Category: Fitness, Health, Happiness

  • Don’t Tell Them What They Can’t Do

    Don’t Tell Them What They Can’t Do

    jungle gym

     

    We don’t want to force our children to conform to any group mean.
    There’s no reason to dismiss their goals solely because of their ages;
    to underestimate a child is to disrespect her.

    -Patricia Ellis Herr,
    UP: A Mother & Daughter’s Peakbagging Adventure

    I overheard her as I passed in the hallway. I had just finished a workout in the Y fitness room, and one of the childcare workers had taken 3yo Cass to visit the bathroom. As she briskly helped Cass wash her hands, the woman tut-tutted about the outfit she was wearing: grey sweatpants and a black tshirt (that read AB/CD in the style of the AC/DC logo).

    “Little girls can’t wear black.”

    ——————————————————–

    Game after game Cassie’s basketball coach put her in as point guard because she “can’t” shoot. At her last game, he lent her out to the other team, which was short a player. That coach sized her up quickly and played her as center. She can shoot, just not from far away. She’s short and she hasn’t had much practice, mostly because her coach was so quick to sideline her (and tell her to “cheer,” which is a whole other blog post).

    It was the best game she played all season. And parents from both teams cheered loudly for her every time she made a basket.

    ——————————————————-

    Jake used to be able to snap his fingers to the music, something that amazed me because I still can’t snap my fingers very well. He was somewhere in the range of 18months, 2 years old, not really talking but definitely hearing. “Watch, he can snap his fingers,” I said to my friend’s sister. “Oh, no he can’t. He’s just a baby!” she scoffed.

    I’m sure she didn’t mean anything by it, but he would never do it after that when I asked.

    ——————————————————-

    Three times a week I take the kids to the park and I go running. Cass plays on the playground, Maverick shoots hoops on the basketball court right next to it or hangs out with other kids in the near vicinity, and Jacob skates on his skateboard. I’m out of sight for maybe two minutes; the other six minutes it takes me to complete the circuit the playground is in view. But I can tell by the skunkeye I get from the other playground moms when I gather the kids back up that “you really can’t leave your kids on the playground by themselves.”

    For real. Do kids really need an adult on the playground? I bet I’d get a few sidelong glances if I decided to go down the slide, myself. It’s a losing proposition all around at this age.

    (I should add that yes, my heart is in my throat every time Cass hangs upside down like she is in this picture. I keep my mouth shut because I remember doing exactly the same… only my playground had city concrete beneath, not a forgiving pad of mulch.)

    —————————————————–

    “My kid can’t pick up after himself… pour his own drink… keep his room clean… boil an egg.”

    My kids do the dishes, their own laundry, clean the cat box, take out the trash. They can make an omelet, order pizza, sew a button, bake cookies (and a host of other things) from scratch. I’m pretty sure they could balance a checkbook and they do my video editing and uploading. If they were deserted on a desert isle or left Home Alone á la Macaulay Culkin, I’m pretty confident that they would survive just fine (as long as they didn’t kill each other due to getting on each other’s nerves).

    Parents often ask how I managed this… I just never told them they can’t do this or that when they were younger. You know, back when they really wanted to do these things.

    _________________________________

    My examples are trivial, yes. They’re what sprang to mind. Times where I couldn’t understand why an adult would be so fixated on CAN’T.

    Up: A Mother and Daughter’s Peakbagging Adventure is Patricia Ellis Herr’s recounting of climbing 48 White Mountain peaks (each over 4,000ft) over 15 months with her five-year-old daughter, Alex. Can’t simply is not a word in that child’s dictionary, and I adore her for it. She’s pushy and strong-willed and open, the way any five-year-old should be.

    And yet she encountered her fair share of adults ready to tell her that little girls can’t climb mountains. Even as she was doing it.

    It boggles my mind. Why would anybody tell a kid they can’t achieve something? Especially something big, and inspiring, and doesn’t hurt anyone else?

    Kids of a certain age believe they can do anything, and so much of their future personality is bound up in how they explore what they can do.

    Of course, they will learn that there ARE things that they can’t do. Discovering these limitations on their own, and how to deal with and compensate for those limitations gracefully is a vital part of growing up. To throw down can’t as an obstacle is unfair. It robs kids of rich learning experiences.

    When you grow a plant in a container… it grows as big as the container allows. The rare, tenacious plant will escape the container’s walls and set root in the earth beyond, but for most plants their life expands only as far as the boundaries that surround them.

