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Green living, playful parenting and the pursuit of happiness

Puppy Photobomb and Fitness Perception

March 17, 2013 By Robin Strong Elton 2 Comments

Shamrock Compression Socks

For me, the camera is a sketch book,
an instrument of intuition and spontaneity.

― Henri Cartier-Bresson

 

I was planning to run the ShamRock & Roll 5k in Newark yesterday, but it didn’t happen. Jeff apparently nudged me awake at 8:30 but I don’t remember that at all; he tried again at 9:20. I cursed a blue streak, got up, got dressed, brushed my teeth, started to shove some toast down, and then faced facts: there was no way on earth I was going to get to Main Street (a 20min drive if zero traffic), find parking (presumably the entire surrounding area would be blocked off), register, and be at the start line in time.

I was bummed. I knew it wouldn’t be my best effort ever, since I’ve only recently started running again regularly and I was still feeling my Thursday kickboxing class/3mile treadmill double workout, but I wanted that objective time as a baseline. So instead, Jeff came with me for a leisurely 5mile walk/run.

I realize this all speaks more closely to my poor sleep habits than anything else, but that’s a post for another day.

Anyway, I didn’t want my shamrock ProCompression socks to miss their moment in the sunshine, so I wore them with a sweater dress and boots while out with Jake shopping for pants (the mall with a teenager? NOT my favorite pastime). I got a bunch of compliments on them, and they made my legs feel way better. Compression socks and furry boots are where it’s at.

By the by, Pro Compression Marathon socks & sleeves are 40% off with free shipping with code MARCH. AND when you buy you’re entered into their current sweepstakes. Prizes: Marathon Socks (2 pair), Marathon Calf Sleeves (2 pair), iPod Nano (1 item), iPad Mini (1 item, 16G Wi-Fi model). Looks like it runs until midnight 3/20, so hop on that! I think I’m going to buy a pair of sleeves so my feet can breathe once warmer weather comes, but I’m still on the fence about what color. I think I’ve narrowed it down to black or purple. But then the pink argyle socks keep calling my name…

I asked Cass to take a photo and Karma totally photobombed me, sneaking a kiss in for attention. What a diva.

Other stuff from this weekend:

  • The pump blew on our HE washer, but Jeff fixed it. PSA: if your HE washer is making new and interesting sounds, it’s probably about to break and will require a part costing $87 or so. Seems like a good deal if it’s the first time and you paid a pretty penny for your washer… gets a little more murky if the washer keeps dying on you and you paid a fraction of retail at the scratch-and-dent store.
  • Jake and I tried Goodwill & Salvation Army before the mall. They had nothing good by either of our standards. Are people donating less or was it picked over? Has the Thrift Shop song caused a surge in secondhand shopping?
  • I freaking love the Thrift Shop song. As I noted on FB, I really feel no song lyric really SPEAKS to me like “I wear your grandad’s  clothes. I look incredible.”
  • If you watch Doctor Who: we watched the episode about “the flesh” tonight and it’s killing me to walk away, but I try to limit watching to the weekends. Otherwise I would have gone through every episode available on Netflix in a week.
  • While Jeff and I were at the park, he went back to the car during my last lap. I was asked by a group of people playing flag football if I wanted to join their game (this was after I overheard a hissed “here she comes!”)— they were short a person and there was only one girl playing, so it would be even. I declined- I was already on my way back to the car- but it was like grade school all over again. I wasn’t sure if they were serious or making fun of me, and it didn’t really matter anyway, since I couldn’t stay and hang out. I know I’m not a hardcore runner and I’m not fast by any means, but it was the first time in a while that I was really shaken by the idea that my level of athleticism is probably laughable to other people. Along with my hot pink compression socks and brand-spanking new kicks. (And then I shook it off because, well, what difference does it make? No point in dwelling on it.)
  • Today is a palindrome. 3.17.13. So is tomorrow, and Tuesday. If you’re going to do something awesome, now is a good time.
  • Wednesday is the first day of spring. Tomorrow, we get snow and icy rain and a predicted messy PM commute. Somewhere, a groundhog is laughing.

 

Ever become aware of strangers watching you run?

Shopped secondhand lately? Have you noticed the quality of the selection going down the tubes?

 

 

 

Filed Under: Everything Else Tagged With: compression socks, Fitness, pro compression, Puppy, Secondhand Shopping 2 Comments

Fitness Friday: an Update

March 2, 2012 By Robin Strong Elton 20 Comments

getting there

A bear, however hard he tries, grows tubby without exercise.
-A.A. Milne

So, I mentioned a while back that I’ve lost 25 pounds and 3.5 inches off my waist. You can check out my before picture here if you are so inclined.

I had a few people ask how I did that… it’s not very impressive, but since I learned from The Atlantic that Like Obesity, Weight Loss Can Be Contagious, I thought I’d share. (I want to say something about infecting you, but that seems weird?)

