Category: Fitness, Health, Happiness

  • Eco Pet Care: BarkLogic Review

    Eco Pet Care: BarkLogic Review

     saint bernard pup

    But was there ever dog that praised his fleas?
    William Butler Yeats

    When we welcomed Karma into our home we also unknowingly adopted a traveling circus of fleas, which then incubated and multiplied and basically tried to take over our house and lives.

    I am not squeamish by any stretch of the imagination, most bugs don’t bother me, but as a kid I was once swarmed with fleas— they were on my legs so thick it looked like I was wearing tights. And jumping around. OMG. I can still barely even think about it. I don’t like fleas. At all.

    So getting rid of the fleas became a nearly full-time endeavor for a while, and it was awful. We had to bomb, there was no way around it (happily it was summer, so I was able to take the kids away and the house aired out thoroughly before we returned). We had to vacuum incessantly, wash the dogs in horrid pesticide-laden shampoos that made my hands swell and hive and peel, wash every bit of fabric everywhere in hot water, and so on and so forth.

    It bit.

    Not wanting to subject the dogs or our kids or me to that kind of toxic warfare ever again, we’re going to be a bit more pro-active about keeping the dogs bathed and flea-free. Flea and tick shampoos are wicked toxic and should only be used in the event of full-blown infestation (in our case, after 10 days away when the flea populated was allowed to grow unchecked). These treatments are most dangerous when layered— think house bomb + spot tick/flea treatment + flea bath. It’s way too much for your dog and not great for you to be exposed to either. And, of course, there’s that whole issue of bottles to be disposed of and pesticides going down the drain.

    In less severe cases or for prevention, a plain old bath & shampoo on a regular basis followed by a flea combing/ de-ticking is sufficient.

     

    non toxic flea shampoo

     

    The BarkLogic line of tick and flea prevention and treatment products smells like lemongrass (disclosure: my favorite scent for anything) and contain pest-repelling ingredients like rosemary, cedarwood, borage oil, rose hip oil, oregano oil, thyme, orange peel tincture, chamomile and tea tree oil. These same essences and oils, by the way, will also help to keep insects at bay if you spray them around your doorways and such.

    BarkLogic sent me Organic Tick & Flea Pet Wash and Organic & Silky Pet Coat Conditioner to try. I have to start off by saying just how nice the bottles are. They’re a really high quality stainless steel and could definitely be reused.

    The shampoo lathers up nice and thick— it really didn’t take much to soap up Karma, and that’s a lot of dog. It also rinsed away quickly.

     

    dog bath

    yawn

     

    I was a little skeptical about the need for conditioner on a dog. My dogs are foul beasts, mud rollers, and conditioner seems a bit silly. But in this case it’s another layer of scent, another line of defense, and you know what? Dang, that dog was soft as all get out afterwards. Her tail was all fluffy like one of those big long dusters you use to clean overhead fans. (I hope you know what I’m talking about because I got nothin’ more in the way of descriptors.)

    BarkLogic products are:

    • hypoallergenic
    • made with organic ingredients
    • eco-friendly
    • pesticide free, non-toxic
    • manufactured in the U.S.A. using locally sourced ingredients
    • contain no synthetic fragrances or colors
    • no fumes
    • no animal ingredients, dairy and soy Free
    • are biodegradable and recyclable.

    Boo yah.

    BarkLogic is part of Logic Product Group, which also carries bedbug and lice solutions. The website’s About Us page connects you right to the owner and includes an invitation to contact her directly with any questions, which I love.

    All I know is I didn’t hive up after using it on both dogs, they looked and smelled great, and we have no current flea problem. So most importantly, these products WORK.

    And I didn’t have to tell the kids they couldn’t play with the dogs after we washed them, which is wonderful since they don’t listen anyway.

     

    Cassidy with Karma

     

    Nice product, nice company. The website is chock-full of gross facts about the bugs they protect against. Full of WIN.

    Make sure to hit up Logic Products on Facebook or on Twitter to get the skinny on upcoming product discount codes, giveaways and new product launches.

    Ever get infested with fleas? It’s embarrassing, no?

     

    Disclosure: I received BarkLogic pet shampoo and conditioner to try for review purposes. I was not compensated in any other way, unless you count flealessness without hiviness, which is priceless.

