Category: Food & Recipes

  • Food for Thought

    One-third of all food produced for human consumption
    is lost or wasted each year.

    Americans waste more than 40% of their food.

    Food for thought.

    The Food Crisis
    Created by: Public Health Degree

    One of the things that makes me crazy is wasting food (and money) in our own house, but I wonder how much gets tossed because it isn’t “perfect” enough to be sold in stores? How much ends up in the trash after school lunches? Ugh.

    Are you a freak about using up all the food, like me?

  • Fast Food Restaurants: Why Not Give Out Healthy Meal Toys?

    Fast Food Restaurants: Why Not Give Out Healthy Meal Toys?

    box of nostalgic toys

    photo credit: puuikibeach on flickr

    As a child my family’s menu consisted of two choices: 

    take it or leave it. 

    -Buddy Hackett

    Bans on including toys with fast-food kids’ meals have been passed in San Francisco and are being considered in other places— most notably New York.

    I whole-heartedly support these bans, which has people accusing me of being the Fun Miser and sucking all the joy out of childhood. Adults, mind. Parents. My kids don’t seem to care a whole lot, probably because fast food is a treat in and of itself for them.

    I think that part of the problem is a nostalgia thing. We had better quality items to choose from, and there was a much stronger collectible element. I mean, really, I know some people who STILL have those toys and glasses from our childhood.

    Look. I don’t like bribing my kids with (crappy, cheap, plastic) toys (that just create clutter and aren’t much fun anyways) to eat crappy food. You know? “No, you can’t have this super-villian whose arm hilariously goes up and down when you push a button until you finish your chicken nuggets and ALL your fries.”

    A recent study tested whether the kid-centric appeal of collectable toys would sway little ones to choose healthy meal options… and guess what? A bribe’s a bribe, it works both ways. The kids in question were of that picky-eating, difficult-to-reason-with age group of 2 through 5, and

    “the inclusion of a collectible toy influences the children’s perceptions of how the food is going to taste, and whether they will like it,” said Cornwell, a professor of marketing in the University of Oregon Lundquist College of Business. “What was interesting to us — even more than we expected — was that the presence of the collectible toy moved the healthier food option up to the point that it was just as likable as the fast-food offering.

    Huh! OK.

    Brief related story. We went to Disney World last summer and while we didn’t opt for the dining plan, we did have Maverick and Cass ordering from the kids’ menu. On day 3, Mav basically had a meltdown in the French restaurant we were ordering in, in Epcot. Why? Because Mav is our resident foodie, and he’d been uncomplainingly subsisting on the kid offerings of: chicken fingers, spaghetti with red sauce (Mav prefers a little butter, garlic & Parmesan), mac and cheese that looks suspiciously like it came out of a box, hot dog, cheeseburger or cheese pizza. Served on the same Mickey Mouse plate, with vanilla ice cream for dessert, in every place we ate. And he correctly, justifiably cracked, wailing, “Why would I want a cheeseburger in a French restaurant?”

    Why indeed. (And lords-a-mercy, I still feel guilty. I’m sorry Maverick! Next time I’m being completely oblivious PLEASE tell me right away!) If ever there was a place that’s perfectly positioned to encourage kids to try new things, I would think it would be the most magical place on earth, right?

    It seems to me like fast food restaurants, and Walt Disney World for sure, have a wonderful opportunity here. Why not shift your business model and offer truly healthy foods that aren’t bland and boring, and incentivize kids to eat them by offering collectible toys along with them?

    I mean, you offer salads and whatnot to the adults, right? You want to be seen as having healthy options?

    Do you have any idea how much happier that would make parents? The guilt that would lift?

    It would only work if you take away the crap meals, of course, because any kid is still going to opt for those if it’s available. If a parent really wants to treat their kid to a cheeseburger they can just order off the adult menu.

    But then people like me wouldn’t be so rabidly anti-fast food. And people who eat fast-food regularly wouldn’t be potentially condemning their kids to a childhood of being teased for being overweight and an adulthood of being treated for weight-related health issues.

    73 percent of the participating parents reported that they would be OK with such an approach, whereas, 92 percent were strongly against the use of collectible toys with traditional, less-healthy fast-food meals.

    What say you, fast food?

    How about you?
    Where do you stand on the whole toys-with-meals issue?

     

  • Free App for Healthy Eating: Munch 5 a Day to Keep the Doctor Away

    Free App for Healthy Eating: Munch 5 a Day to Keep the Doctor Away

    munch 5 a day app

    The doctor of the future will give no medication,
    but will interest his patients in the care of the human frame,
    diet

    and in the cause and prevention of disease.

    – Thomas A Edison

    Here’s a cute way to motivate your kids to get their daily recommended intake of fruits & veggies in.

    The Munch 5-a-Day app is a free iPhone app (also available for iPad) launched by social well-being company MeYou Health. Basically, you set your goals for crunching on the good stuff, and whenever you eat a serving you simply tap on a vegetable or fruit (and are rewarded with a satisfying chomping sound and accompanying graphic).

    Kids then earn silly badges like the “Talking Tomato” for munching their way to a nutritious diet. So far, I’ve unlocked the Avocado of Enthusiasm, which would be an awesome name for a band (just sayin’).

     

    kids healthy app

    The app has helpful information about serving sizes for both adults and children, and you can adjust your goal as high as a dozen a day if you want to make the goal a team effort. You can also post your progress to the Facebook or the Twitter if you are so inclined.

    free healthy eating app

     

    Down-on-the-farm background noises earn bonus points for cuteness, in my opinion, but I readily appreciate the option to turn the sounds off.

    Remember, the habits you instill in your kids will shape their future eating practices. Are you setting a standard to live by, or an example to be overcome?

    Be honest, now:

    Do you get your five a day? Do your kids?