason. Movies that have become part of my emotional make-up, that I’m hoping to also make part of my kids’ emotional DNA.

    Some movies we watch because they’re funny, some because I’m forever quoting them and I’d like my kids to get at least some of my jokes, some because they had a hand in shaping who I eventually turned out to be.

    This month the Netflix Stream Team was invited to watch a movie based on a book with our kids (inspired, I suspect, by the release this month of the latest in the Hunger Games series, although my older kids were more excited about Ender’s Game, which is apparently based on a book they both read and I didn’t know existed. So many games!).

    I wanted to watch A Wrinkle in Time and talk about theoretical physics, as did Maverick. But I made the mistake of saying I was worried that it wouldn’t live up to the book, and I think I was sunk once I planted that idea in their mind.

    Mav and I were outvoted and we watched James and the Giant Peach.

     

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    It’s funny, although I read the kids most of Roald Dahl’s offerings for children when they were novice readers, I never read any of them when I was young. Jeff did, though, so my own first experience with James and his giant peach was when Jeff wanted to see it in the theatre, back when it was first released in 1996.

    It’s magical and weird, like all the movies based on Dahl’s books, but where I saw it as just plain weird at 20 years old I now see it as delightfully odd. My viewpoint has softened, having read the book and watching it with my kids’ perspective, watching Cass dance around to the songs (I had completely blocked out the fact there were songs!)

    Afterwards, like with most of our “culture night” films, we talked about the movie. More etching of emotional DNA 🙂 Some thoughts we came up with:

    • With all truly good books, you lose something in translation when made into a film. Some of the poetry. Even when the movie is fairly true, using dialogue taken from the book’s pages, it seems stilted. Some things are so much lovelier read to yourself.
    • That said, some books really work as movies because the visuals add something to the story, and we think that’s true of James and the Giant Peach. It does a good job of capturing the magical and weird.
    • James and the Giant Peach was not directed by Tim Burton (I was sure it was!). Before, I’d attributed the common denominator of Matilda, Charlie and the Chocolate Factory and Matilda to being Burton films. Turns out, the common denominator is just the fact that Dahl is weird. Matilda was directed by Danny DeVito; James and the Giant Peach by Henry Selick. Selick also directed The Nightmare before Christmas (which I also thought was a Burton film), Monkeybone and Coraline.
    • Remember how kids in Matilda would get locked in the chokey when they were bad?
    • It’s somewhat surprising that there aren’t more attempts to censor Dahl books, given how many seemingly innocent books find themselves banned from schools, and how horridly adults tend to be portrayed.
    • Why are there so many orphans in kids’ stories?
    • When are they going to make a movie of The BFG? Would it be any good?

     

    I highly recommend your own Family Culture Night, it’s fun to relive your old favorites through your children’s eyes, to see what stands up to the test of time and what movies just don’t make any dang sense once taken out of their pop culture context. (This is especially fun around the holidays!)

    Start young and your kids will keep on doing it, week after week. Even when they hit 16 and don’t really want to do much with you anymore.

    Movies based on books always make for lively debate… I want to say you should always read the books first, but maybe that’s not always true.

     

    13 Movies Based on Kids’ Books,
    Available for Streaming on Netflix

     

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    What movies from your emotional make-up have you shared with your kids?

    What are some noteworthy (for better or worse) movies that are adaptations of books?

    Do you always read the book first? Any movies where you wish you hadn’t?

     

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