    Children are like plants, and too many are only allowed to grow as far as a parent’s arm’s reach or watchful gaze will permit. 

    Trish Herr allowed her child to bloom under a mountain vista. I love that. I wish it were the norm… not so remarkable that a book would need to be written to celebrate it.

    That being said, it is a remarkable story about a remarkable little girl, and I hope it inspires more people to relax and let their kids expand to fill their world. They’re capable of so much.

    I hope this experience will leave an indelible mark in her young heart,
    forever there to remind her that small doesn’t necessarily mean weak,
    that girls can be strong,
    and that big, bold things are possible.

     

    Amen to that.

     

    We tell them they can achieve anything.

    Can we step back and give them some room to try?

     


    Up: A Mother and Daughter's Peakbagging AdventureTrish Herr’s then five year old daughter Alex wanted to hike all 48 of New Hampshire’s 4,000+ foot mountains. Would you let your five year old do the same? Join From Left to Write on April 12 as we discuss Up: A Mother and Daughter’s Peakbagging Adventure. As a member of From Left to Write, I received a copy of the book. All opinions are my own.

     

     

  • 15 Reasons Why We Should Value Sleep + Technogel Pillow Review

    15 Reasons Why We Should Value Sleep + Technogel Pillow Review

    in bed with technogel

    Man is a genius when he is dreaming.
    ―Akira Kurosawa

    I am not a very good sleeper.

    For years and years I was very proud of this ability to function on very little sleep; it served me well through the school years and the party years and the overnight road trips to New Orleans, through the nighttime feeding years and the first years of freelancing.

    As I get older, though, I feel the need for more sleep. I’ve become forgetful. It’s difficult to concentrate. I feel generally run down.

    I’m tired. And the more tired I get, the more squirrelly I feel.

    It’s funny how we take our fitness needs and our nutritional needs so seriously, dedicating time and money for the right training, the right clothing, the right foods and vitamins. But sleep? Who scans the internet or hires personal trainers for advice on sleeping well? Who buys books full of great ideas for ways to get a delicious night’s sleep?

    Nobody, that’s who. Sleep is the 3rd component in the Healthy Lifestyle Trifecta and it’s the easiest to do, but we don’t prioritize it the way we should.

    A poll conducted by the National Sleep Foundation found that:

    • 43% of Americans aged 13-64 said they rarely or never get a good night’s sleep on weeknights.
    • 60% experience a sleep problem — snoring, waking in the night, waking too early — every night or almost every night.

    We know, intuitively, that sleep is good for us; we can feel the difference between being well-rested and being sleep deprived. But do a little digging and it’s kinda scary just how important it is.

     

    cass-sleep
     

    15 Reasons Why Sleep is Valuable

    1. Sleep deprivation increases risk of car accidents, with severity and fatality rates comparative to driving under the influence.
    2. It also increases your risk of heart attack.
    3. Poor sleep can be linked to obesity, chronic diseases, hypertension, diabetes, depression and teen risk behaviors.
    4. Sleep improves the functions of your immune system, produces necessary hormones, repairs damaged tissue and may help fight cancers.
    5. Sleep improves connection-making by clearing away mental clutter, and bolsters memory (both mental and muscle memory) through a process called consolidation.
    6. Sleep deprivation makes us mentally groggy and fuzzy, but our agitating nerves become hyper-reactive, causing stress and jumpiness.
    7. Lack of sleep impairs decision making by undermining emotional and cognitive processes.
    8. Tired people are more likely to obsess over the past with “displaced aggression”: thinking about how things could have been better if THAT GUY had done something differently rather than examine their own behavior.
    9. Better sleep can mean better pain management and better recovery times.
    10. Extra sleep can be correlated to peak performance and a competitive edge in athletes (and shouldn’t we all be striving for peak performance and a competitive edge all the time?)
    11. The lack of focus brought on by lack of sleep can lead to clutter and disorganization (mental and physical).
    12. The sleep deprived tend to be less motivated to cook and are more drawn to high fat foods.
    13. In one study, a group who slept 80 minutes less than the control group was found to consume an additional 549 calories daily on average.
    14. Sleep deprived people are perceived as less healthy and less attractive.
    15. Beauty sleep is no misnomer, as you can see sleep deprivation in your skin due to stress-related aging and chronic dehydration.
     

