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  • Parks Are Good For Play. Parents, Not So Much.

    Parks Are Good For Play. Parents, Not So Much.

    fearless play

    The very existence of youth

    is due in part to the necessity for play;

    the animal does not play because he is young,

    he has a period of youth because he must play.

    Karl Groos, evolutionary biologist

    File this one under “this week in DUH”…

    A newly released study suggests that hovering parents, over-concerned with their kids’ safety, stand in the way of active outdoor play. Which, in turn, cultivates learned habits and priorities that contribute to sedentary behavior and obesity, and a whole host of related health problems that really are something to be concerned about.

    The study, which will covered in some detail in the September issue of the American Journal for Preventive Medicine, also came to these conclusions:

    • Formal programs and facilities (soccer programs, basketball courts) increase the likelihood that kids aged five and up will participate in a higher level of activity.
    • If there are even just a couple of kids engaged in higher physical activity, other kids are more likely to increase their own levels.
    • Physical activity was negatively associated with gender; girls were just less active. But, girls were less likely to be hovered over in parks, and while engaged in higher levels of physical activity.

    The object of the study is to find out what stimulates active play in public parks so that parks can be designed with these factors in mind (for instance, providing shady areas for helicopter moms to sit and give their kids some freaking room and freedom to be kids). Which is nice and I’m glad these studies are being conducted, but I find it really depressing that parents are letting fear get in the way of active outdoor play.

    Fear of their kids being hurt.

    Fear of their kids being taken.

    Fear of their kids being pushy or being pushed.

    And fear of just stupid stuff, like their kid getting dirty. I was at the park for soccer practice the other day, and there was a little girl happily doing these big long jumps, pretending to be a frog. And every couple of jumps, she’d hit a mud puddle, because it’s rained here for 40 days and 40 nights straight (or thereabouts). A fairly normal, active thing for a kid to do, right? An inventive, harmless way to while away 90 minutes while her brother played soccer?

    I know you know where this is going. The second her mom realized what she was doing, she made her come over and sit down so she wouldn’t get her shoes dirty. “I’ve asked you a million times not to do that…”

    What we need is a study letting us know how to not let the fear rule our lives. And ruin our kids’ childhoods.

    Hey parents? Take your kids outside to play today. Somewhere where there are other kids. The more, the better.

    And then back off and leave them the hell alone. It’s good for them.

    For the record, I find the pictured rope structure terrifying. Which is why I always bring a book or a basketball to the park. She’s fearless, and I’d like her to stay that way.

     

    [source]

  • Be Your Own Nurse: How to Stay Healthy (Infographic)

    Take care of your body with steadfast fidelity.

    The soul must see through these eyes alone,

    and if they are dim, the whole world is clouded.

    -Goethe

    I’ve become hooked on the infographics.

    This one is interesting: by 2020, they’re projecting a shortage of nurses— 800,000 give or take.

    That’s a lot.

    So the best thing we can do for ourselves is to stay healthy, so we don’t need to seek out nurses, doctors and medicine, which is practical advice anyways. I love the way this infographic lays it all out in one place, though–

    Take care of you.

    Eat right, exercise, stand up straight and quit smoking.

     

    Created by: Licensed Practical Nurse

  • Saint Bernard Puppy Update: Super Size Me

    Saint Bernard Puppy Update: Super Size Me

    st bernard puppy

    Dogs are miracles with paws.
    Susan Ariel Rainbow Kennedy

    I missed the last puppy update; we did weigh her but the weather was uncooperative for photos and has been nothing but a wet and woolly rollercoaster ride since.

    I am in the midst of crate-training; housebreaking seemed to be going really well until we went to the beach for a weekend. She had exactly ZERO accidents at the beach house, but then several yesterday before I’d even got out of bed (my morning to sleep in). Regression? Or just the fact that I read her cues better than the rest of the family?

    Not sure, but I hope we’re back on track soon. I have to take Maverick for a physical later this week, meaning I’m going to have to leave her on her own for several hours for the first time. I’m nervous.

    Here’s the growth update, and it’s ZOMG-worthy. I actually made Jacob bring me the scale so I could double-check.

    July 9th, 8 weeks old. Welcomed 12 pound puppy into our home.
    July 23, 10 weeks old. 15 pounds. Weight increase, +25%
    August 6th, 12 weeks old. 20 pounds. +33%
    August 19th, 14 weeks old. 25 pounds. +25%
    September 3rd, 16 weeks old. 38 pounds. +52%

    FIFTY. TWO. PERCENT. INCREASE over the last two weeks.

    Hey, remember this little sweet thing from 8 short weeks ago?

    boy with st bernard

    dog and puppy

    Yeah. She looks like this now.

    two dogs

     

    She’s still playful, which is nice, but her behavior is improving as she grows, which is a tremendous relief. I was a little panicky about having a full-size, gangly adolescent Saint Bernard tearing about with all the toothy exuberance of a puppy.

    (I still need to buy her a Saint Bernard sized bed, she has already outgrown Jimmy’s, who has taken to sleeping in Cassidy’s room. Between that and vet visits and another round of replacement Nylabones and rope toys, it’s going to be an expensive month for puppy mommy.)

    I can see the gentle giant emerging. But I’ll be honest: she’s got a bit of the devil in her.

    Still cute. And she loves me best… so smart, too.

     

    puppy closeup