Category: Food & Recipes

  • Make Healthy Home Smoothies & Coffees with Torani

    Make Healthy Home Smoothies & Coffees with Torani

    holiday coffee

    Behind every successful woman is a substantial amount of coffee.

    -Stephanie Piro

    When I drove my kids to and from school, I stopped at the Starbucks down the road every. single. day.

    It’s an expensive habit to have.

    The kids ride the bus now, and I make my own coffee every morning. I still crave the rich, creamy, calorie-laden coffee drinks I got at Starbucks, though.

    For years I’ve been using the flavored non-dairy creamers, and they’ve basically been my final frontier to clean eating. Because that stuff is straight up corn syrup. Milk in my coffee just doesn’t do it (some people tell me I need to steam or froth it- maybe that’s the same thing, I don’t even know- but I just haven’t bothered with buying yet another single-purpose kitchen device).

    So the newest thing for me is using heavy cream. Yes, it’s full of fat and calories, but I only need a little bit to get the body I’m looking for. And the flavor? I now get that from Torani flavored syrups, the same flavorings that coffeehouses use.

    I was able to participate in a She Speaks campaign that provided two bottles of syrups to try; I received Pumpkin Pie and Sugar-Free Vanilla. The sugar-free vanilla is calorie-free, but it’s sweetened with Splenda, which I can definitely taste; it’s not for me. I passed that bottle on to a diabetic friend and replaced it with a normal Vanilla which I like much better.

    So that’s the recipe for kicking the non-dairy creamer habit: heavy cream and Torani flavored syrups. You heard it here, folks.

    The Pumpkin Pie syrup? WELL. From Halloween until the end of the year is pumpkin season for me, in that I want EVERYTHING to taste like pumpkin. I’ve added this stuff to cookie batter, muffins, breads. I’ve drizzled it over oats when making granola. We’ve made pumpkin milkshakes. But my favorite is a pumpkin smoothie using Lifeway Kefir. The kefir (which is like a thick drinkable yogurt, if you’re not familiar) is full of calcium and protein and probiotics, and the pumpkin pie flavor makes for a great healthy dessert that’s not too sweet.

     

    I currently have the ice cream maker chilling in the freezer. We’ll see if I can make pumpkin fro-yo with graham cracker mix-ins (this is my very favoritest indulgence, from Cold Stone Creamery). If it works my life will be complete.

    Torani flavored syrups come in 120+ flavors in regular and sugar free varieties. They can be used to make at-home flavored lattes, mochas, coffees, cocoas, Italian sodas, teas, lemonades, cocktails and smoothies.

    I’m going to order some of the lighter flavors, like lemon and tangerine and blackberry, and see if they will work with my SodaStream to make DIY sodas.

    I love being able to control the level of sweetness. Personally, I just don’t have much of a sweet tooth anymore, as I eat less and less commercially prepared treats. I’m trying to do the same favor for my kids.

    The regular varieties are made from natural flavors and pure cane sugar, and they come in glass bottles (which can be recycled indefinitely), which I love.

    Holiday flavors include Gingerbread, Peppermint and Salted Caramel, all of which are just begging to be mixed with some decadent hot chocolate.

    SheSpeaksbuttonClick the nice button to order your own and get 10% off. Boo-ya!

    Do you make your own coffee?
    How do you take it?

    Disclosure: I received two bottles of Torani for review purposes and five vouchers to give to friends (one of which I snagged for a new bottle of Vanilla) through a She Speaks program. Opinions and recipes are my own.

  • Fruit Drinks are as Bad as Soda. Don’t Buy Them for Kids

    Fruit Drinks are as Bad as Soda. Don’t Buy Them for Kids

    • 1 out of 3 kids are considered overweight or obese.
    • Type 2 diabetes— a diagnosis generally reserved for the over 40 set— has been dubbed the “new epidemic” for its alarming rates in children worldwide.
    • Over 4 million preschoolers suffer from tooth decay– an increase of 600,000+ kids in the last ten years.

    Confession: I let my kids drink a (one, uno) soda on birthdays, holidays and special occasions (for instance, dinner at a restaurant with out-of-town friends).

    This often earns me the skunkeye as other moms reach for the Capri Suns provided in abundance “for the kids.”