     

     

  • First Day of Spring, 2012 (Wordless Wednesday)

    First Day of Spring, 2012 (Wordless Wednesday)

    purple crocus

    The spring came suddenly,
    bursting upon the world as a child bursts into a room,

    with a laugh and a shout and hands full of flowers.

    -Henry Wadsworth Longfellow

    spring crocus

    crocus egg
    I like this one- looks like an egg

    daffodil 2012

    daffodil lit from within

     

    How did you spend your first day of spring?

     

  • Words to Sweat By: Fitness Friday Review and Giveaway

    Words to Sweat By: Fitness Friday Review and Giveaway

    Words to Sweat By

     

    Seventy percent of success in life is showing up.
    -Woody Allen

     

    Ain’t that the truth? Most days the hardest part is just hauling my carcass off the couch and putting on my sneakers.

    I’ve started running, using the Couch to 5k program. I’ve just ended Week 2. The first couple of days I enjoyed it in a way that shocked me, it was liberating to open up and run freely. When I’m stressed I really kind of look forward to running away from the day, putting some distance between me and whatever is bugging me.

    But some days… I just don’t wanna. I don’t wanna run, I’m slow and ungainly and it doesn’t seem to be getting any easier. I don’t wanna make myself look presentable and put my shoes on and get to the gym. I don’t wanna put Jillian Michaels in the DVD player. My DVD player is hard to get to and I can’t find the remote.

    You know what helps? Seriously?

    Having the right clothes for the job.

    Vain? Maybe. But putting on the clothes in the morning is a promise to just do it. Not to mention, if Jeff and the kids come home and find me in running shorts and laced up sneaks, they want to know when I’m leaving… hard to cheese out at that point.

    My current favorite workout top arrived in a lovely little pouch last week from Words to Sweat By.

    Words to Sweat By supplies “functional fitness accessories that provide sassy or serious motivation to get you up off the couch or to help you push through those last minutes of your workout.” They have shirts, towels, snack bags and keychains that are seriously kick-butt cute.

     

    words to sweat by

     

    The tank top is a nice weight and a fairly tight rib, not too low cut and long enough that I’m not constantly having to adjust it (I’m long in the torso, this is an ongoing issue with slimcut shirts for me). It’s the standard fit and it is tight enough in the chest that I’m not flashing anybody, but with plenty of give to accommodate my man shoulders and waist. It really has an ideal level of stretch to it and that is not praise that I give lightly. Finding tank tops that fit me correctly is an ordeal.

    I’m also totally one of those people who love to wear shirts with sassy sayings or graphics— I love this one. I’m always pleased to find it clean in my closet and put it on.

    Once it’s on, I’m committed.

     

    words to sweat by

     

    I wanna be healthy.

    STRONG.

    Happy.

     

    words to sweat by. I look idiotic

     

    I wanna not look like an idiot in photos. Do not ask me what ails me, I do not know.

    (And please to ignore the hair. I shower AFTER running and I need a haircut.)

    I also received a Words to Sweat By towel. I had a devil of a time choosing which one I wanted— “no excuses” and “put your heart into it” were among the top contenders, but “take it all in stride” felt closest to my current mantra. You take the good, you take the bad. You keep going.

    Ironically, I chose this BEFORE I started running… the world is funny.

    The towel is a good size and lightweight, so it dries quickly before you have to throw it back in your gym bag. I love taking it to the gym and using it to wipe down machines, to dry my sweaty hands during yoga or treadmill intervals (turns out that having cooler hands helps you to stick with a workout longer. Fun facts!).

    The amount of paper towel waste at the gym has long been one of my pet peeves and I would never, ever remember to bring my own towel. But now I have one dedicated to the task, and it makes me feel good on a lot of levels 🙂

     

    take it in stride

     

    Giveaway!

    Words to Sweat By is offering one of my readers their own t-shirt and towel, to help motivate their butt to lace up their sneaks and get moving.

    You can enter using the Rafflecopter widget below (subscribers, gotta click through, sorry). I’ll pull a winner on Saturday, March 24th.

    Good luck!

    Tell me: what’s YOUR mantra?

     

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