    How do we achieve better sleep? I think you know the basics:

    • Reserve your bedroom for rest and sex only
    • Unplug from screens an hour or more before bedtime
    • Keep noise and electronic glow to a minimum
    • Keep cool (optimum temperature for sleep is 65-72° for most people)
    • Exercise, but not too close to bedtime
    • Get some sunshine during the day to improve circadian rhythms
    • Take a warm shower or bath before bed
    • Develop a bedtime and routine and stick to it
    • Try melatonin for improved quality of sleep

    Allow me to add one more: GET A TECHNOGEL PILLOW.
     

     

    I was skeptical at first, to be frank. These pillows cost about $160 and I couldn’t see how much better a pillow could be for that money.

    Consider me converted.
     

    About Technogel:

    These are quality products, made in Italy. The average consumer is going to be looking at their pillows and mattresses, but Technogel has also found its way into Porsche and Alfa Romeo concept cars, into a line of Harrys of London shoes, into Philippe Starck chairs, and into the MOMA four times.

    The Technogel material is the same found in Dr. Scholl’s “I’m gellin” sole inserts, which Maverick and I both use in sneaks. It’s totally non-toxic (eatable, even), hypoallergenic and free of volatile agents. The combination of Technogel and memory foam offers custom 3D support, like a second skin or being on water, so pressure is evenly distributed.

    The gel also has a high thermal conductivity and ventilation, so skin temperature is lowered: no having to flip the pillow to the “cool side” or being awakened from being hot and sweaty (I’m told other memory foam products can make you feel hot, which makes sense: the density must retain heat).
     

    Technogel pillow review

    First impressions:

    • this sucker is heavy. No pillow fights here unless you’re playing to WIN.
    • it’s solid. You’re not going to be moving it around, fluffing it up, punching it down, etc. Set it and forget it, for a good long time.
    • I took off the jersey cover to wash it, and was really impressed by the quality of the zipper. This seems silly, but if you’re someone who has purchased high end purses, jackets, etc, you know what I mean: the details like the stitching and the zippers are really what makes a quality piece.
    • it felt weird the first time I laid my weary head on it. Because it has a “lip” to support your neck, and I’m used to sleeping with two firm pillows that angle my head up a bit, it feels like my head was pointing down, does that make sense? When in fact my spine and neck were aligned.

     

    After a full month of sleeping on it:

    • I don’t wake up with numb arms anymore. I’m amazed. This was a fairly common occurrence that I had thought was connected to all the time I spend on the computer— I’d wake up with a totally dead arm and would have to use the other to move it around until the circulation returned. I guess I was sleeping directly on a pressure point or something; it hasn’t happened even once since I started sleeping on this pillow.
    • I also don’t experience the neck and shoulder tightness that I used to. I’m not sure if that was caused by my pillows, or whether it’s caused by computer hunch and better sleep is relieving it, but it doesn’t really matter: I don’t have it anymore.
    • Jeff, who is even more of a skeptic than I am, will steal my pillow when his neck is gimped up and report the next day that he’s all better. I’m thinking we’re going to have to buy a second pillow.
    • Now that I’m thinking about it, I don’t wake up in the middle of the night anymore. I just don’t. And according to researchers, that’s typical: people sleeping on Technogel surfaces report up to 45% more time spent in deep sleep.
    • Basically, I’m semi-seriously thinking about a Technogel mattress. Our mattress was bought with our wedding gift money, 13 years ago, and is ready to be replaced anyway.

    But that’s expensive!

    Well, if you’ve been reading my blog for a while, you know that I believe in buying high quality, because longevity = more sustainable. I also like the non-toxic nature of Technogel. But mostly, I have to say: it works for me. Just the pillow has made a huge difference in my sleep patterns and habits, and when you consider all the ways sleep affects your health, that’s an investment I can deal with.

    To put it in perspective, the cost of a pillow is comparable to the cost of a good pair of running shoes and one mid-range pair of running shorts, sports bra and top. Which, if you used every day, would have to be replaced in, what, six months? A year if you’re lucky.

    And if you were already buying multiple organic, hypoallergenic king-size pillows per person like me… well, the price difference isn’t all that significant anyway.

    CHANCE TO WIN:

    technogelIf you’re on the Twitter, come join us tonight at 9pm EST for our #Technogel chat! (I’m the one behind the @FitFluential handle.) We’ll be talking about the importance of sleep and asking for sleep tips. Three of the top chat participants will receive their own Technogel pillow.

    Another chat is scheduled for May 3rd at the same time for another chance to win a pillow. You can follow @Technogel on Twitter or like Technogel on Facebook for more updates.

    And just in case you need any more convincing… just check out this video.
     

     

    Are you a good sleeper?

    Do you consider your pillows, mattress, sheets to be investments?