    Today’s infographic illustrates what I’ve often suspected: that the occasional soda isn’t such a big deal in comparison to letting your kids drink fruit drinks all. the. time.

    And it freaking makes me mad, because these drinks are really passed off as the healthier, “good mom” choice. I’m especially irritated by Nantucket Nectars, which is packaged (and priced) like it’s really good for you.

    Do you let your kids opt for the Minute Maid juice when you’re out? Pack in their school lunches? Maybe it’s time to start reading those labels more carefully.

     

    Soda's Evil Twin
    Created by: Health Science
     

  • Udi’s Gluten Free Cookies: Review & Giveaway

    Udi’s Gluten Free Cookies: Review & Giveaway

    gluten free cookies

    I thought maybe we could make ginger bread houses,

    and eat cookie dough, and go ice skating,

    and maybe even hold hands.

    -Will Ferrell as Buddy the elf

    Cookies are the best things ever.

    Once upon a time in a land not so terribly far away, I used to bake cookies. All. the. time.

    I don’t have as much free time as I used to, which makes me feel sort of sad. But not nearly as sad as the other members of my household pretend to be while lamenting the shortage of fresh-from-the-oven baked goods.

    To be fair, packaged cookies generally aren’t as good as my cookies. I’m not being boastful, those are the cold hard facts of preservatives affecting flavor and texture. It’s rare that I find any that everybody likes, with the exception of Oreos, which aren’t really pretending to be real cookies, and are pretty much the worst thing in the world for you after maybe eating straight up Crisco from a can.

    But we recently got to try Udi’s cookies, and you know what? Those are some mighty fine cookies, y’all. They’re nice and soft and perfectly chewy and tasty, and even Jeff, our pickiest eater, ate them without any drama.

    Udi’s carries chocolate chip, oatmeal raisin, and Snickerdoodles. The boys collectively fought over the Snickerdoodles (I only got a tasting bite and then they were gone). Cass favored the chocolate chip, and I got the lion’s share of the oatmeal raisin. I think if I hadn’t reined everyone in all the cookies would have disappeared in one snack session, but Mom-induced restraint managed to spread the love over a couple of desserts.

    udi's cookies

    They’re gluten free, which isn’t really a concern for our family, but I know plenty of kids (and adults, now I stop to think about it) who adhere to gluten free diets. It’s nice to know I can serve this as a treat when they come over.

    It’s worth noting that even though the package was clearly labeled gluten free, Jeff declared them “pretty good!” Usually when anything organic, vegan, gluten free or equally “suspicious” arrives at our door Jeff is ready and happy to point out its gastronomic deficiencies. In particular, we have issues with sugar substitutes; they tend to leave an aftertaste we don’t care for (but Jeff is especially vocal about). Not so with Udi’s. In fact, I think he ate the majority of the Snickerdoodles.

    Udi’s also follows my new favorite company trend, clearly displaying the nutritional info and ingredient list on each product page. (Can I get a what what for transparency in food labeling?) Now, these are cookies, so I’m not going to pretend they’re chock full of healthy goodness. They’re indulgences and that’s fine.

    As a for instance, the ingredients in Udi’s oatmeal raisin cookies: certified gluten free oats, butter, evaporated cane juice, raisin, whole eggs, oat flour, brown rice flour, tapioca starch, sugar, potato starch, molasses, salt, cinnamon, sodium bicarbonate, xanthan gum. Aside from the assortment of flours, this is pretty much the way I would make the cookies from scratch (sodium bicarbonate = baking soda, the cane juice subs for more sugar or an addition of honey. Xanthan gum being a natural thickener to make up for the lack of gluten). It’s a short list of ingredients and I know what all those ingredients are, a refreshing departure from most packaged treats.

    Udi’s also carries gluten free bagels, breads, burger & hot dog buns, granola, muffins, and pizza crusts, which I can only imagine are as tasty as their cookies.

    eating cookies

    Hey!

    Guess what?

    I’ve got some cookies to give away!

    One reader gets a sampler of chocolate chip, oatmeal raisin and Snickerdoodle cookies from Udi’s to destroy in one sitting or dole out over several desserts, depending on how much nicer a mom you are than me. Just follow the directions below (subscribers will have to click through. Sorry!).

    Maybe I’ll be inspired to bake some cookies now, now that our Udi’s are all gone 🙂

    (more…)