Diet:

My diet was already pretty decent (“eat real food. mostly plants”), but I did make some changes:

  • I stopped drinking coffee and soda daily. I used to have one or two Pepsi Throwbacks every day, and a huge cup of coffee with cream and sugar. Now I have maybe one of each a week. That’s like 400 calories less a day, plus I have to sleep more to compensate for the lack of caffeine.
  • I cut back on meat. Just slightly smaller portions. On taco night, I go with beans. If we have a roaster chicken, I cut it up and garnish a salad with it. Not a huge sacrifice.
  • I started eating breakfast and lunch. I used to be famous for skipping both, then having a big snack when the kids came home and then a pretty big dinner. Now I have a Lean Shake (courtesy of GNC) and a bit of fruit or some toast with peanut butter as a chaser in the morning, and a bit of leftover whatever from the night before or an omelette for lunch.
  • I stopped snacking. Braces help a lot here— I’m lazy, plain and simple. I don’t like having stuff in my braces, and I don’t like having to brush and floss all the freaking time either. I eat my meals, I brush, and then I wait until my next meal. Just water in between.
  • Oh! I drink more water too.

Exercise:

You may recall that I was doing Jillian Michaels’ 30 Day Shred. I’m not doing that anymore, but it was a GREAT way to begin. It’s a flipping fantastic value for the money (currently about 8 bucks on Amazon, goes down to $6.99 all the time). What I’ve been doing since the new year started:

  • Yoga. I flip between Rodney Yee videos and my Danielle Diamond video. I do these more for the stretches, to keep my back from feeling tight after a day hunched over the keyboard, than for any cardio value (although Danielle’s video is no joke), but my abs are definitely feeling tighter under the layer of paunch I still need to lose.
  • Pushups. I’m probably going to regret telling you this, but I do 10 pushups whenever someone randomly texts me during the day. Some days that means no pushups. Some days that means my arms are screaming at the end of the day. Fate decides.
  • #Plankaday. Basically it’s just a challenge to hold a plank position for as long as you can once a day. It doesn’t take long. I tend to do this while waiting for the dogs to take care of business during their last letting-out of the day.
  • Couch to 5K. Writing up the recap of the runDisney Princess Half marathon for work totally got under my skin. I plan to run that thing next year. I started the Couch to 5K program and I think I’m doing a Dirty Girl mud run sometime this spring. I have never been a runner so we’ll see how it goes, but at the moment I’m enjoying lacing up my sneaks and getting outside.

Advice?

Look, what is working for me might not necessarily work for you. We all have different genes, different motivations, different schedules. I share only to illustrate that small changes do make a difference; I didn’t do anything drastic or life-altering.

I’ve done a lot of discussing and writing about what’s universal, though, and this is what I’ve decided.

We need to have clear goals. Right now I want to be able to run 3 miles without wanting to die. (Remember, I’ve got the lungs of someone who smoked for more than 2 decades.) Before, I wanted to have a waistline. Decide on something, you can adjust if you need to as time goes on. But you’ll never really commit until you know where you’re going.

We need support. Tell somebody what your goals are, even if it’s just me. I told the internet, and I’m glad I did, because it prompted me to post a before photo so I could actually see the progress I had made. It’s tempting to keep your goals a secret but seriously. Don’t. Mentally you’re just giving yourself an easy out down the road.

We need inspiration and motivation. Human beings are visual creatures. My boss Kelly Olexa allegedly keeps a bikini in her refrigerator. I have motivational sayings in frames in my office. Some people put pep talk Post-It notes everywhere. Pinterest is great for creating inspiration boards. Figure out what makes you want to just do it and then surround yourself with it.

We need feedback. I fought this one for a long time, but it works. Keep a food diary. Even better, use something like the USDA SuperTracker or a mobile app like MyNetDiary (haven’t used that one myself, but others have vouched for it). In my experience, consciously trying to meet fruit and veg requirements meant I wasn’t hungry for anything else. I have a Fitbit, which combines a pedometer, food tracker and sleep tracker, but really any pedometer works to keep you motivated to fit some extra steps in. And when I’m running, checking my heart rate monitor for my heart rate ensures I’m not slacking off. I’m also tracking the distance I cover in the time allotted on each run. You better believe that I’ll start pushing once I see that number increasing.

We need to keep it enjoyable. If it ain’t fun, you’re not gonna do it, pure and simple. Find what makes you feel good. Make it a game, like my texting pushups. That goes for eating, too. Experiment. Play with your food. I love food, and I don’t deprive myself of delicious, full fat and sugar foods. I cut out the non-foods, the processed crap. I fully enjoy real food. I just don’t eat the super rich stuff everyday, I keep that for the weekends. During the week I try to keep it simple, and I try to find ways to cook healthy foods that everyone can live with.

 

_________________________________________

 

Just recently I was saying that going green became a way of life for us. Not all at once. It builds. You start with baby steps. Recycling. Then it stops making sense to buy the plastic in the first place. So you start with the reusable bottles… then bags… you switch out your household cleaners for non-toxic options, then you start thinking about what’s in your lotion and your makeup. It snowballs.

It’s the same with health and fitness. You start by burning 250 calories on the treadmill, then you hate to see that good work undone by a soda and a bag of chips. You eat better, and you can eat more, and that gives you more energy to fuel better workouts. It builds. It snowballs. It gets easier. And maybe you lose 3.5 inches from your waist.

But only if you start.

Just do it.

 

 

Filed Under: Fitness, Health, Happiness Tagged With: Fitness, Lose 25 Pounds 20 Comments

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