     

    Disclosure:

    I work for FitFluential and received a free pillow from Technogel, a client, for review purposes. All 1500 words of opinion are my own.

     

  • Getting Dirty, Girl

    Getting Dirty, Girl

    digging springtime

    In the spring,

    at the end of the day,

    you should smell like dirt.

    -Margaret Atwood

    From Margaret Atwood’s pen to Cassidy’s ears.

    In the middle of the area Jeff usually fences off for our veggie garden attempts, there once was a big ol’ tree stump.

    The tree stump was apparently Jeff’s white whale for reasons that are quite beyond my understanding, and he totally got all Captain Ahab on its ass once the weather warmed. He was out there chop, chop, chopping away, every evening and on the weekends, but in the end he conquered that sucker.

     

    DIY tree stump removal

     

    Once it was all broken up and dug out, there was a massive hole in the ground that I wanted to fashion into a dinosaur footprint and photograph for the tabloids, but my family assured me that this idea was even more ridiculous than my usual array of ridiculous ideas. Can’t win ’em all, I guess.

    Cass got to help fill the hole back in and tamp it down (the photo is post-tamping). Jeff shared in secret that she’s the hardest worker of all the kids, but seriously to Cass there is no better way to spend your time than getting all dirty with permission.

    Please, do not buy this child any toys for her birthday. Just ask her to come dig and refill holes in your yard and she will be a happy camper, modeling her dirty face and clothes like the trendiest of Parisian finery.

     

    kid covered in dirt

     

    Mucking about in the dirt is good for you, you know. There have been plenty of studies suggesting that spending time in green spaces improve your well-being: reducing stress, helping you sleep, boosting immunity, reducing allergies. But Mycobacterium vaccae, a harmless bacteria found in dirt, measurably boosts serotonin in your brain (low serotonin levels cause depression).

    It’s one reason I’ve learned to deal with stained clothes and dirt under her fingernails. But it’s also because I’d rather she be outside than inside, shoveling than sitting, and beaming with a smudged face than worried about messing up her clothes. The kid is a tomboy and I like her that way.

    She reminds me of me.

    Speaking of which…

    Cassie’s not the only dirty girl around here. I’m going to be getting a little dirty myself.

     dirty girl logo

    I’m joining my boss-lady-in-chief Kelly Olexa and a handful of FitFluential Ambassadors in Atlanta April 28th for the Dirty Girl Mud Run.

    Dirty Girl is a ladies-only, untimed, no pressure obstacle course 5K mud run for all fitness levels that puts the emphasis on good (un)clean fun. It’s a revisiting of that childhood joy from just mucking around and making everyday things into physical challenges.

    The course consists of obstacles like “H2 Oh My God,” “Utopian Tubes,” “Slippery When Wet” & “PMS” (Pretty Muddy Stuff), is manned by off-duty firefighters & ends with a sloshing crawl through a 40 ft long mud pit. Each one gives you the option of going around if you don’t think you can handle it. And afterwards, you’re awarded with a t-shirt, charm rather than medal, music, entertainment, pampering, adult drinks, shopping opps, and of course: an overwhelming sense of freedom and accomplishment.

    For this novice, reluctant runner (starting week 4 of the Couch to 5K program tomorrow) it’s something to work towards. You’re as young as you feel, as they say, and I predict I’ll feel seven years old when I’m done. And I hope I can carry a spark of that feeling into my every day.

    A portion of Dirty Girl proceeds are donated to National Breast Cancer Foundation, and every run city reserves 250 free registrations for cancer survivors. You can find and register at a Dirty Girl location here, and they are planning to expand into 40-50 cities next year.

    On April 5th we’ll be co-hosting a Twitter chat with @GoDirtyGirl about the Dirty Girl runs (9pm EST, search for the hashtag #GoDirtyGirl). I’m the one behind the @FitFluential handle. Come hang out with me and find out more about the event and how to prepare… Run registrations good for any 2012 Dirty Girl location will be given away to five randomly chosen participants.

    Come on. You know you wanna talk dirty and get dirty with me.

    (If you’re not on the Twitter, you can also like Dirty Girl Mud Run on the Facebook for updates.)

    Truth be told, I’m kinda nervous about making a dang fool of myself. Words of encouragement are welcome in the comments 🙂

     

    Disclosure: I’m Community Manager for FitFluential and Dirty Girl is a client. I received a complimentary run registration for the Atlanta run. I will buy another for Scranton if enough people say they’ll join me. All long-winded musings are my own.